CHEESY ARTICHOKE DIP BY JEAN CARPER
Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down.
Provided by USA WEEKEND columnist Jean Carper
Categories Appetizers and Snacks Dips and Spreads Recipes Artichoke Dip Recipes
Yield 9
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Cook artichokes according to package directions; chop roughly. Set aside.
- In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.
- Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.
- Bake for 30 minutes. If top hasn't browned, put under broiler.
- Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.
Nutrition Facts : Calories 145.5 calories, Carbohydrate 9.5 g, Cholesterol 17 mg, Fat 7.7 g, Fiber 2.1 g, Protein 10.2 g, SaturatedFat 3.6 g, Sodium 426.9 mg, Sugar 3.2 g
DIJON-STYLE ARTICHOKE DIP
This flavorful, creamy dip is delicious with shrimp and or raw vegetables.
Provided by MOLSON7
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 1h5m
Yield 16
Number Of Ingredients 3
Steps:
- In a medium bowl, blend reserved liquid from marinated artichoke hearts, cream cheese and prepared Dijon-style mustard. When smooth, stir in marinated artichoke hearts. Chill approximately 1 hour before serving.
Nutrition Facts : Calories 70.5 calories, Carbohydrate 1.9 g, Cholesterol 15.4 mg, Fat 6.7 g, Protein 1.1 g, SaturatedFat 3.4 g, Sodium 174.3 mg
ARTICHOKE DILL DIP
Make and share this Artichoke Dill Dip recipe from Food.com.
Provided by MsBaton
Categories Spreads
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Drain and chop artichoke hearts. Mix all ingredients together and bake in a casserole dish sprayed with Pam for 25 minutes. Serve hot with toast rounds or crackers.
Nutrition Facts : Calories 440.1, Fat 27.1, SaturatedFat 7.3, Cholesterol 37.3, Sodium 994.1, Carbohydrate 38.1, Fiber 10.9, Sugar 6.2, Protein 17.3
ARTICHOKES WITH DIJON DILL DIP
Steps:
- See Introduction
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