Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 23 Recipes

NO-FLOUR NO-SUGAR OAT WALNUT FRUIT MUFFINS

Steps:

• Preheat oven to 350 degrees.
• Grease a 12 cup muffin tin.
• Mix the wet ingredients together in a small bowl.
• Mix all the dry ingredients (except the fruit) together in a larger bowl.
• Add the wet ingredients to the dry ingredients, mix well.
• Add the dried or fresh/frozen berries, if desired.
• Spoon into the muffin tin--fill each cup about 3/4 of the way up.
• Bake 18-20 minutes.
• Let cool 2 minutes in the pan, then cool completely on rack.
• Muffins can be frozen and thawed if you aren't going to eat them right away.

WHOLESOME OAT MUFFINS (SBD PHASE II)

Steps:

• Preheat oven to 425°F; spray 12 cup non stick muffin pan with cooking spray or line with paper baking cups.
• In a small bowl, combine oats and buttermilk. Set aside for 30 minute.
• In a medium bowl, combine flour, baking powder, soda, cinnamon and salt. Stir in walnuts.
• In a large bowl, stir together brown sugar substitute, egg substitute, oil and vanilla until well blended.
• Stir oat mixture into the egg mixture, then stir flour mixture into that. stir until all ingredients are just combined. Do not over mix.
• Divide batter evenly between 12 muffin cups.
• In a small bowl, mix topping ingredients together. Spoon over muffin batter.
• Bake for 11 to 15 minutes.
• Transfer pan to a rack to cool for 5 minutes; remove from pan and allow to cool completely.

APRICOT-OATMEAL MUFFINS

Steps:

• Heat oven to 400°F. Grease bottoms only of 6 regular-size muffin cups with shortening or cooking spray, or line with paper baking cups.
• In medium bowl, mix flour, 1/2 cup oats, the baking powder and salt. In small bowl, mix brown sugar, milk, oil, vanilla and egg with fork or wire whisk until blended. Stir milk mixture into flour mixture just until flour is moistened. Fold in apricots. Divide evenly among muffin cups. Sprinkle each with about 1/2 teaspoon oats.
• Bake 23 to 25 minutes or until toothpick inserted in center comes out clean. Remove from pan to cooling rack. Serve warm or cool.

HEALTHY APRICOT WALNUT MUFFINS

Steps:

• In large bowl mix together flour, oatmeal, wheat germ, brown sugar, baking soda, baking powder, salt, cinnamon, and mix all well together.
• Add eggs, buttermilk, mix in flour mixture. Next add melted butter and mix well. Line muffin pan with liners or spray with nonstick spray. Divide muffin batter evenly between 12 muffin liners. Top each muffin with chopped walnuts and lightly sprinkle with additional cinnamon and granulated sugar over each.
• Bake muffins in 375 degrees preheated oven for 20 minutes. Test muffins for doneness with a toothpick, set toothpick in middle of muffin and if the tooth pick comes out clean the muffins are done, otherwise bake a couple additional minutes and test again. To see additional photos of Healthy Apricot Walnut Muffins and other recipes see sliceoftaste.com.

TOASTED OAT MUFFINS WITH APRICOTS, DATES, AND WALNUTS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin tin or line with paper liners.
• Spread oats on a rimmed baking sheet and place in the preheating oven until toasted and fragrant, 5 to 8 minutes.
• Mix toasted oats, flour, brown sugar, baking powder, baking soda, ginger, cinnamon, salt, and allspice in a large bowl. Add walnuts, apricots, and dates.
• Whisk melted butter, buttermilk, egg, and vanilla extract together in a separate bowl. Pour over the flour mixture and mix briefly until batter is combined. Scoop batter into the prepared pan.
• Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes. Cool in the tin for 5 minutes. Transfer to wire racks to cool.

OATMEAL MUFFINS (NO FLOUR AT ALL!)

Steps:

• Pre-heat oven at 450°F.
• Cover 12 muffin bowls with oven-safe paper.
• On a big bowl, mix oatmeal, nuts, raisins, baking powder and salt (if used).
• Add the rest of the ingredients and mix til you have an even mix.
• Put the mix on the muffin bowls and fill 3/4 of each one.
• Bake for 13-15 min or til golden.

APRICOT WALNUT OATMEAL MUFFINS (NO FLOUR!) SBD PHASE 2&3

Steps:

• Preheat oven to 350 degrees.
• Put paper liners in 12 muffin cups.
• In a large mixing bowl, mix Oats, Walnuts, Apricots, Baking Powder,& Salt.
• In a small bowl whisk together Milk, Honey, eggs,& vegetable oil.
• Add the wet to the dry and mix til just combined.
• Let sit for 3-5 minutes.
• Fill muffin cups 3/4 full.
• Bake 13 minutes or until toothpick inserted in middle comes out clean.