Artichoke Omelette Recipes

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ARTICHOKE OMELETTE



Artichoke Omelette image

Make and share this Artichoke Omelette recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 27m

Yield 2-3 serving(s)

Number Of Ingredients 8

1 tablespoon light butter
1/2 onion, finely chopped
6 eggs
2 artichoke hearts, finely chopped
8 sliced green olives
1/8 cup milk
4 slices cheese
salt and pepper

Steps:

  • Saute onions in butter in 12 inch fry pan.
  • Beat eggs in bowl with artichoke hearts, olives, milk, salt and pepper.
  • Pour mixture over onions in pan and cover.
  • Cook over medium heat until the bottom of the omelette is golden brown, carefully lift edge with spatula to check.
  • Lay cheese over half of omelette.
  • Flip other half of omelette over cheese half.
  • Wait about 1 minute.
  • Slide out of pan and serve hot.

Nutrition Facts : Calories 727.4, Fat 48.7, SaturatedFat 25.3, Cholesterol 640.5, Sodium 1591.6, Carbohydrate 28.6, Fiber 11.1, Sugar 3, Protein 45.8

ARTICHOKE HEART FRITTATA



Artichoke Heart Frittata image

You can make this easy Italian frittata with the fresh, tiny artichokes that arrive with spring or, more quickly, with frozen artichoke hearts.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 30m

Yield Serves four to six

Number Of Ingredients 9

1 pound baby artichokes, trimmed, or one 12-ounce package frozen artichoke hearts
8 eggs
2 tablespoons low-fat milk
Salt, preferably kosher salt
freshly ground pepper
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
3 tablespoons minced Italian parsley, dill, fennel fronds or wild fennel
1 tablespoon freshly grated Parmesan or pecorino

Steps:

  • If using fresh artichokes, steam until tender or boil gently in a pot of generously salted water, 10 to 15 minutes. Drain, refresh with cold water and quarter the artichokes. Thaw frozen artichokes as directed, and drain off any liquid in the bowl.
  • Beat the eggs in a medium bowl. Whisk in the milk, about 1/2 teaspoon salt and freshly ground pepper to taste.
  • Heat the oil over medium-high heat in a 10-inch, heavy nonstick skillet, and add the artichokes. Cook, stirring often, until golden brown, about five to eight minutes. Add the garlic, and cook for another 30 seconds to a minute until fragrant. Stir in the herbs, and season with salt and pepper. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with a spatula in your other hand, so that the eggs run underneath during the few minutes of cooking.
  • Turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet) and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid and loosen the bottom of the omelet with a wooden spatula, tilting the pan so that the bottom doesn't burn. Instead it should turn a deep golden brown. Meanwhile, heat the broiler.
  • Finish the omelet under the broiler for one to two minutes, watching very carefully to make sure the top doesn't burn. (It should brown slightly, and it will puff under the broiler.) Remove from the heat and immediately sprinkle on the Parmesan or pecorino. Serve hot, warm or room temperature.

Nutrition Facts : @context http, Calories 172, UnsaturatedFat 7 grams, Carbohydrate 9 grams, Fat 11 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 345 milligrams, Sugar 1 gram, TransFat 0 grams

ARTICHOKE & ROASTED RED PEPPER SOUFFLé OMELETTE



Artichoke & roasted red pepper soufflé omelette image

Serve this light and fluffy omelette with a rocket & baby leaf salad with balsamic dressing

Provided by Celia Brooks Brown

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

5 eggs , separated
2 whole eggs
½ can artichoke hearts , drained, quartered if whole
1 whole roasted pepper from a jar or can drained, patted dry and roughly chopped
50g vegetarian Parmesan-style cheese
10 large basil leaves , shredded
1 tbsp butter
1 tbsp extra virgin rapeseed or olive oil

Steps:

  • In a large bowl, lightly beat together the 5 egg yolks and 2 whole eggs. In a separate bowl, use an electric whisk to beat the egg whites until stiff. Add whites to the yolks and fold together carefully, keeping it light and fluffy. Fold in the artichokes, pepper, half the cheese, the basil, salt and pepper.
  • Heat grill to high. Heat a medium non-stick frying pan over a medium heat. Add the butter and oil. When the butter has melted, add the omelette mixture and spread evenly. Cook until golden underneath, about 5 mins. Scatter over remaining cheese, then place the pan under the grill and cook for a further 2 mins. Slide the omelette onto a board or serving plate. Cut into wedges and serve.

Nutrition Facts : Calories 275 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.01 milligram of sodium

ARTICHOKE CHEESE OVEN OMELET



Artichoke Cheese Oven Omelet image

Every Saturday for 10 years, my husband has gotten together with his " breakfast club"-good friends who take turns cooking for the group in their homes. The "boys" all love his cheesy artichoke omelet, and Jack appreciates the easy cleanup.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 6-8 servings.

Number Of Ingredients 8

3/4 cup salsa
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1 cup shredded Monterey Jack cheese
1 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
6 large eggs, lightly beaten
1 cup sour cream
Chopped fresh tomatoes, sliced ripe olives and minced chives, optional

Steps:

  • Spread salsa in a greased 9-in. deep-dish pie plate. Top with the artichoke hearts and cheese. In a bowl, whisk the eggs and sour cream. Pour over the cheeses. , Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting. Garnish with tomatoes, olives and chives if desired.

Nutrition Facts : Calories 256 calories, Fat 18g fat (11g saturated fat), Cholesterol 209mg cholesterol, Sodium 499mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 14g protein.

MUSHROOM, ARTICHOKE, AND BASIL EGG-WHITE OMELET



Mushroom, Artichoke, and Basil Egg-White Omelet image

Many are the times that we have omelets for dinner. I like them for any meal! This version lightens up by using just egg whites (saving the yolks for another dish - such as a flan) and a veggie-cheese filling. This is based loosely on a recipe that I found in Country Home Newsletter, December '08 Edition.

Provided by Manami

Categories     Breakfast

Time 20m

Yield 1 Omelet, 1 serving(s)

Number Of Ingredients 15

1/2 cup sliced cremini mushrooms or 1/2 cup button mushroom
1/4 cup drained coarsely chopped artichoke heart
1/8 teaspoon roasted garlic (or more) or 1/8 teaspoon garlic salt (or more)
sea salt
1 -2 pinch crushed red pepper flakes
1 teaspoon olive oil
1/4 cup drained coarsely chopped artichoke heart
3 egg whites (or 1 whole egg and 2 egg white)
nonstick cooking spray or olive oil
2 tablespoons coarsely chopped fresh basil (we don't like basil, personal preference, we like parsely-chive mixture)
3 tablespoons shredded Italian cheese blend
1/4 cup chopped sweet red pepper
cracked black pepper
mixed baby greens, salad with
vinaigrette (optional)

Steps:

  • In an 8-inch nonstick skillet cook mushrooms, roasted garlic, garlic salt or sea salt, and crushed red pepper flakes, in 1 teaspoon hot olive oil for 5 minutes or until mushrooms are tender, stirring occasionally.
  • Stir in artichoke hearts; transfer mushrooms mixture to a small bowl; set aside.
  • Cool skillet slightly.
  • In a small bowl whisk egg whites with a fork just until frothy.
  • Wipe out skillet with a clean paper towel; coat skillet with nonstick spray or brush with additional olive oil.
  • Sprinkle basil ( we used parsely & chives - personal preference - don't like basil) in the center of skillet to within an inch of skillet edge.
  • Slowly pour egg white mixture around edge of the basil or parsely-chive mixture and then over top of basil or parsely-chive mixture.
  • Place skillet over medium heat.
  • As egg starts to set, use a heat-proof spatula to gently lift edges of set egg, tilting pan to let liquid egg mixture run under set egg.
  • Continue this process until egg is set but still shiny.
  • Sprinkle 2 tablespoons of the cheese across center.
  • Top with mushroom mixture.
  • With spatula, lift and fold one side of the omelet up over the filling.
  • Repeat with remaining side of omelet.
  • Remove from heat; carefully transfer to a plate.
  • Top with sweet red pepper, remaining cheese, and black pepper.
  • Serve with dressed salad if desired.

Nutrition Facts : Calories 145, Fat 5, SaturatedFat 0.7, Sodium 443.5, Carbohydrate 12.7, Fiber 5.5, Sugar 3.1, Protein 14.2

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