Arugula And Fig Salad Recipes
FIG AND ARUGULA SALAD
So simple and so delicious!
Provided by Serena123
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Toss arugula, figs, Parmesan cheese, and pine nuts together in a large bowl.
- Drizzle honey and balsamic vinegar over salad before serving.
Nutrition Facts : Calories 161.7 calories, Carbohydrate 30.5 g, Cholesterol 4.4 mg, Fat 4.1 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 1.3 g, Sodium 85.4 mg, Sugar 26.6 g
FIG, ARUGULA, & BURRATA SALAD
This fig, arugula, and burrata salad is fresh, seasonal, and SO simple. It's a great side dish for entertaining because it takes NO time to throw together. Add it to your 'recipes that don't require an oven' this summer!
Provided by Amy Kimberlain, RDN, CDCES
Categories Salads
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a bowl, toss the arugula with a 2 tablespoons of balsamic vinaigrette dressing. Then spread the arugula out onto the platter.
- Quarter the figs. Nestle the figs into the arugula.
- With your hands, rip the burrata into bite-sized pieces, then tuck in and around the arugula and figs.
- Sprinkle with fresh mint (if you have) and maple-glazed pecans (if you have) over the top.
- Drizzle with a little more viniagrette.
- Serve and enjoy!
Nutrition Facts : Calories 304 calories, Sugar 16.6 g, Sodium 357.5 mg, Fat 19.9 g, SaturatedFat 8.4 g, TransFat 0 g, Carbohydrate 20.4 g, Fiber 3.1 g, Protein 13.7 g, Cholesterol 44.2 mg
FRESH FIG, APPLE, AND POMEGRANATE SALAD
Mixed greens-including spinach, arugula, leaf lettuces, and Romaine-combine with fresh figs, apples, and pomegranates to create a fresh, crunchy salad. Tossed with a creamy vinaigrette and topped with feta and sliced almonds, there is interest in every bite.
Provided by Bibi
Categories Green Salads
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- Combine vinegar, olive oil, sour cream, and Dijon mustard in a small food processor or blender. Puree until dressing has begun to blend, about 30 seconds. Add green onion and garlic; process until smooth, 30 to 45 more seconds. Season with salt and pepper.
- Place mixed greens in a large salad bowl and add vinaigrette to taste. Toss greens until coated, then divide evenly among 4 salad bowls.
- Top salads with equal amounts of fig halves, chopped apple, pomegranate seeds, almonds, and feta cheese.
Nutrition Facts : Calories 283.1 calories, Carbohydrate 29.8 g, Cholesterol 13.2 mg, Fat 17.8 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 4.6 g, Sodium 155 mg, Sugar 23 g
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- Preheat the oven to 375 degrees. In a small bowl, whisk together the vinegar, mustard, honey, 1 teaspoon salt, and ½ teaspoon pepper. While whisking, slowly add the olive oil. Set aside.
- Remove the stems from the figs with a small knife. Depending on their sizes, cut the figs in half or quarters through the stem end. Place the figs and walnuts together in a single layer on a sheet pan and roast for 5 to 15 minutes, depending on the ripeness of the figs, until they begin to release some of their juices.
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