APRICOT PECAN BARS
Give your kids a breakfast boost with these homemade apricot bars. Unlike many packaged granola bars, our recipe contains whole grain oats, loaded with soluble fiber, selenium and B vitamins. Eating whole-grain snacks is a great way to get more fiber into your family's diet for long-lasting energy and lower cancer risk. Real dried apricots pack vitamin A and potassium while pecans add a hearty crunch and, with silken tofu, gives extra protein power.
Provided by AICR
Categories vegetarian, whole grains, breakfast, dessert
Time 1h5m
Yield 24 servings
Number Of Ingredients 14
Steps:
- Spread oats and pecans on large (15x10 inch) baking dish. Bake until lightly brown and fragrant, 8 to 10 minutes.
- Transfer to large mixing bowl and add cereal, apricots and flour
- stir to combine.
- Puree tofu, egg, applesauce, oil, honey, vanilla and lemon zest in a blender until smooth. Make a well in the center of the oat mixture and fold in the tofu mixture until combined. Coat 9x13 baking dish with cooking spray and spread the mixture uniformly in the dish.
- Bake until firm in the center and golden brown, approximately 35 to 40 minutes. Let cool completely in the dish before cutting into bars with a sharp knife.
Nutrition Facts : Calories 190 calories
FANTASTIC APRICOT MUFFINS
These muffins ar so fruity and moist. Wonderful for breakfast with tea or coffee, for brunch with an omelet, or so good as an afternoon snack.
Provided by Debster
Categories Quick Breads
Time 18m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Soak apricots in boiling water for 5 minutes.
- In a large mixing bowl, cream sugar and butter until fluffy.
- Add sour cream; mix well.
- Combine dry ingredients; stir into creamed mixture just until moistened.
- Drain apricots, discarding liquid.
- Fold apricots, orange peel and nuts into batter.
- Fill greased or paper-lined muffin tins 3/4 full.
- Bake at 400 degrees for 18-20 minutes or until muffins test done.
- Cool 10 minutes before removing to a wire rack.
Nutrition Facts : Calories 268.6, Fat 10.9, SaturatedFat 5.3, Cholesterol 20.3, Sodium 296.4, Carbohydrate 40.9, Fiber 1.9, Sugar 22.8, Protein 3.6
APRICOT MUFFINS
These are moist and chewy. I sometimes add 1/2 cup of dates as well as the apricots. A family favorite!
Provided by Aunt Mamie
Categories Bread Quick Bread Recipes Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups. Place apricots into a small bowl, and pour the boiling water over them. Let stand for 5 minutes.
- In a medium bowl stir together the flour, sugar, baking soda and salt. In a separate bowl, whisk together the melted butter, oil, buttermilk and egg. Pour the wet ingredients into the dry ingredients, and stir until just blended. It is okay for the batter to have some lumps. Drain water from apricots, and mix them into the batter. Spoon into the prepared muffin cups.
- Bake for 15 minutes in the preheated oven, or until the top springs back when lightly pressed. Cool in the pan over a wire rack.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 36.2 g, Cholesterol 26.5 mg, Fat 9.2 g, Fiber 1.4 g, Protein 3.8 g, SaturatedFat 3.4 g, Sodium 258 mg, Sugar 19.3 g
EASY APPLE MUFFINS
Soft and tender Apple Muffins covered in cinnamon sugar.
Provided by Jessica Holmes
Categories Muffins
Time 38m
Number Of Ingredients 12
Steps:
- Preheat the oven to 200 C (390 F) standard / 180 C (350 F) fan-forced. Grease a 12-hole muffin pan well with butter or olive oil spray or line with cupcake liners.
- In a large mixing bowl, add flour, baking powder, sugar and cinnamon and whisk briefly. Add chopped apples. Stir just to cover the apple pieces in the flour mixture.
- To a small bowl, add oil, vanilla and eggs whisk briefly just to break up the egg yolks. Make a well in the middle of your dry ingredients, add the wet ingredients, along with the buttermilk.
- Very gently fold until the mixture is just combined - be careful not to over mix or your muffins will be tough.
- Spoon out the mixture into your prepared tin. Depending on how much apple you added, you might be able to squeeze 14 muffins out of this batch.
- Bake for 5 minutes before turning down the heat to 180 C (350 F) standard / 160 C (320 F) fan-forced and bake for a further 13-15 minutes or golden brown on top and a skewer inserted into the middle comes out clean.
- While the muffins are still warm, brush the tops with melted butter. In a small bowl, mix together the sugar and cinnamon, then generously sprinkle over each muffin.
Nutrition Facts : ServingSize 1 muffin, Calories 259 calories
APRICOT-PECAN MUFFINS
A fluffy muffin bursting with flavor. This is a great muffin base recipe. I use it for all my muffin baking, just change the ingredients to use what I have on hand. The apricot is so wonderful. People who don't like apricots even ask for more of these.I Usually use my dehydrated apricots but fresh works great also.
Provided by Just Janie
Categories Breads
Time 45m
Yield 12-16 muffins, 12-16 serving(s)
Number Of Ingredients 10
Steps:
- Cream together butter and sugar.
- Add vanilla.
- Beat in eggs, one at a time.
- Combine dry ingredients and add to creamed mixture alternately with milk.
- Stir in nuts & apricots.
- Spoon into paper lined or greased muffin pans.
- Bake at 375 for 25 minutes. I have used this recipe for mini-muffins, regular muffins and jumbo muffins.
Nutrition Facts : Calories 302, Fat 15.7, SaturatedFat 6, Cholesterol 57, Sodium 180.8, Carbohydrate 36.9, Fiber 1.9, Sugar 19.1, Protein 4.7
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