Artichoke Olive Salsa Recipes
CHUNKY ARTICHOKE SALSA
Very quick and easy recipe to make. You can serve this with tortilla chips, crackers or over grilled chicken.
Provided by MARIA MAC
Categories Low Protein
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Drain marinade from artichokes into bowl. Chop artichokes, olives and red onion. Chop tomatoes. Place vegetables in a bowl.
- Place garlic into a bowl. Snip basil and add to vegetable mixture; mix gently. Season with salt and pepper.
- To serve, spoon salsa into bowl lined with lettuce leaves; place inches.
- center of serving plate. Surround with tortilla chips.
ARTICHOKE SALSA
Make and share this Artichoke Salsa recipe from Food.com.
Provided by shawnajean
Categories Low Protein
Time 10m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, mix together the artichoke hearts, tomatoes, onion, olives, garlic, salt, and pepper. Serve chilled, or at room temperature, with tortilla chips.
Nutrition Facts : Calories 37.5, Fat 0.9, SaturatedFat 0.1, Sodium 96.2, Carbohydrate 7, Fiber 2.8, Sugar 1.5, Protein 1.9
ARTICHOKE SALSA
Salsa doesn't have to mean "South of the Border." This one is 100 percent Italian, loaded with tomatoes and artichokes (1/4 cup of vegetables, and all the nutrients they provide, in each portion) and flavor. Serve it on slices of whole-grain toast, or as a dip for chips, crackers or vegetables. And, if you're really enterprising it makes a great pizza topping. Nutritional Information Per Serving: Calories 45; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 140mg; Carbohydrate 4g; Fiber 0g; Protein 1g; Vitamin A 2%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV *Daily Value
Provided by cannedfood
Categories Spreads
Time 10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Combine ingredients in a mixing bowl and set aside for at least 10 minutes before serving. Serve as a spread.
Nutrition Facts : Calories 43.8, Fat 2.3, SaturatedFat 0.3, Sodium 247.1, Carbohydrate 5.5, Fiber 1.9, Sugar 0.5, Protein 1.4
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- Drain artichokes, reserving 2 T. of the marinating liquid. Coarsely chop the artichokes, olives and tomatoes.
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