Artichoke Chickpea Hummus Recipes

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ARTICHOKE HUMMUS



Artichoke Hummus image

A fun twist on traditional hummus using artichokes and white beans.

Provided by faithirene

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 20m

Yield 12

Number Of Ingredients 10

3 cloves garlic, chopped
2 tablespoons chopped fresh basil
2 tablespoons lemon juice
2 (15 ounce) cans cannellini beans, drained (reserve juice)
1 tablespoon olive oil
1 tablespoon water
1 tablespoon tahini
½ teaspoon salt
½ teaspoon ground cumin
1 (15 ounce) can artichoke hearts, drained and quartered

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake chopped garlic in the preheated oven until softened, 5 to 7 minutes, to reduce bitterness. Transfer baked garlic to a food processor and add basil and lemon juice; pulse several times to mince basil leaves.
  • Place cannellini beans, olive oil, water, tahini, salt, and cumin in the food processor and process until the hummus is smooth. If hummus is too thick, process 1 tablespoon reserved liquid from beans into the mixture. Add artichoke hearts to the hummus and process until smooth.

Nutrition Facts : Calories 92.4 calories, Carbohydrate 14.3 g, Fat 2.1 g, Fiber 4.1 g, Protein 4.3 g, SaturatedFat 0.3 g, Sodium 459.2 mg, Sugar 0.1 g

ARTICHOKE HUMMUS



Artichoke Hummus image

This quick and easy artichoke hummus is a great healthy dip and packed with artichoke flavor. Make it in less than 5 minutes with your food processor.

Provided by Kristen McCaffrey

Categories     Appetizer     Side Dish     Snack

Time 10m

Yield 8

Number Of Ingredients 11

15 oz canned chickpeas, drained and rinsed (about 1.5 cups)
15 oz. canned artichoke hearts (or frozen)
1/2 cup nonfat plain Greek yogurt
1 garlic clove
2 tbsp lemon juice
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp coriander
1/4 tsp cumin
1/4 tsp red pepper flakes
1/16 tsp. Worcestershire sauce

Steps:

  • Place everything into a food processor and blend until smooth. You may need to scrape it down a few times to make sure everything blends well. If you are worried about it blending, or using a blender, add the chickpeas in batches.
  • Taste the hummus and adjust the seasoning as needed. If the hummus isn't as smooth as you like, add additional yogurt or olive oil.

Nutrition Facts : ServingSize 1/4 cup (118g), Calories 81 cal, Carbohydrate 18 g, Fat 2 g, Protein 6 g, Fiber 3 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 327 mg, Sugar 1 g

SPINACH & ARTICHOKE HUMMUS RECIPE BY TASTY



Spinach & Artichoke Hummus Recipe by Tasty image

Here's what you need: chickpeas, baby spinach, artichoke hearts, garlic, tahini sauce, lemon juice, salt, black pepper, extra virgin olive oil

Provided by Jordan Kenna

Categories     Snacks

Yield 4 servings

Number Of Ingredients 9

14 oz chickpeas, 1 can
1 cup baby spinach
3 artichoke hearts
1 clove garlic
3 tablespoons tahini sauce
2 tablespoons lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil

Steps:

  • Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  • While blending, slowly add in the olive oil until hummus is creamy and smooth.
  • Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
  • Enjoy!

Nutrition Facts : Calories 283 calories, Carbohydrate 30 grams, Fat 14 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams

ARTICHOKE HUMMUS



Artichoke Hummus image

This homemade artichoke hummus recipe is such a simple crowd pleasing dip. It's packed with tahini, fresh garlic and lemon juice, and is perfect with spring crudités or gluten-free pita chips.

Provided by Phoebe Lapine

Time 10m

Number Of Ingredients 10

One 14-ounce can chickpeas
One 14-ounce can artichoke hearts
1/2 cup tahini
2 tablespoons lemon juice
2 garlic cloves
¼ cup water
1 teaspoon sea salt
½ teaspoon cumin
1/4 teaspoon red pepper flakes
1 tablespoon chopped parsley, for garnish

Steps:

  • Combine the chickpeas, artichokes, tahini, lemon juice, garlic, water, salt, cumin and red pepper flakes in a food processor and puree until smooth. Taste for seasoning.
  • Transfer to a serving bowl and garnish with olive oil and fresh parsley. Serve alongside crudités or gluten-free pita chips.

Nutrition Facts : ServingSize 4 g

ARTICHOKE AND CHICKPEA STEW



Artichoke and Chickpea Stew image

An extremely savory, hearty stew that is dead easy to make.

Provided by Stellar Jay

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
1 medium yellow onion, chopped
6 cloves garlic, minced
⅛ teaspoon red pepper flakes
2 carrots, chopped
4 medium roma (plum) tomatoes, chopped
1 (15 ounce) can artichoke hearts, drained and quartered
1 (15.5 ounce) can garbanzo beans, drained
1 quart low-sodium chicken broth
1 tablespoon chopped fresh sage
1 teaspoon lemon juice
salt and pepper to taste

Steps:

  • Heat oil in a large pot over medium heat, cook the onion until translucent. Stir in the garlic and chili flakes; cook until the garlic has begun to soften, about 1 minute. Add the carrots, tomatoes, artichokes, garbanzo beans, and chicken broth. Bring to a boil over medium-high heat, then reduce heat to low and simmer until the carrots are tender.
  • Season with sage, lemon juice, salt, and pepper to taste. Cook for 5 to 10 minutes more to meld the flavors.

Nutrition Facts : Calories 308.2 calories, Carbohydrate 47.1 g, Cholesterol 3.2 mg, Fat 8.6 g, Fiber 11 g, Protein 13.3 g, SaturatedFat 1.4 g, Sodium 1383.5 mg, Sugar 5.2 g

HUMMUS WITH ARTICHOKES



Hummus With Artichokes image

The base hummus recipe is one of my favorite recipes from Mark Bittman's, How To Cook Everything. One day I realized that I didn't have enough olive oil so used the oil from a jar of marinated artichoke hearts. My husband loved it so the next time I added some artichoke as well as the oil to the recipe. We like this combination and hope others do as well! This is excellent with crostini.

Provided by Diplo-mom

Categories     Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups chickpeas, drained (canned or well-cooked)
1/2 cup tahini (sesame paste)
1/4 cup oil, from a jar marinated artichoke hearts
2 small garlic cloves, chopped
salt & freshly ground black pepper
2 teaspoons ground cumin
1/2 cup marinated artichoke hearts
1 lemon, juice of
1/4 cup water
olive oil, as needed

Steps:

  • Place everything except water and olive oil in the container of a food processor and beginn to process; add water and olive oil as needed to make a smooth puree.
  • Taste and add more garlic, salt, lemon juice, or cumin as needed.
  • Serve, drizzled with a little olive oil and sprinkled with a bit of cumin.

Nutrition Facts : Calories 226.9, Fat 14.8, SaturatedFat 2.1, Sodium 201.7, Carbohydrate 19.7, Fiber 4.7, Sugar 0.3, Protein 6.2

ARTICHOKE HUMMUS



Artichoke Hummus image

Looking for a new spin on hummus? This artichoke hummus with Italian flavor is easy to make for a tasty snack or delicious spread for wraps and sandwiches.

Provided by Diabetic Foodie

Categories     Appetizer

Time 5m

Number Of Ingredients 9

1-3/4 cups home-cooked chickpeas or 1 (15 ounce) can chickpeas
3 cloves garlic ((peeled))
1 14 ounce can artichoke hearts ((rinsed and drained))
2 tablespoons tahini
2 tablespoons fresh lemon juice
1 tablespoon olive oil ((extra-virgin))
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1/2 cup fresh basil ((chopped))

Steps:

  • With your food processor running, add the garlic cloves.
  • Stop the motor, then add the chickpeas, artichoke hearts, tahini, lemon juice, olive oil, cumin, and paprika.
  • Turn the food processor back on and purée until smooth.
  • Transfer the hummus to a bowl, stir in the basil, and season with salt and pepper if desired.

Nutrition Facts : ServingSize 4 tablespoons, Calories 118 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 92 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 1 g

ARTICHOKE HUMMUS



Artichoke Hummus image

Delicious artichoke hummus has a lot of different flavors that are sure to please any palate, plus it's simple to make.

Provided by Saad Fayed

Categories     Appetizer     Snack     Condiment

Time 5m

Yield 12

Number Of Ingredients 6

1 can/14 ounces chickpeas (drained with liquid set aside)
1 can/14 ounces artichoke hearts (drained)
2 tablespoons tahini
3 tablespoons olive oil
1 clove of garlic (crushed)
2 tablespoons lemon juice

Steps:

  • In a food processor, combine chickpeas, artichokes, and tahini and blend.
  • Slowly add olive oil, garlic, and lemon juice.
  • Blend to a smooth consistency. If artichoke hummus is too thick, add 1 tablespoon of chickpea liquid at a time until desired consistency.

Nutrition Facts : Calories 117 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 24 mg, Sugar 2 g, Fat 6 g, ServingSize 1 1/2 cups (12 servings), UnsaturatedFat 0 g

ARTICHOKE CHICKPEA HUMMUS



Artichoke Chickpea Hummus image

Make and share this Artichoke Chickpea Hummus recipe from Food.com.

Provided by Veggie Girl.

Categories     < 15 Mins

Time 10m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 12

1 (14 ounce) can artichokes, drained and rinsed
1 (19 ounce) can chickpeas, drained and rinsed
1/4 cup Greek yogurt
1/4 cup water or 1/4 cup vegetable broth
1 tablespoon lemon juice
1 teaspoon dried parsley
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon paprika
1 pinch cayenne

Steps:

  • Blend everything together in food processor. Allow to sit in refrigerator for a few hours to blend flavours.
  • Note - I used water instead of broth, so I added about 1/2 tsp of McCormick no salt herb seasoning. Also, fresh parsley would work great.

Nutrition Facts : Calories 105.7, Fat 0.9, SaturatedFat 0.1, Sodium 397.2, Carbohydrate 20.9, Fiber 5.8, Sugar 0.6, Protein 5.1

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