Arabianspinach Recipes

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QUICK AND EASY SAUTEED SPINACH



Quick and Easy Sauteed Spinach image

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

ARABIAN SPINACH



Arabian Spinach image

Make and share this Arabian Spinach recipe from Food.com.

Provided by dicentra

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 onion, sliced
2 garlic cloves, crushed
3 1/2 cups fresh spinach, washed and shredded
1 teaspoon cumin seed
1 (15 ounce) can chickpeas, drained and rinsed
1 tablespoon butter
salt and pepper

Steps:

  • Heat the oil in a large frying pan and fry the onion for about 5 minutes until softened.
  • Add the garlic and cumin seeds, then fry for another minute.
  • Add the spinach, in stages, stirring until the leaves begin to wilt.
  • Stir in the chick peas, butter and season with salt and pepper.
  • Reheat until just bubbling, then serve hot.

Nutrition Facts : Calories 233.4, Fat 11.1, SaturatedFat 2.9, Cholesterol 7.6, Sodium 361.2, Carbohydrate 28.5, Fiber 5.7, Sugar 1.3, Protein 6.5

EGYPTIAN STYLE SPINACH (SABANEK)



Egyptian Style Spinach (Sabanek) image

This is so good, especially on a cold winter day. Its a very hearty and savory dish. You could also add a squeeze of fresh lemon to bowl before serving, gives it a tangy flavor; and if you like heat, add a dash of red pepper hot sauce to bowl before serving as well. Enjoy!

Provided by cooking in cairo...

Categories     Spinach

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 15

1 bunch fresh spinach (cut into small strips)
1/2 lb stew meat
2 large onions, sliced
3 tablespoons butter
1 onion, chopped
1 garlic clove, chopped fine
2 chicken bouillon cubes
3 teaspoons tomato paste
2 tomatoes (blended in blender or food processor)
salt
pepper
1 dash coriander
1 dash nutmeg (grated from whole nutmeg if you have, if not ground ok)
1 dash Arabic seven spice
1 dash cumin

Steps:

  • Wash spinach well and cut into small sized strips. I usually take a few leaves, and slice together into strips, leave the stem, not problem. (This does not have to perfect, you just want to get them into longer, smaller strips.) Set aside.
  • Boil stew meat in water with the two sliced onion and two bouillon cubes. Cook until tender approximately 2 hours.
  • Strain out meat and pour broth into a large bowl.
  • In that same pot used for cooking meat, add chopped onion, garlic and butter and sauté until soft.
  • Add tomato paste, all spices, and stir around until well coated.
  • Add pureed tomatoes, ½ cup water and approximately 2-3 cups of broth. (You can add or decrease broth, depending on how thick you'd like it to be, check while cooking and add more or less broth. End result should be thick, but watery enough to be like a thick sauce -- hope that makes sense.).
  • Bring to a boil, add spinach and simmer for 20- 30 minutes on low heat.
  • Serve in bowls next to plates of rice and browned fideo noodles or with pita bread for scooping.

Nutrition Facts : Calories 201.6, Fat 13.6, SaturatedFat 6.7, Cholesterol 40.8, Sodium 380.1, Carbohydrate 11.5, Fiber 2.8, Sugar 4.8, Protein 9.9

ARABIAN SPINACH



ARABIAN SPINACH image

Categories     Bean     Vegetable     Side     Vegetarian

Yield 4 servings

Number Of Ingredients 7

2 tablespoons olive oil
5 cloves garlic, minced
1 medium onion, sliced
2 teaspoons ground cumin
2 bunches of spinach
1 tablespoon butter
1 can chickpeas, rinsed and drained

Steps:

  • Heat oil in a skillet; add garlic and brown slightly. Add onion and cook until soft. Add cumin, then add spinach a little at a time until cooked down. Salt and pepper to taste, then stir in butter. Add garbanzos and heat through.

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