Arabian Yellow Lentil Soup Recipes

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MIDDLE EASTERN LENTIL SOUP



Middle Eastern Lentil Soup image

Known in the Middle East as Chorbat el Ads, this is a 'cooks-itself', hearty, delicious soup.

Provided by bc

Time 50m

Yield Serves 6

Number Of Ingredients 9

1 tbsp oil
1 onion, chopped
2 cloves of garlic, finely chopped
1 1/2 cups of red/yellow lentils
8 cups of chicken/vegetable stock
1 tsp turmeric
1 1/2 tsp ground cumin
Handful of chopped flat-leaf parsley
Juice of half a lemon

Steps:

  • Heat oil in a pan and gently fry the chopped onions for 5 minutes.
  • Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
  • Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
  • Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
  • No blending is necessary unless you want it really smooth.
  • Serve with chunks of crusty bread.

LEBANESE LEMON LENTIL SOUP



Lebanese Lemon Lentil Soup image

This wonderful comfort soup is a balance of lemon, salt, heat, and savory herbs. Serve it on a cold day. Can be made vegan, vegetarian, or with chicken easily.

Provided by Debra Fox Sullivan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 2h5m

Yield 10

Number Of Ingredients 18

2 tablespoons olive oil
1 large yellow onion, diced
2 stalks celery with leaves, diced
2 carrots, diced
1 ½ teaspoons minced garlic
6 cups water
2 cups French green lentils
2 tablespoons chopped fresh parsley
1 tablespoon salt, or more to taste
1 tablespoon ground coriander
1 tablespoon ground cumin
1 ½ teaspoons ground black pepper
½ teaspoon cayenne pepper
¼ cup butter
1 cup all-purpose flour
1 lemon, cut into wedges
2 tablespoons chopped fresh parsley
freshly ground black pepper

Steps:

  • Heat olive oil in a large heavy-bottomed pot over medium heat. Cook and stir onion, celery, and carrots until slightly tender, about 5 minutes. Add garlic; cook and stir until fragrant, 30 seconds. Add water, lentils, 2 tablespoons fresh parsley, salt, coriander, cumin, black pepper, and cayenne pepper; stir to incorporate. Cover and simmer until lentils are tender, stirring occasionally, 1 1/2 hours.
  • Whisk butter and flour together in a small saucepan over medium-low heat; stir constantly until thickened and paste-like, about 10 minutes. Reduce heat to low, stirring every 2 to 3 minutes, until light brown, about 20 more minutes. Whisk flour paste into finished soup, a spoonful at a time, until smooth and creamy. Serve with lemon wedges, 2 tablespoons parsley, and a sprinkle of freshly ground pepper.

Nutrition Facts : Calories 267.6 calories, Carbohydrate 37.8 g, Cholesterol 12.2 mg, Fat 8.2 g, Fiber 13.9 g, Protein 12 g, SaturatedFat 3.4 g, Sodium 755.2 mg, Sugar 2.2 g

ARABIC LENTIL SOUP



Arabic Lentil Soup image

This recipe was inspired by the lentil soup at this falafel place where I used to live. I have always had trouble finding lentil soup recipes that were more of this Middle Eastern type, so thought I'd share mine!

Provided by Glorypea

Categories     Lentil

Time 2h

Yield 6 serving(s)

Number Of Ingredients 8

2 cups brown lentils
2 quarts chicken stock (or your choice)
1 large onion, quartered
2 tablespoons garlic, chopped or sliced
1 medium tomatoes, quartered
2 tablespoons butter, less if desired
1 medium onion, sliced thinly
1 teaspoon cumin, to taste

Steps:

  • Wash lentils thoroughly and soak if desired.
  • I never soak them, and they always seem to cook up quickly.
  • Bring stock to a boil.
  • Add quartered onion, garlic, tomato and lentils.
  • Return to boil, then lower heat and allow to simmer, partially covered, until lentils are tender.
  • The amount of time will depend on the freshness of the lentils and whether or not they were soaked, but plan on an hour to an hour and a half.
  • Over-cooking wouldn't be a problem since this is a blended soup, but under-cooking would.
  • As lentils approach tenderness, melt butter in a small frying pan over medium-low heat.
  • Add thinly sliced onion and allow to fry until very dark brown.
  • Add cumin, saute briefly.
  • Add mixture to soup and stir through.
  • Ladle one ladle-full of soup at a time into a blender or food processor.
  • Using a dishtowel, hold lid down and process soup until homogenous.
  • When soup has been completely pureed, return to a pot and reheat until ready to serve.
  • Enjoy!

Nutrition Facts : Calories 402.4, Fat 8.5, SaturatedFat 3.6, Cholesterol 19.8, Sodium 491.9, Carbohydrate 56, Fiber 20.5, Sugar 8.8, Protein 25.4

ARABIAN YELLOW LENTIL SOUP



Arabian Yellow Lentil Soup image

This is very easy to make and doesn't take long, so it's great if you've had a long day and just want something hot. It is less heavy than the European lentil soup, and is often served as an appetizer. Goes well with crispy garlic bread. Optional: For extra flavor fry a finely chopped onion until almost golden before adding the other ingredients. The recipe works fine without the onion. This just gives it an extra kick.

Provided by Stripelove

Categories     Lentil

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 liter chicken stock or 1 liter vegetable stock
1/8 liter yellow lentils
1 -2 garlic clove (crushed)
2 -3 tablespoons flat leaf parsley (chopped)
1/2 teaspoon cumin
1 pinch ground coriander
1 lemon, juice of, to taste

Steps:

  • Simply place all the ingredients, except the lemon juice, into a pot and let them boil until the lentils are well cooked.
  • Some people prefer to smoothen this with a blender while others like to still see the lentils, so this part is up to you.
  • Add the lemon juice just before serving.
  • (I have met people who prefer the soup without the lemon juice, so you might want to try it out on a small portion first to see which way you like best).
  • For Vegetarian option use Vegetable broth.

Nutrition Facts : Calories 186.2, Fat 3.4, SaturatedFat 0.9, Cholesterol 7.6, Sodium 365.9, Carbohydrate 25.6, Fiber 7.9, Sugar 4.8, Protein 13.1

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