Arctic Salad Recipes

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ARCTIC CHAR SALAD WITH APPLES



Arctic Char Salad with Apples image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13

1/2 pound baby red-skinned potatoes, thinly sliced
Kosher salt
3 ounces cream cheese
Juice of 1 lemon
1 tablespoon horseradish
1 tablespoon plus 1 teaspoon extra-virgin olive oil
Freshly ground pepper
1 pound skin-on Arctic char or wild salmon fillet
1 head escarole, chopped
1 romaine heart, chopped
6 radishes, thinly sliced
1 green apple, thinly sliced
3/4 cup chopped fresh dill and/or chives

Steps:

  • Put the potatoes in a small saucepan and cover with cold water; season with salt. Bring to a boil, then reduce the heat to medium and simmer until tender, about 5 minutes; drain.
  • Meanwhile, preheat a grill to medium high. Make the dressing: Combine 1/4 cup water, the cream cheese, lemon juice, horseradish, 1 tablespoon olive oil, 1/4 teaspoon salt and a few grinds of pepper in a blender; puree until smooth.
  • Brush the skin side of the fish with the remaining 1 teaspoon olive oil. Transfer to the grill, skin-side down; cover and cook until just opaque, about 6 minutes. Carefully transfer the fish to a plate; discard the skin. Flake the fish into large pieces.
  • Toss the potatoes with the escarole, romaine, radishes, apple, herbs and dressing in a large bowl. Season with salt and pepper. Add the fish and lightly toss.

Nutrition Facts : Calories 347 calorie, Fat 17 grams, SaturatedFat 6 grams, Cholesterol 88 milligrams, Sodium 376 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 30 grams

ROASTED ARCTIC CHAR WITH ORANGE-LENTIL SALAD



Roasted Arctic Char with Orange-Lentil Salad image

Eco-friendly, low-mercury arctic char is less fishy than its more popular cousin, salmon.

Provided by Larraine Perri

Categories     Fish     Roast     Quick & Easy     Dinner     Orange     Lentil     Healthy     Self     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield 4 servings

Number Of Ingredients 12

1/4 cup fresh orange juice
1 teaspoon finely grated orange zest
5 teaspoons olive oil, divided
1 tablespoon balsamic vinegar
3/4 teaspoon kosher salt, divided
1/2 teaspoon Dijon mustard
1/2 teaspoon freshly ground black pepper, divided
1 package (17 ounces) steamed lentils (or 3 cups canned, rinsed and drained)
1/4 cup chopped mint
2 tablespoons finely chopped red onion
4 arctic char fillets (5 ounces each), skin removed
Orange slices and mint sprigs for garnish

Steps:

  • Heat oven to 400°F. In a bowl, whisk orange juice and zest, 4 teaspoons oil, vinegar, 1/2 teaspoon salt, mustard and 1/4 teaspoon pepper. Gently stir in lentils, chopped mint and onion. Arrange fillets on a foil-lined baking sheet. Brush with remaining 1 teaspoon oil; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Roast until fish is opaque and just cooked through, 10 minutes. Spoon lentil salad onto plates; top with fish. Garnish with orange slices and mint sprigs.

PINK ARTIC FROZEN FRUIT SALAD



Pink Artic Frozen Fruit Salad image

Make and share this Pink Artic Frozen Fruit Salad recipe from Food.com.

Provided by Chef TraceyMae

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

8 ounces cream cheese
2 tablespoons sugar
8 ounces cranberry sauce, whole
1 cup pineapple, crushed
1/2 cup pecans, chopped
1 cup Dream Whip

Steps:

  • Drain pineapple, and soften cream cheese.
  • Blend all ingredients except Dream Whip. Fold in Dream Whip.
  • Pour into muffin tins lined with paper bake cups and freeze.
  • After they are frozen, leave the paper cups on and put them in a plastic bag in the freezer, to be kept until ready to use.
  • Remove paper cups before serving.

GRILLED ARCTIC CHAR ON BED OF GREENS



Grilled Arctic Char on Bed of Greens image

Arctic char is a close cousin of the salmon, with a much milder and sophisticated flavor. It might be too pricey and hard to find when not in season depending where you live, so feel free to substitute salmon. This is a delicious, light, and satisfying meal.

Provided by AvelaineS

Categories     Salad     Seafood Salad Recipes

Time 30m

Yield 2

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
2 (6 ounce) filets arctic char
1 teaspoon kosher salt
freshly ground black pepper
lemon juice
1 (8 ounce) package mixed salad greens
1 mango - peeled, seeded, and sliced
6 strawberries, sliced
¼ cup roasted pecans
2 teaspoons extra-virgin olive oil

Steps:

  • Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. Season arctic char with kosher salt and black pepper. Cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. Flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. Pour lemon juice over fish; remove from heat.
  • Divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper. Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.

Nutrition Facts : Calories 666.6 calories, Carbohydrate 26.1 g, Cholesterol 45.9 mg, Fat 42.3 g, Fiber 6.5 g, Protein 41.3 g, SaturatedFat 6.1 g, Sodium 1127.2 mg, Sugar 18.5 g

ARCTIC SALAD



ARCTIC SALAD image

Number Of Ingredients 7

-1 (8 oz) pkg of cream cheese
-2 T mayonnaise
-2 T sugar
-1 (8 oz) can of whole cranberry sauce
-1 C crushed pineapple, drained
-1/2 C chopped pecans
-1 C Cool Whip

Steps:

  • 1. Soften cream cheese and blend with mayonnaise, sugar, cranberry sauce, crushed pineapple and nuts. 2. Fold in Cool Whip 3. Place paper muffin cups into muffin tins and fill them with salad mixture, then freeze 4. When frozen, muffin cups can be placed in a large ziplock bag until ready to serve

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