Artichoke Aubergine Rice Recipes
ARTICHOKE & AUBERGINE RICE
As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
Provided by Elena Silcock
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 11
Steps:
- Heat 2 tbsp of the oil in a large non-stick frying pan or paella pan. Fry the aubergines until nicely coloured on all sides (add another tbsp of oil if the aubergine begins catching too much), then remove and set aside. Add another tbsp of oil to the pan and lightly fry the onion for 2-3 mins or until softened. Add the garlic and parsley stalks, cook for a few mins more, then stir in the spices and rice until everything is well coated. Heat for 2 mins, add half the stock and cook, uncovered, over a medium heat for 20 mins, stirring occasionally to prevent it from sticking.
- Nestle the aubergine and artichokes into the mixture, pour over the rest of the stock and cook for 20 mins more or until the rice is cooked through. Chop the parsley leaves, stir through with the lemon juice and season well. Bring the whole pan to the table and spoon into bowls, with the lemon wedges on the side.
Nutrition Facts : Calories 431 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 9 grams sugar, Fiber 11 grams fiber, Protein 8 grams protein, Sodium 1.5 milligram of sodium
More about "artichoke aubergine rice recipes"
AUBERGINE RISOTTO WITH ARTICHOKES - DELICIOUS FROM SCRATCH
From deliciousfromscratch.com
Servings 4Estimated Reading Time 3 mins
- Prick the aubergines all over and roast 200c for about an hour. Leave to cool a little, then split down the length and scrape out the flesh. Discard the skin. Purée the flesh (I used an immersion blender) and season to taste - make sure you use enough salt to really bring out the flavour of the aubergine. Set aside.
- Parboil the artichokes in 1.5 litres water until just tender. Remove from the water with a slotted spoon and set aside. Do not throw away the water - it will become the basis of your stock.
- Melt the butter in a large saucepan over low heat. When melted, add the garlic and cook gently until the garlic starts to take on some colour and is lightly caramelised - about 5 minutes.
ARTICHOKE AND AUBERGINE RICE RECIPE - EAT YOUR BOOKS
From eatyourbooks.com
ARTICHOKE, AUBERGINE AND PEA PAELLA - N FAMILY CLUB
From nfamilyclub.com
LOCKDOWN RECIPE: AUBERGINE AND ARTICHOKE ‘RISOTTO’
From katehardy.com
RECIPE FOR GREEK STYLE ARTICHOKES AND RICE - GREEK BOSTON
From greekboston.com
EGGPLANT AND ARTICHOKE RICE RECIPE - NEW IDEA
From newidea.com.au
STICKY AUBERGINE RICE BOWLS | AUBERGINE RECIPES - TESCO REAL FOOD
From realfood.tesco.com
HEALTHY HABITS - ARTICHOKE & AUBERGINE RICE RECIPE. AS... - FACEBOOK
From facebook.com
ARTICHOKE & AUBERGINE RICE - GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
ARTICHOKE AUBERGINE RICE - TASTETREKTRAILBLAZERS.COM
From tastetrektrailblazers.com
ARTICHOKE AND AUBERGINE RICE - SUNWHITE.ME
From sunwhite.me
ARTICHOKE & AUBERGINE RICE
From recipecialist.com
ARTICHOKE RISOTTO | JAMIE OLIVER RECIPES
From jamieoliver.com
COOKED - ARTICHOKE & AUBERGINE RICE
From cooked.wiki
WILD GARLIC, ARTICHOKE AND LEMON RICE RECIPE - DELICIOUS.
From deliciousmagazine.co.uk
ARTICHOKE AND AUBERGINE RICE | STRETCH YOUR BUDGET FURTHER
From facebook.com
AUBERGINE SOTBAP (KOREAN POT RICE) - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
TODAY’S RECIPE: ARTICHOKE & AUBERGINE RICE - PRESSREADER
From pressreader.com
TERIYAKI AUBERGINE WITH RICE RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
QMEE RECIPES – ARTICHOKE & AUBERGINE RICE - QMEE.COM
From qmee.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
