EECH (ARMENIAN BULGUR SIDE DISH)
A tangy, savory Armenian side dish that can be served warm, room temperature or cold. I first tried it at St. Mary's Armenian Church in Florida at their food fest and became instantly hooked. It is a mixture of bulgur (cracked wheat), onions, tomatoes, peppers and parsley.
Provided by mommycook
Categories Grains
Time 55m
Yield 1/2 cup servings, 8 serving(s)
Number Of Ingredients 11
Steps:
- Chop onion and peppers into a small dice or pulse them in a food processor.
- Heat oil in a large saute pan over medium heat and add diced vegetables.
- Reduce heat to medium-low and saute 5-10 minutes until the vegetables are tender.
- Add can of tomato sauce, tomato paste and the juice of the 2 lemons. Fill the tomato can with water and add that to the pan.
- Bring to a boil and add paprika, salt and pepper.
- Add the bulgur, remove from heat, cover the pan and let sit until liquid is absorbed and bulgur is tender (about 1/2 hour).
- Stir in chopped parsley.
- Can be eaten immediately, within a couple hours, or refrigerate and eat later.
Nutrition Facts : Calories 116.7, Fat 3.8, SaturatedFat 0.5, Sodium 188.1, Carbohydrate 19.7, Fiber 4.9, Sugar 3.5, Protein 3.3
ARMENIAN LENTIL AND BULGUR CAKES
A vegetarian kibbee from The Cuisine of Armenia. Great with cucumber and tomato salad, tzatziki, pita, rice pilaf, etc. I leave the red/green pepper per family preferences.
Provided by winkki
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine lentils, water and salt in heavy saucepan.
- Bring to boil; simmer until lentils are tender, about 20 min, adding more hot water if needed.
- Add 1/2 cup of the butter and all the bulgur; simmer 2-3 minute Remove from heat and cover; set aside 15 minute.
- In heavy skillet, melt remaining 1/4 cup butter over med heat.
- Add onion and saute until golden brown; stir frequently.
- In large mixing bowl combine sauteed onions with lentil and bulgur mixture.
- Wet hands in warm water and knead mixture until well blended, 2-3 minutes.
- (Wet hands again as needed).
- Add 3 Tbsp each: peppers, green onions, parsley and mint to mixture and mix well.
- Adjust seasonings to taste.
- Keeping hands moistened, form mixture into 1/2" thick patties.
- Arrange on serving dish; sprinkle with reserved sweet pepper, green onions, parsley and mint.
- Season to taste with paprika.
- (If you prefer your kibbee baked, place on oiled baking sheet and place in 375F oven until golden brown-- I never do this so am not sure how long it would take- 10-15 min?).
Nutrition Facts : Calories 583.8, Fat 35.5, SaturatedFat 22, Cholesterol 91.5, Sodium 300.7, Carbohydrate 53.2, Fiber 20.7, Sugar 2.7, Protein 16.7
ARMENIAN BULGUR WHEAT AND LENTILS WITH SWEET PEPPERS
A delicious meatless main course or hearty appetizer. This is adapted from a recipe in Feast From the Mideast by Faye Levy, with a few minor changes. Her recipe includes parsley, which you may add at the last step, but I'm not a big parsley fan so I omit it. I recently discovered bulgur wheat and am looking for more ways to enjoy this delicious, easy-to-use grain.
Provided by Dan H
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the lentils and broth in a saucepan. Bring to a boil, reduce to medium heat, and cook covered for 20 minutes. Drain the liquid, then add water to make 2 cups and reserve.
- Meanwhile, saute the peppers in 1 tablespoon of the oil on medium heat, stirring often, for 10 minutes. Remove and set aside.
- Saute the onion in 2-3 tablespoons oil, on medium heat, for 12 minutes or until lightly browned.
- Add half of the onions to the lentils. Add the reserved liquid, salt to taste, and the bulgur wheat. Bring to a boil, reduce heat to medium, and cook covered for 20 minutes.
- Remove cover, turn off the stove, and add the peppers and the remaining onions. Do not stir, allow to sit for 10 minutes.
- Add the black pepper, paprika and cayenne pepper, and green onion, and toss to mix spices and ingredients.
Nutrition Facts : Calories 416.6, Fat 18.5, SaturatedFat 2.7, Sodium 391.5, Carbohydrate 47.4, Fiber 19, Sugar 5.9, Protein 17.5
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