Armenian Spinach Plum Salad Recipes

ARMENIAN EGGPLANT SALAD

Armenian Eggplant Salad image

This healthy, light, and easy recipe is from Nancy Mehagian's culinary memoir "Siren's Feast, An Edible Odyssey". This dish was a favourite at her restaurant on the Spanish island of Ibiza. For those following WW, this recipe is only 1 point.

Provided by blucoat

Categories Onions

Time 20m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

4 green chili peppers (Anaheim)
2 red bell peppers
2 medium eggplants
3 -4 ripe tomatoes
1 purple onion, chopped finely
2 garlic cloves, pressed
1 bunch parsley, chopped finely
1/2 teaspoon paprika
1/4 cup lemon juice
2 tablespoons red wine vinegar
1/4 cup olive oil
1 pinch cayenne pepper
salt and black pepper, to taste

Steps:

Roast all the peppers and eggplant under broiler, turning so all sides are roasted evenly.
When the skins are charred, remove from broiler and allow to cool.
Placing them in a paper bag allows them to steam so the skins may be easily removed.
Peel, seed and dice the peppers and place in a salad bowl.
Peel and dice the eggplant and add to bowl.
Add the tomatoes, onion, garlic, parsley, and seasonings.
Toss all ingredients well, cover the bowl and place in the refrigerator to chill.
This salad can be made 24 hours in advance, and will taste even better when the flavors are allowed to blend.

Nutrition Facts : Calories 127.3, Fat 7.3, SaturatedFat 1, Sodium 8.7, Carbohydrate 16, Fiber 6.5, Sugar 7.6, Protein 2.8

PEACH AND PLUM SALAD

Peach and Plum Salad image

From the book White House Chef: Eleven Years, Two Presidents, One Kitchen by Chef Walter Scheib and Andrew Friedman.

Provided by Chef Au Vin

Categories Fruit

Time 30m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup vinegar (champagne, rice, or white)
1/4 cup honey
1/4 cup fresh cilantro, chopped
1 1/2 tablespoons olive oil
1 1/2 tablespoons fresh lime juice
1 teaspoon lime zest
1 tablespoon light brown sugar, firmly packed
1 1/2 teaspoons fresh jalapenos, seeded and finely chopped
1 teaspoon hot sauce
1 teaspoon cinnamon
1/2 teaspoon star anise, ground
3 ripe peaches, pitted and cut into 10 wedges each
3 ripe plums, pitted and cut into 8 wedges each
salt (to taste)
pepper (to taste)

Steps:

Place the vinegar, honey, cilantro, oil, lime juice and zest, brown sugar, jalapeno, hot sauce, cinnamon, and anise in a large bowl; stir together until well incorporated and the sugar has dissolved.
Gently fold in the peaches and plums and let stand at room temperature for 10 minutes.
Season to taste with salt and pepper then serve.

Nutrition Facts : Calories 183.3, Fat 5.5, SaturatedFat 0.7, Sodium 34.7, Carbohydrate 34.6, Fiber 2.3, Sugar 32, Protein 1.2

ARMENIAN SPINACH PLUM SALAD

Armenian Spinach Plum Salad image

This is a tasty spring salad. You may substitute any low cal dressing for the one included in the recipe, I sometimes like a honey french instead of the vinaigrette. This is low cal too!!

Provided by Michelle S.

Categories Plums

Time 13m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

3 large plums, cut into wedges
3 cups spinach, stems removed and leaves torn
2 cups cucumbers, pared, seeded and thinly sliced
1/4 cup red onion, thinly sliced
1/4 cup parsley, minced
2 tablespoons pistachios, chopped
1/3 cup safflower oil
2 -3 tablespoons fresh lemon juice
1/2 teaspoon oregano
1/2 teaspoon minced garlic
1/4 teaspoon dry mustard
pepper

Steps:

Combine spinach, cucumber, onion, parsley, pistachios, and plums in a salad bowl.
Combine dressing ingredients.
Pour dressing over salad mixture and toss well to blend.

PLUM SALAD

Plum Salad image

Make and share this Plum Salad recipe from Food.com.

Provided by alisha.mills

Categories Plums

Time 5m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 3

Ingredients

3 plums, seeded and chunked
1/4 cup low-fat yogurt
1/8 teaspoon ground cloves

Steps:

gently mix.

Nutrition Facts : Calories 130.6, Fat 1.6, SaturatedFat 0.7, Cholesterol 3.7, Sodium 43.5, Carbohydrate 27.1, Fiber 2.9, Sugar 24, Protein 4.6

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