Artichokes Braised With Saffron Black Olives And Almonds Recipes

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ARTICHOKES BRAISED WITH SAFFRON, BLACK OLIVES AND ALMONDS



ARTICHOKES BRAISED WITH SAFFRON, BLACK OLIVES AND ALMONDS image

Categories     Vegetable

Yield 2 or 4 main dish / side dis

Number Of Ingredients 12

1 3/4 pounds medium or 2 1/4 pounds baby artichokes
1 tablespoon minced garlic
Dash red pepper flakes
Dash saffron
1/2 teaspoon orange zest
1/2 teaspoon salt
1/4 cup olive oil
1/2 cup water
1 tablespoon orange juice
2 tablespoons chopped black olives
1 tablespoon slivered almonds
1 tablespoon minced parsley

Steps:

  • 1. Trim the artichokes. If using mediums, quarter them lengthwise. Place them in a bowl of acidulated water (water with a little vinegar, lemon or lime juice) to prevent discoloration. Drain. 2. Cook the artichokes, garlic, red pepper flakes, saffron, orange zest, salt, olive oil and water over medium heat in a large, covered skillet until the artichokes are tender, about 15 minutes. Shake the pan from time to time to stir the contents. If necessary, add a little more water to keep the bottom covered. 3. When the artichokes are easily pierced with a knife, remove the lid and raise the heat to high. Cook, stirring, until only a thin coating of liquid remains on the bottom of the pan, about 3 minutes. 4. Add the orange juice, olives, almonds and parsley, and cook, stirring, just until they are heated through. Serve warm. Each serving: 177 calories; 3 grams protein; 10 grams carbohydrates; 4 grams fiber; 15 grams fat; 2 grams saturated fat; 0 cholesterol; 399 mg. sodium.

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ARTICHOKES BRAISED WITH SAFFRON, BLACK OLIVES AND ALMONDS
artichokes-braised-with-saffron-black-olives-and-almonds image
2004-03-24 When the artichokes are easily pierced with a knife, remove the lid and raise the heat to high. Cook, stirring, until only a thin coating of liquid …
From latimes.com
Servings 2-4
Estimated Reading Time 8 mins
Category VEGETARIAN, VEGETABLES
Total Time 30 mins
  • Trim the artichokes. If using mediums, quarter them lengthwise. Place them in a bowl of acidulated water (water with a little vinegar, lemon or lime juice) to prevent discoloration. Drain.
  • Cook the artichokes, garlic, red pepper flakes, saffron, orange zest, salt, olive oil and water over medium heat in a large, covered skillet until the artichokes are tender, about 15 minutes. Shake the pan from time to time to stir the contents. If necessary, add a little more water to keep the bottom covered.
  • When the artichokes are easily pierced with a knife, remove the lid and raise the heat to high. Cook, stirring, until only a thin coating of liquid remains on the bottom of the pan, about 3 minutes.
  • Add the orange juice, olives, almonds and parsley, and cook, stirring, just until they are heated through. Serve warm.

ARTICHOKES BRAISED WITH SAFFRON, BLACK OLIVES AND ALMONDS
artichokes-braised-with-saffron-black-olives-and-almonds image
Step 2 Cook the artichokes, garlic, red pepper flakes, saffron, orange zest, salt, olive oil and water over medium heat in a large, covered skillet until the artichokes are tender, about 15 minutes. Shake the pan from time to time to …
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Is Accessible For Free False
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ARTICHOKES BRAISED WITH SAFFRON, BLACK OLIVES AND ALMONDS
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RECIPE: ARTICHOKES BRAISED WITH SAFFRON, BLACK OLIVES AND …
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