AROMATIC COUSCOUS IN MINUTES
A quick side dish I make as an accompaniment to lamb curry or Indian style dal or chickpeas/chole. I also love having this dish all by itself for lunch.
Provided by rosewater
Categories Lunch/Snacks
Time 12m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Bring water to a boil. Remove from heat.
- Add couscous and salt and cover for five minutes.
- Meanwhile, in a pan, warm olive oil on medium heat.
- Add cumin seeds, turmeric powder, black pepper and peas and saute for two minutes.
- Add to couscous and mix, fluffing with a fork.
- Drizzle olive oil on top, if needed.
Nutrition Facts : Calories 222.1, Fat 3.9, SaturatedFat 0.6, Sodium 46.4, Carbohydrate 38.7, Fiber 3.8, Sugar 1.9, Protein 7.5
SPANISH COUSCOUS WITH AROMATIC VEGETABLES
Steps:
- Cut one zucchini into rounds that are a little over 1/2 inch (1.27 cm) thick, then cut each round into 9 evenly sized pieces to end up with cubes of zucchini, thinly slice 1 onion, thinly slice 3 cloves of garlic and finely grate 1 large tomato
- Add 1/2 tsp cumin powder into a bowl, along with 1/2 tsp ginger powder, 1/4 tsp cinnamon powder, 1/2 tsp dried cilantro, 1/4 tsp hot smoked paprika, 1/4 tsp saffron threads and 1/8 tsp ground cloves, mix together until well combined
- Heat a sauce pan with a medium to medium-high heat, add in 1 tbsp extra virgin olive oil, a generous 1/4 tsp cumin powder, 1/4 tsp cinnamon powder and 1 tbsp dried cilantro, mix together, after 1 minute add in a generous cup of vegetable broth, once it comes to a boil add in 1 cup of couscous, give it a quick mix, place a lid on the pan and turn off the heat
- Meanwhile, heat a fry pan with a medium heat and add in 2 tbsp extra virgin olive oil, after 2 minutes add in the sliced onion, chopped zucchini and sliced garlic, mix with the olive oil, after 6 minutes and the onion & zucchini are translucent, add in the spice blend, mix together until well combined, then add in the grated tomato and season with sea salt & black pepper, mix together and let it simmer on a medium heat for about 5 minutes
- About 10 minutes after turning off the heat on the couscous remove the lid, add in 2 tbsp cashews and 2 tbsp raisins, using a fork fluff up the couscous
- Grab the vegetables that have been simmering and transfer into serving dishes, top off with the couscous and sprinkle with freshly chopped parsley, enjoy!
MOROCCAN SPICED VEGETABLE COUSCOUS
Throw together a deliciously spiced and super healthy dish in no time flat. This recipe is great as a side dish or vegetarian meal.
Provided by Erren Hart
Categories Side Dish
Time 30m
Number Of Ingredients 19
Steps:
- In a medium-size skillet heat the oil over medium heat.
- Add red onion, yellow pepper, and carrot sauté 10-15 minutes or until brown and all the vegetables are your desired tenderness
- Add the garlic, sauté another minute.
- Mix in the salt & pepper, paprika, ground coriander, turmeric, celery salt, cumin ground cinnamon, and cayenne pepper (if using). Stir-fry until fragrant (about a minute).
- Add the frozen peas and cook briefly. Stir in the piquante peppers and chickpeas. Followed by the stock, scraping any brown bits from the bottom of the pan.
- Add the chopped parsley and stir in the couscous. Remove from heat and let stand 5 minutes or until liquid is absorbed. Fluff and serve.
Nutrition Facts : Calories 472 kcal, Carbohydrate 77 g, Protein 17 g, Fat 10 g, SaturatedFat 1 g, Sodium 780 mg, Fiber 13 g, Sugar 10 g, ServingSize 1 serving
AROMATIC MOROCCAN COUSCOUS RECIPE | ASDA GOOD LIVING
Quick and easy for supper - and just as good the next day as part of a veggie lunchbox
Provided by Asda Good Living
Categories Light meals
Time 20m
Number Of Ingredients 14
Steps:
- Dry-fry 50g pine nuts and 50g pumpkin seeds on a medium heat until lightly toasted. Set aside.
- In a pan of water, boil 500g Asda Frozen Mixed Vegetables for 3-4 mins.
- Add a 215g can chickpeas, rinsed and drained, and boil for 1 min more. Drain and set aside, then dry the pan.
- Heat 2tbsp olive oil in the pan and cook 4 spring onions, trimmed and sliced, and 1 clove garlic, crushed, for 2 mins.
- Stir in 1 level tbsp each ground cumin, ground coriander, ground ginger and paprika, along with 300g couscous.
- Add 425ml boiling water then crumble in 1 reduced-salt vegetable stock cube.
- Return cooked chickpeas and veg to pan, plus 150g chopped dried apricots. Cover with the lid and set aside for 5 mins.
- Stir with a fork to fluff up the grains, and heat through for a further minute.
- Scatter over the toasted pine nuts and pumpkin seeds, then serve immediately.
Nutrition Facts : Calories 423 kcal, Fat 12.6 grams, SaturatedFat 1.4 grams, Sugar 13.4 grams, ServingSize 273g grams
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- Heat the olive oil in a large dutch oven over medium high heat. Brown the chicken thighs in it in batches for about 3 minutes on each side. They don't have to be completely cooked through, just golden on the outside. Remove them to a plate when they are done. Add the sliced onion to the pot and deglaze with the white wine to scrape up the yummy brown bits. Let the onion get soft and fragrant for a couple of minutes.
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