Artichoke Tuna Toss Recipes

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ARTICHOKES AND TUNA PASTA SAUCE (RACHAEL RAY)



Artichokes and Tuna Pasta Sauce (Rachael Ray) image

Started with a Rachael Ray recipe that looked amazing but very high fat and calories! Gave it a much needed fat and calorie makeover and this is how it ended up. It isn't a diet dish but much healthier than the original. Hope you enjoy! For the FULL fat and calorie version please see http://rachaelrayshow.com/food/recipes/spaghetti-artichokes-and-tuna/ Please use the best quality canned tuna you can afford. It makes all the difference! Also remember to buy sustainable! :)

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 tablespoon butter
2 shallots, chopped
2 garlic cloves, chopped
5 ounces canned tuna, drained and flaked into small chunks
14 ounces artichoke hearts, drained and sliced (I use quartered)
1 teaspoon dried thyme (or equivalent fresh)
1/2 cup dry vermouth or 1/2 cup white wine
1/2 cup fat free chicken broth
salt and pepper, to taste
1/2 lemon, zest and jucie
1/4 cup parmigiano-reggiano cheese, grated
red pepper flakes (optional)
8 ounces spaghetti

Steps:

  • Heat a large skillet over medium high heat and add butter and olive oil. When melted add shallots and garlic, and stir 3 minutes. Add tuna and heat through breaking it down as small as you want it. I like large chunks.
  • Add artichokes and thyme and salt and pepper to taste. Remove from heat and add in vermouth or wine and chicken broth. Return to heat and reduce it a little just until it forms a nice sauce.
  • Add lemon juice and zest to sauce. Add 1/2 cup starchy cooking water to sauce before draining pasta. Toss pasta with sauce. I like to remove from heat and let the pasta absorb some sauce. Taste and adjust seasonings if desired. Serve topped with parmesan and red pepper flakes if desired. Original recipe calls for seasoned bread crumbs on top,.

ARTICHOKE AND BEAN SALAD WITH TUNA



Artichoke and Bean Salad with Tuna image

Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.

Provided by Kelsey Nixon

Time 55m

Yield 4 Servings

Number Of Ingredients 9

2 cups (one 15 oz. can) white northern or cannellini beans, drained & rinsed
1 (15 oz. can) artichoke hearts, drained and quartered
1 rib celery, finely diced
2 tablespoons red onion, finely diced
1 (6 oz.) can tuna, drained and flaked
3 tablespoons extra-virgin olive oil
juice and zest of 1 lemon
¼ cup chopped fresh parsley
Kosher salt and cracked black pepper

Steps:

  • 1. Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving.
  • 2. Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.

GEORGE'S ARTICHOKE TUNA SALAD



George's Artichoke Tuna Salad image

Provided by George Duran

Time 10m

Yield 2 cups

Number Of Ingredients 9

2 (6-ounce) cans solid white tuna in water, drained
1 cup mayonnaise
4 canned artichoke hearts, chopped
2 scallions, chopped, white and green parts
2 tablespoons chopped cilantro leaves
1 lemon, juiced
6 dashes hot sauce, or to taste
Kosher salt
Freshly ground black pepper

Steps:

  • Combine all the ingredients and mix well. Taste and adjust seasonings. Use as a sandwich filling with your favorite bread. It makes a great open-faced tuna melt by topping the tuna with cheese and putting it under the broiler for a few minutes. Or mound it on top of cooked slices of eggplant or portobello mushrooms for a breadless treat.

BOW TIES OR FARFALLINE WITH TUNA AND ARTICHOKE HEARTS



Bow Ties or Farfalline With Tuna and Artichoke Hearts image

This was on a couple of Italian Cooking and Living websites and I took some from each and I made this. It was really great and a wonderful change from the usual.

Provided by Manami

Categories     Tuna

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb bow tie pasta or 1 lb farfalline pasta
salt, to taste
4 tablespoons olive oil
1 tablespoon onion powder
1/2 tablespoon garlic powder
1 teaspoon italian seasoning
8 marinated artichoke hearts, cut into wedges
1/3 cup black olives, pitted and chopped
3 small ripe tomatoes, peeled, seeded & chopped
1 cup string bean, steamed and sliced
10 ounces tuna in water or 10 ounces tuna packed in oil, drained
freshly ground coarse black pepper, to taste
fresh parsley, garnish

Steps:

  • Bring 5 quarts of water to boil, add salt and bowties or farfalline or any other small pasta.
  • Cook until al dente, about 6 minutes.
  • Drain and place in large bowl.
  • Toss with 1 tablespoon of olive oil, stir in artichoke hearts, olives, tomatoes, and string beans.
  • Toss well.
  • Add tuna crumbled with a fork.
  • Season with salt, freshly ground pepper, onion & garlic powder, Italian seasoning and remaining olive oil.
  • Toss and garnish with fresh parsley.
  • Serve and enjoy!

Nutrition Facts : Calories 543.6, Fat 15, SaturatedFat 2.7, Cholesterol 84.7, Sodium 424.3, Carbohydrate 77, Fiber 12.7, Sugar 5, Protein 29.1

TUNA, ARTICHOKE AND PEPPER SALAD



Tuna, Artichoke and Pepper Salad image

Here's a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach - a perfect Mediterranean dinner ready in 10 minutes.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 4

Number Of Ingredients 10

2 jars (6 oz each) Progresso™ marinated artichoke hearts
1/4 cup chopped fresh dill weed
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon freshly ground pepper
2 cloves garlic, finely chopped
2 cups chopped fresh baby spinach leaves
2 cans (5 oz each) albacore tuna in water, drained, flaked
1 jar (12 oz) roasted red bell peppers, drained, chopped
16 whole wheat reduced-fat crackers

Steps:

  • Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
  • In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.

Nutrition Facts : Calories 280, Carbohydrate 28 g, Fat 1 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg

TUNA PASTA WITH ARTICHOKE AND SEMI-SUN-DRIED TOMATOES



Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes image

Make and share this Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes recipe from Food.com.

Provided by NaomiW

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

500 g pasta shells
2 tablespoons olive oil (preferably extra virgin, as it has a better flavour)
1 (185 g) can tuna, drained and flaked
1/2 cup canned artichoke heart
1/2 cup black olives
1/4 cup sun-dried tomato
1 teaspoon chili, chopped
1 tablespoon fresh basil, chopped
parmesan cheese, to taste.

Steps:

  • Cook pasta.
  • Drain, and return to pan with oil.
  • Toss for 1 minute, then add tuna, artichokes, olives, tomatoes, chilli and pepper.
  • Toss on low heat for 3-4 minutes.
  • Mix in the parmesan and basil, and serve immediately.

Nutrition Facts : Calories 630.2, Fat 12.9, SaturatedFat 2.1, Cholesterol 17.8, Sodium 268.6, Carbohydrate 98.8, Fiber 6.2, Sugar 3.7, Protein 28.5

ARTICHOKE AND TUNA PANINI WITH GARBANZO BEAN SPREAD



Artichoke and Tuna Panini with Garbanzo Bean Spread image

Categories     Salad     Sauce     Sandwich     Bean     Tuna     Artichoke

Yield 8 servings

Number Of Ingredients 18

Garbanzo Bean Spread
1 (15 1/2-ounce) can garbanzo beans, drained and rinsed
2 garlic cloves
1/4 cup fresh mint leaves
2 teaspoons grated lemon zest
3 tablespoons freshly squeezed lemon juice
3 tablespoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Panini
1 cup pitted black olives, finely chopped
2/3 cup extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 (5 1/2-ounce) cans Italian tuna in olive oil, drained
1 (13 3/4-ounce) can quartered artichoke hearts, drained
8 mini baguettes, halved lengthwise
2 cups arugula

Steps:

  • For the Garbanzo Bean Spread
  • Combine all the ingredients in a food processor. Pulse until the mixture is smooth. Transfer to a small bowl and set aside.
  • To Make the Panini
  • Combine the black olives, olive oil, salt, pepper, tuna, and artichokes in a bowl and toss gently to mix.
  • Lay out the sliced baguettes. Spread both halves of the baguettes with the garbanzo bean spread. Spoon the tuna mixture onto the bottom half of each sandwich and top with the arugula. Close up the sandwiches. Wrap one end of each sandwich in parchment paper to make it easier to eat, if you like.

TUNA AND ARTICHOKE PANINI



Tuna and Artichoke Panini image

This delectable recipe is courtesy of Giada De Laurentiis, one of my favorites on the FoodNetwork. It is soooo yummy and easy for luncheon get-togethers and a fun way to dress up tuna.

Provided by Adopted Parisian

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

3/4 cup pitted kalamata olive
2 tablespoons olive oil
2 garlic cloves
1 teaspoon lemon zest
1/4 cup mayonnaise
2 (6 ounce) cans tuna in olive oil, drained
1 (12 ounce) jar marinated artichokes, drained and coarsely chopped
1 teaspoon fresh lemon juice
1/2 teaspoon fresh ground black pepper
1 (16 ounce) ciabatta, halved horizontally
1 tomatoes, diced

Steps:

  • Puree the olives, oil, garlic, and zest in a food processor until smooth and spreadable. Blend in the mayonnaise.
  • Toss the tuna, artichokes, lemon juice, and pepper in a medium bowl, keeping the tuna in small chunks.
  • Hollow out the bottom and top halves of the bread. Spread the olive puree over both cut sides of the bread. Spoon the tuna and artichoke mixture onto the bottom half of the bread. Sprinkle the tomatoes over.Cover with the bread top.
  • Cut the sandwich crosswise into 6 pieces and serve.

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