ARTICHOKE HUMMUS
Steps:
- Place everything into a food processor and blend until smooth. You may need to scrape it down a few times to make sure everything blends well. If you are worried about it blending, or using a blender, add the chickpeas in batches.
- Taste the hummus and adjust the seasoning as needed. If the hummus isn't as smooth as you like, add additional yogurt or olive oil.
Nutrition Facts : ServingSize 1/4 cup (118g), Calories 81 cal, Carbohydrate 18 g, Fat 2 g, Protein 6 g, Fiber 3 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 327 mg, Sugar 1 g
ARTICHOKE HUMMUS
A fun twist on traditional hummus using artichokes and white beans.
Provided by faithirene
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 20m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bake chopped garlic in the preheated oven until softened, 5 to 7 minutes, to reduce bitterness. Transfer baked garlic to a food processor and add basil and lemon juice; pulse several times to mince basil leaves.
- Place cannellini beans, olive oil, water, tahini, salt, and cumin in the food processor and process until the hummus is smooth. If hummus is too thick, process 1 tablespoon reserved liquid from beans into the mixture. Add artichoke hearts to the hummus and process until smooth.
Nutrition Facts : Calories 92.4 calories, Carbohydrate 14.3 g, Fat 2.1 g, Fiber 4.1 g, Protein 4.3 g, SaturatedFat 0.3 g, Sodium 459.2 mg, Sugar 0.1 g
HUMMUS WITH ARTICHOKES
The base hummus recipe is one of my favorite recipes from Mark Bittman's, How To Cook Everything. One day I realized that I didn't have enough olive oil so used the oil from a jar of marinated artichoke hearts. My husband loved it so the next time I added some artichoke as well as the oil to the recipe. We like this combination and hope others do as well! This is excellent with crostini.
Provided by Diplo-mom
Categories Spreads
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place everything except water and olive oil in the container of a food processor and beginn to process; add water and olive oil as needed to make a smooth puree.
- Taste and add more garlic, salt, lemon juice, or cumin as needed.
- Serve, drizzled with a little olive oil and sprinkled with a bit of cumin.
Nutrition Facts : Calories 226.9, Fat 14.8, SaturatedFat 2.1, Sodium 201.7, Carbohydrate 19.7, Fiber 4.7, Sugar 0.3, Protein 6.2
ARTICHOKE-LEMON HUMMUS
If you do not plan on serving it immediately, refrigerate the hummus and garnishes separately. When ready to serve, stir in approximately 1 tablespoon of warm water if the texture is too thick. Adapted from Cook's Illustrated.
Provided by gailanng
Categories Beans
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Chop 1/4 cup artichoke hearts and set aside for garnish.
- Combine lemon juice and water in small bowl or measuring cup.
- Whisk together tahini and 2 tablespoons olive oil in second small bowl or measuring cup.
- Process chickpeas, remaining 3/4 cup artichokes, garlic, salt, cumin, cayenne, and lemon zest (1/4 teaspoon) in food processor until almost fully ground, about 15 seconds. Scrape down bowl with rubber spatula.
- With machine running, add lemon juice-water mixture in steady stream through feed tube. Scrape down bowl and continue to process for 1 minute.
- With machine running, add oil-tahini mixture in steady stream through feed tube; continue to process until hummus is smooth and creamy, about 15 seconds, scraping down bowl as needed.
- Transfer hummus to serving bowl. Sprinkle reserved artichokes and parsely or mint over surface, cover with plastic wrap, and let stand until flavors meld, at least 30 minutes. Drizzle with olive oil and serve.
Nutrition Facts : Calories 225.9, Fat 12.7, SaturatedFat 1.7, Sodium 420.8, Carbohydrate 24.3, Fiber 7.3, Sugar 0.8, Protein 7
ARTICHOKE HUMMUS
Steps:
- In a food processor, combine chickpeas, artichokes, and tahini and blend.
- Slowly add olive oil, garlic, and lemon juice.
- Blend to a smooth consistency. If artichoke hummus is too thick, add 1 tablespoon of chickpea liquid at a time until desired consistency.
Nutrition Facts : Calories 117 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 24 mg, Sugar 2 g, Fat 6 g, ServingSize 1 1/2 cups (12 servings), UnsaturatedFat 0 g
ARTICHOKE HUMMUS
This homemade artichoke hummus recipe is such a simple crowd pleasing dip. It's packed with tahini, fresh garlic and lemon juice, and is perfect with spring crudités or gluten-free pita chips.
Provided by Phoebe Lapine
Time 10m
Number Of Ingredients 10
Steps:
- Combine the chickpeas, artichokes, tahini, lemon juice, garlic, water, salt, cumin and red pepper flakes in a food processor and puree until smooth. Taste for seasoning.
- Transfer to a serving bowl and garnish with olive oil and fresh parsley. Serve alongside crudités or gluten-free pita chips.
Nutrition Facts : ServingSize 4 g
ARTICHOKE HUMMUS
Looking for a new spin on hummus? This artichoke hummus with Italian flavor is easy to make for a tasty snack or delicious spread for wraps and sandwiches.
Provided by Diabetic Foodie
Categories Appetizer
Time 5m
Number Of Ingredients 9
Steps:
- With your food processor running, add the garlic cloves.
- Stop the motor, then add the chickpeas, artichoke hearts, tahini, lemon juice, olive oil, cumin, and paprika.
- Turn the food processor back on and purée until smooth.
- Transfer the hummus to a bowl, stir in the basil, and season with salt and pepper if desired.
Nutrition Facts : ServingSize 4 tablespoons, Calories 118 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 92 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 1 g
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- Place all ingredients in a food processor and process for another 60 seconds, stopping to the scrape the sides half way through. Taste the hummus and adjust to taste. If your hummus is too thick turn on the food processor and add small amounts of water slowly until you reach the desired consistency.
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