Apricotcashewsmoothie Recipes

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APRICOT BANANA SMOOTHIE



Apricot Banana Smoothie image

This is a thick smoothie made with dried apricots and nectar, cashews, raisins. You'll be getting a rich source of calcium, iron, potassium, magnesium and carotenes. Now that's the way to start a day! Or a healthy lunch. Be sure to use fresh plump dried apricot and raisins. If not be sure to rehydrate.

Provided by Rita1652

Categories     Smoothies

Time 10m

Yield 2 cups, 1 serving(s)

Number Of Ingredients 8

1 banana
1 tablespoon raisins
1 tablespoon cashews
1 dried apricot
1/8 teaspoon lemon zest
1/3 cup powdered milk
1/2 cup apricot nectar
6 ice cubes

Steps:

  • Place all ingredients into a blender and blend at high speed till creamy smooth

APRICOT, CASHEW SMOOTHIE



Apricot, Cashew Smoothie image

Fruity, thick and nutty! A great way to have a breakfast on the run. Blend it up and take it with you. Enjoy this drink full of calcium and protein! The raisins are the sweetener but if you like it sweeter you can add some sugar or honey. Freeze the apricots the night before if you have time.

Provided by Rita1652

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

1/4 cup cold water
1/4 cup ice cube
1 cup fresh apricots or 1 cup dried apricot, rehydrated
1/4 cup instant powdered milk
1/2 teaspoon vanilla extract
1 teaspoon fresh lemon juice
2 tablespoons cashews
1 tablespoon raisins (soften if needed with warm water)

Steps:

  • Add all of the ingredients in order listed into a blender and blend till smooth.
  • Add more ice water if needed.

Nutrition Facts : Calories 373.1, Fat 17.2, SaturatedFat 7, Cholesterol 31, Sodium 233.1, Carbohydrate 44.8, Fiber 4.2, Sugar 34.6, Protein 13.7

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