Armenian Meat Soup With Bulgur Recipes

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ARMENIAN MEAT SOUP WITH BULGUR



Armenian Meat Soup with Bulgur image

Yield serves 6

Number Of Ingredients 8

1 1/2 pound lamb shank or knuckle of veal
2 quarts cold water
1 carrot
1 onion
1 teaspoon ground cinnamon
Salt and pepper
1/2 cup bulgur (cracked wheat)
3 tablespoons finely chopped parsley to garnish

Steps:

  • Put the meat in a large pan with the water and bring to the boil. Remove the scum. Add the carrot and onion, both whole, and the cinnamon. Season with salt and pepper, and simmer gently, covered, for 1 1/2-2 hours, or until the meat is very tender, adding water as needed. Remove the vegetables. Lift out the meat, cut it up into pieces, and put it back in the pan. Add the bulgur and simmer for about 15 minutes, until it is tender. Add more water if the porridge becomes too thick. The bulgur will absorb a lot of liquid and expand considerably.
  • Serve garnished with parsley.

ARMENIAN LENTIL SOUP



Armenian Lentil Soup image

From Neva & Jim Brackett's 7 Secrets Cookbook. Makes a very healthy meal that's delicious! Spinach and tomatoes are added after the cooking is completed to keep their distinct green and red color, and give the soup eye appeal. I usually freeze half of this recipe to feed my family of four again later.

Provided by Enjolinfam

Categories     Lentil

Time 1h15m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 15

1 1/2 cups lentils
10 cups water
1/2 cup brown rice
1 cup diced onion
2 tablespoons lemon juice
2 tablespoons Braggs liquid aminos (can use soy sauce instead, but Braggs is healthier)
1 tablespoon onion powder
1 tablespoon salt (this is the amount the cookbook suggests, but I usually use about a 1/2 Tbsp salt so you might want )
1 tablespoon chicken-flavored vegetarian seasoning (I use McKay's Chicken Seasoning which is like chicken bouillon but it's vegetarian and healthier)
1 teaspoon garlic powder
1 teaspoon dill weed
2 teaspoons cumin
1 cup frozen chopped spinach
15 ounces diced tomatoes
ginger (optional, this is an option my family adds because we like a little ginger flavor)

Steps:

  • Place all ingredients in kettle except spinach and tomatoes. Bring to a boil, reduce heat, and simmer for 1 hour or until lentils are tender.
  • Add spinach and simmer 1 minute. Add tomatoes just before serving.
  • Leftovers can easily be frozen for another meal. I usually just freeze the soup in a ziplock freezer bag. Take it out the day before and put it in the fridge to thaw. Then reheat over the stove in a pot.

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