Arugula And Almond Salad With Dried Cranberries Recipes

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ARUGULA SALAD WITH APPLES, CRANBERRIES, AND PECANS



Arugula Salad with Apples, Cranberries, and Pecans image

This simple Arugula Salad with Apples, Cranberries, and Pecans is a perfect everyday salad and a great holiday side dish! Tossed with a basic Balsamic dressing, this salad will add fresh greens, fruit, and nuts, to any dinner. The salad pairs well with grilled meats, baked chicken, pasta, and pizza dinners.

Provided by Julia

Categories     Salad

Time 30m

Number Of Ingredients 6

5 ounces arugula
1 apple (cored and diced (use large apples, such as Fuji or Gala))
1/2 cup pecans (lightly toasted)
1/2 cup cranberries (dried)
1/4 cup Balsamic vinegar
2 tablespoons olive oil

Steps:

  • To a large bowl, add arugula, cored and diced apple, cranberries, and half of the toasted pecans (1/4 cup).
  • Chop up the remaining half (1/4 cup) of toasted pecan into small pieces. Set aside.
  • In a small bowl, combine Balsamic vinegar with olive oil, until emulsified.
  • Drizzle the Balsamic vinegar and olive oil mixture over the salad. Sprinkle the salad with chopped toasted pecans.Note: you don't have to use the whole amount of salad dressing. Use just enough to drizzle.

Nutrition Facts : Calories 200 kcal, Carbohydrate 14 g, Protein 2 g, Fat 16 g, SaturatedFat 2 g, Sodium 14 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

ARUGULA SALAD WITH SHAVED PARMESAN



Arugula Salad with Shaved Parmesan image

Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. -Nicole Rash, Boise, Idaho

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

6 cups fresh arugula
1/4 cup golden raisins
1/4 cup sliced almonds, toasted
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/3 cup shaved or shredded Parmesan cheese

Steps:

  • In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among 4 plates; top with cheese.

Nutrition Facts : Calories 181 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 242mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ARUGULA SALAD WITH ASIAGO AND CRANBERRIES



Arugula Salad with Asiago and Cranberries image

This simple salad combines peppery arugula, nutty Asiago cheese, and sweet cranberries, topped off with buttery pine nuts.

Provided by France C

Categories     Arugula Salad

Time 15m

Yield 4

Number Of Ingredients 8

2 tablespoons rice wine vinegar
2 tablespoons extra-virgin olive oil
3 tablespoons low-sugar dried cranberries
1 tablespoon minced shallot
salt and freshly ground black pepper to taste
4 ounces arugula
1 ounce Asiago cheese, shaved
2 tablespoons pine nuts

Steps:

  • Whisk together vinegar and oil in a large bowl. Stir in cranberries, shallot, salt, and pepper. Set aside until cranberries begin to soften and flavors meld, 10 to 15 minutes.
  • Add arugula, Asiago cheese, and pine nuts to the bowl and toss to coat evenly. Serve immediately.

Nutrition Facts : Calories 136.1 calories, Carbohydrate 6.7 g, Cholesterol 6.3 mg, Fat 11.1 g, Fiber 0.9 g, Protein 3.6 g, SaturatedFat 2.6 g, Sodium 94.2 mg, Sugar 4.4 g

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