ARTICHOKE AND OLIVE FARRO SALAD
Farro, a nutty Italian grain with a chewy texture, is an excellent candidate for a savory, herb-flecked pantry salad that travels well. The grain is not intimidated by bold flavors: Tangy oil-marinated artichokes, briny kalamata olives, feta and crisp red onion take wholesome farro by the hand and lead it straight to the dance floor. Cook times vary depending on the type of farro. Quick-cooking, pearled or semi-pearled all work well, but hulled is not recommended here, as it would need soaking and takes a long time to cook. Don't be shy with the oil and vinegar: The farro absorbs them the longer it sits. If farro is not available, you can use orzo (see Tip), or other hearty grains like barley, wheat berries or freekeh.
Provided by Naz Deravian
Categories dinner, lunch, grains and rice, salads and dressings, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Set aside a sheet pan or a large plate. Bring a medium pot of well-salted water to a boil. Add the farro and give it a stir. Reduce the heat to medium-high and cook according to package instructions, skimming off any foam that rises, until the grains are tender and plump. Depending on the type of farro used, this can take anywhere from 15 to 45 minutes. Drain the farro and transfer to the sheet pan or plate; spread out and cool to room temperature, 10 to 15 minutes. (If the farro is left to cool in the strainer, it will keep cooking, take longer to cool and turn mushy.)
- Transfer the farro to a medium mixing bowl. Add the vinegar, oil and ½ teaspoon salt, and stir to combine. Add the olives, artichoke, feta, dill, red onion and chives, and season with black pepper to taste. Stir and taste. Add more salt, vinegar and oil, as needed.
- Serve right away or store in the fridge for up to 2 days. The farro will absorb the vinegar and oil the longer it sits. Adjust seasoning, vinegar and oil before serving.
ROASTED ARTICHOKE SALAD
Steps:
- Preheat the oven to 350 degrees F.
- Place the artichoke hearts in a bowl with 1/4 cup olive oil, 1 teaspoon salt and 1/2 teaspoon pepper and toss until the artichoke hearts are coated. Dump the artichoke hearts onto a sheet pan and spread out into 1 layer; roast in the oven for 20 minutes.
- Meanwhile, make the vinaigrette. Place the minced shallot, lemon juice, mustard, 1 tablespoon vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper in the bowl of a food processor fitted with the steel blade. Process for 5 seconds. Add the basil leaves and process into a green puree. With the processor running, slowly pour 1/2 cup olive oil into the bowl through the feed tube until the ingredients are finely pureed. Set aside.
- Place the roasted artichoke hearts in a bowl and toss with enough vinaigrette to moisten. Add the capers, red peppers, red onion, parsley, 4 tablespoons vinegar and red pepper flakes, if using, and toss gently. Sprinkle generously with salt and pepper and let stand for 30 minutes for the flavors to blend. Serve at room temperature.
ARTICHOKE SALAD I
A flavorful Italian-style rice and artichoke salad.
Provided by Christine Johnson
Categories Salad Vegetable Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Prepare rice as package directs, omitting butter, instead spray pan with non-stick vegetable oil. Cool mixture in refrigerator.
- In a mixing bowl, combine artichokes, green onions, green olives and bell pepper.
- Prepare the dressing by whisking together the mayonnaise, Worcestershire sauce, lemon juice, curry powder and hot pepper sauce. Pour dressing over combined rice and vegetable mix, stir well and chill.
Nutrition Facts : Calories 608 calories, Carbohydrate 63.8 g, Cholesterol 10.4 mg, Fat 38.6 g, Fiber 3.5 g, Protein 8.4 g, SaturatedFat 6.3 g, Sodium 1872.1 mg, Sugar 4.2 g
More about "artichoke n olive salad recipes"
MEDITERRANEAN ARTICHOKE SALAD • HEALTHY AND DELICIOUS!
From theviewfromgreatisland.com
5/5 (10)Total Time 20 minsCategory SaladCalories 201 per serving
SPINACH AND ARTICHOKE SALAD WITH CHICKPEAS AND OLIVES - THE …
From theveganatlas.com
ARTICHOKE & OLIVE SALAD RECIPE - CIA FOODIES
From ciafoodies.com
CHOPPED SALAD WITH OLIVES RECIPE - NYT COOKING
From cooking.nytimes.com
PASTA SALAD WITH SUN-DRIED TOMATOES AND ARTICHOKE HEARTS
From sipandfeast.com
OLIVE AND ARTICHOKE PASTA SALAD RECIPE - WELL VEGAN
From wellvegan.com
ITALIAN SALAD WITH ARTICHOKES - SALADS WITH ANASTASIA
From saladswithanastasia.com
TOMATO ARTICHOKE SALAD - SALT & BAKER
From saltandbaker.com
DELICIOUS ARTICHOKE HEARTS SALAD - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
ARTICHOKE SALAD - COOK2EATWELL
From cook2eatwell.com
ARTICHOKE SALAD - RECIPES - MOMMY MUSINGS
From mommymusings.com
ARTICHOKE SALAD (10 MINUTES) - WHOLESOME YUM
From wholesomeyum.com
5-INGREDIENT ARTICHOKE SALAD - MAY I HAVE THAT RECIPE?
ARTICHOKE SALAD SUN-DRIED TOMATOES OLIVES RECIPE.
From levanacooks.com
ROASTED ARTICHOKE SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
ARTICHOKE AND OLIVE PASTA SALAD RECIPE - THE SPICE HOUSE
From thespicehouse.com
LEMONY ARTICHOKE PASTA SALAD - GIMME SOME OVEN
From gimmesomeoven.com
ARTICHOKE RICE SALAD - GIRL. INSPIRED.
From thegirlinspired.com
QUICK ITALIAN ARTICHOKE SALAD - THE CLEVER MEAL
From theclevermeal.com
14 BEST ARTICHOKE RECIPES - MSN
From msn.com
MARINATED ARTICHOKE SALAD WITH TOMATOES AND FETA
From livelytable.com
CHICKPEA-ARTICHOKE SALAD - PUBLIX SUPER MARKETS
From publix.com
TUSCAN ARTICHOKE SALAD - A SIMPLE PALATE
From asimplepalate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love