Armenian Lentils Recipes

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MSHOSH (ARMENIAN LENTIL DISH)



Mshosh (Armenian Lentil Dish) image

Mshosh is a simple Armenian lentil salad made with dried apricots and walnuts. This budget-friendly recipe is easy to make, flavorful and very filling.

Provided by Maria Ushakova

Categories     Vegetarian Recipes

Time 35m

Number Of Ingredients 8

1 cup dried lentils (green, brown, or red)
Salt, to taste
2 Tbsp olive oil
1 medium yellow onion, thinly sliced
1/2 cup chopped walnuts
15-17 unsweetened dried apricots, chopped (should yield 1/2 cup chopped)
Handful of parsley, chopped (for serving)
Black pepper, to taste (for serving)

Steps:

  • Rinse the lentils. Place them into a pot and add water. (If using green lentils, add 3 cups of water, otherwise use the amount of water listed on the packaging.) Cook according to the package instructions. Season with salt to taste.
  • While the lentils are cooking, heat the olive oil in a skillet over medium heat. Add the onion and cook, stirring occasionally, until golden (about 5 minutes).
  • Add the chopped walnuts and chopped apricots to the onions. Stir, making sure all pieces are covered in oil and cook for about 2 to 3 minutes, until the apricots start to caramelize and the mixture becomes fragrant. Turn off the heat and set aside until the lentils finish cooking.
  • When the lentils are done, take them off of the heat. (There should be little to no water remaining.)
  • Transfer the onion and apricot mixture to the pot with the lentils. Stir everything together, cover and let stand, off of the heat, for about 5 minutes to allow the flavors to blend.
  • Garnish with black pepper and parsley before serving.

Nutrition Facts : Calories 393 calories, ServingSize 1/4 of recipe

ARMENIAN VEGAN LENTIL SALAD-MSHOSH



Armenian Vegan Lentil Salad-Mshosh image

Mshosh is a very simple and filling vegan lentil salad from Armenia. Made with a few easily available ingredients like brown lentil, dried apricot, plums, and walnuts, it's very easy to make and tastes delicious.

Provided by Vandana Chauhan

Categories     Salad

Number Of Ingredients 9

1 cup dried brown lentil
1 medium-sized onion (finely chopped)
1/2 cup walnuts (roughly chopped )
1/2 cup dried plums (roughly chopped to big chunks)
1/2 cup dried apricots (roughly chopped to big chunks)
1/4 cup chopped parsley
1 tbsp olive oil
Ground black pepper as per taste
Salt as per taste

Steps:

  • Wash and soak the lentil in hot water for around 2 hours.
  • Put the lentil in a pot with around 2 cups of water, salt and allow to cook for around 10-15 minutes or till the lentil is nicely cooked. Don't over-cook otherwise it will turn mushy and spoil the salad. If some water is left in the lentil, strain it. Keep the cooked lentil aside.
  • Heat oil in a pan and add chopped onions. Cook till onions start turning brown.
  • Next add the chopped walnuts, apricots and plums. Mix well and cook for 4-5 minutes or till the apricots start caramelizing.
  • Add the cooked lentil and mix well. Cover the pan and let the lentils cook for around 2 minutes with the plums and apricots. Switch off the gas. Don't remove the lid for next 5 minutes.
  • Finally, garnish with chopped parsley and serve. It can be enjoyed hot, warm or cold.

Nutrition Facts : Calories 320 kcal, Carbohydrate 46 g, Protein 13 g, Fat 11 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 15 g, Sugar 16 g, ServingSize 1 serving

ARMENIAN LENTIL SOUP



Armenian Lentil Soup image

From Neva & Jim Brackett's 7 Secrets Cookbook. Makes a very healthy meal that's delicious! Spinach and tomatoes are added after the cooking is completed to keep their distinct green and red color, and give the soup eye appeal. I usually freeze half of this recipe to feed my family of four again later.

Provided by Enjolinfam

Categories     Lentil

Time 1h15m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 15

1 1/2 cups lentils
10 cups water
1/2 cup brown rice
1 cup diced onion
2 tablespoons lemon juice
2 tablespoons Braggs liquid aminos (can use soy sauce instead, but Braggs is healthier)
1 tablespoon onion powder
1 tablespoon salt (this is the amount the cookbook suggests, but I usually use about a 1/2 Tbsp salt so you might want )
1 tablespoon chicken-flavored vegetarian seasoning (I use McKay's Chicken Seasoning which is like chicken bouillon but it's vegetarian and healthier)
1 teaspoon garlic powder
1 teaspoon dill weed
2 teaspoons cumin
1 cup frozen chopped spinach
15 ounces diced tomatoes
ginger (optional, this is an option my family adds because we like a little ginger flavor)

Steps:

  • Place all ingredients in kettle except spinach and tomatoes. Bring to a boil, reduce heat, and simmer for 1 hour or until lentils are tender.
  • Add spinach and simmer 1 minute. Add tomatoes just before serving.
  • Leftovers can easily be frozen for another meal. I usually just freeze the soup in a ziplock freezer bag. Take it out the day before and put it in the fridge to thaw. Then reheat over the stove in a pot.

ARMENIAN LENTIL PATTIES



Armenian Lentil Patties image

Make and share this Armenian Lentil Patties recipe from Food.com.

Provided by Engrossed

Categories     Lentil

Time 40m

Yield 18 patties, 6 serving(s)

Number Of Ingredients 12

1 1/2 cups lentils
1 cup onion, chopped
2 large garlic cloves, crushed
1 quart water
1 cup bulgur
1/4 cup fresh parsley, chopped
2 tablespoons oil
1 3/4 teaspoons salt
1 teaspoon paprika
1/4 teaspoon pepper
1 cup fresh parsley, minced
1 cup green onion, with tops minced

Steps:

  • In a covered pot, cook lentils, onion, and garlic in water about 25 minutes until lentils are tender.
  • Add the next 5 ingredients and mix well; cover and simmer over low heat 2 minutes. Cool to lukewarm.
  • Add pepper and stir well.
  • Divide mixture into 18 portions and shape into patties.
  • Mix 1 cup parsley with green onions and roll patties in mixture.

Nutrition Facts : Calories 200.9, Fat 5.2, SaturatedFat 0.7, Sodium 699.2, Carbohydrate 32.8, Fiber 9.7, Sugar 2.7, Protein 8.4

ARMENIAN LENTILS



Armenian Lentils image

Warm lentils served with cool yoghurt and the spice of green onions makes this dish a refreshing and filling side dish or entree.

Provided by CASSANDRAHEARN

Categories     Side Dish     Beans and Peas

Time 48m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
1 yellow onion, chopped
4 cups water
1 cup lentils
¼ cup bulgur
1 teaspoon salt
1 teaspoon ground black pepper
1 lemon, quartered
2 green onions, chopped
1 cup plain yogurt

Steps:

  • Heat the oil in a skillet over high heat; cook and stir the onion in the oil until caramelized, 5 to 7 minutes; set aside.
  • Bring water to a boil in a pan over medium heat; add the lentils. Return mixture to a boil, reduce heat to low; simmer until the lentils get soupy, about 15 minutes. Stir in the bulgur, salt, and pepper; simmer until water is completely absorbed, about 10 minutes; stir in the caramelized onions. Remove from heat, cover, and allow to rest for 3 to 5 minutes.
  • Divide lentils into 4 even portions; squeeze one lime wedge over each portion and top with green onions and yogurt.

Nutrition Facts : Calories 284.6 calories, Carbohydrate 40.6 g, Cholesterol 3.7 mg, Fat 8.4 g, Fiber 13.2 g, Protein 16 g, SaturatedFat 1.7 g, Sodium 921.6 mg, Sugar 8.4 g

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