APRICOT SESAME ENERGY BARS
The sweetness of dried apricots pairs perfectly with the richness of sesame and hemp seeds in this nut-free, no-bake bar that makes a great breakfast or snack. With 8 grams of dietary fiber and 10 grams of protein per serving, it will satisfy a craving any time of day.
Provided by Food Network Kitchen
Categories side-dish
Time 2h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Line an 8-inch square baking dish with aluminum foil leaving a 6-inch overhang on 2 opposite sides.
- Pulse the apricots in the bowl of a food processor until fine and crumbly. Add the wheat germ and hemp seeds and pulse until the mixture sticks together. Add the tahini and pulse until combined. Sprinkle in the sesame seeds and pulse just until evenly dispersed.
- Transfer the mixture to the prepared baking pan. Using the foil overhang flaps, press the mixture firmly and evenly into the baking pan. Chill until set, about 2 hours. Lift the mixture out of the pan by the aluminum foil and invert onto a cutting board. Carefully peel off the aluminum foil and slice in half vertically and then into fourths horizontally making eight equal pieces. Wrap the bars individually in parchment paper and store for up to 2 weeks in the refrigerator.
Nutrition Facts : Calories 300, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 40 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 10 grams, Sugar 21 grams
APRICOT OAT BARS RECIPE
I love this apricot oat bars recipe. The bars are delicious and very easy to make. Make them for a lazy Sunday and have them with a cup of coffee in the afternoon, make them for a potluck, so you can be the star of the party or just for yourself when you want something sweet and delicious.
Provided by The Bossy Kitchen
Categories Bars
Time 45m
Number Of Ingredients 7
Steps:
- Preheat oven to 350F.
- In a big bowl, sift together flour, baking powder, salt.
- Add oats and sugar and mix well.
- Cut in butter until the mixture resembles bread crumbs. The recipe works better if the butter is not very cold.
- Pat 2/3 of crumbs in a pan with the size of 11x7x1 1/2 inch.
- Spread the entire surface with apricot jam.
- Top with remaining crumbs.
- Bake for 35-40 minutes or until the surface is golden bown.
- Cool and cut in 2 1/2 dozens.
Nutrition Facts : Calories 121 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 12 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 40 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
SESAME OAT BARS
Make and share this Sesame Oat Bars recipe from Food.com.
Provided by Mandy
Categories Bar Cookie
Time 30m
Yield 24 bars
Number Of Ingredients 9
Steps:
- Stir butter, sugar & honey over a low heat and stir until sugar dissolves, bring to the boil and simmer gently for 5 minutes.
- Combine remaining ingredients in a bowl, gradually stir in cooled honey mixture and mix thoroughly.
- Press mixture down very firmly into a foil-lined 28cm x 18cm baking tray and bake at 180.C for 20 mins or until golden brown.
- Cool in tin, then cut into bars and store in an airtight container.
Nutrition Facts : Calories 159.7, Fat 6.3, SaturatedFat 2.1, Cholesterol 6.8, Sodium 22.7, Carbohydrate 26.1, Fiber 2.8, Sugar 13.3, Protein 3.4
APRICOT OAT BARS
With an oat-filled crust and golden crumb topping, these apricot-filled bars are sweet and chewy. "Snackers can't resist my fruit treats," tells Dorothy Myrick of Kent, Washington.
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 16 bars.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Add oil and apple juice; stir until moistened. Set aside 1/2 cup for topping. , Press remaining oat mixture into an 11x7-in. baking pan coated with cooking spray. Spread the apricot fruit spread to within 1/4 in. of edges. Sprinkle with reserved oat mixture. Bake at 325° for 30-35 minutes or until golden brown.
Nutrition Facts : Calories 151 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 24mg sodium, Carbohydrate 28g carbohydrate, Fiber 1g fiber), Protein 2g protein.
APRICOT OAT BARS
Provided by Giada De Laurentiis
Time 47m
Yield 24
Number Of Ingredients 12
Steps:
- Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Line the bottom and sides of the pan with parchment paper. Spray the parchment paper with vegetable oil cooking spray and set aside.
- Filling: In a small bowl, mix together the jam and the apricots. Set aside.
- Crust: In a large bowl, whisk together the flour, sugar, cinnamon, salt and baking soda. Stir in the oats and walnuts. Add the butter, egg and vanilla and stir until incorporated.
- Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared pan. Using a spatula, spread the filling over the crust leaving a 1/2-inch border around the edge of the pan. Cover the filling with the remaining crust mixture and gently press to flatten. Bake until light golden, about 30 to 35 minutes. Cool for 1 hour. Cut into bars and store in an airtight container for up to 3 days.
Nutrition Facts : ServingSize 24
APRICOT GINGER CRUMBLE OAT BARS (GLUTEN FREE)
Slightly buttery and crunchy with great oat flavor. Apricots and the slightly citrusy and peppery ginger are meant to be together! These bars are a great way to transform fruits and oats into something every kid, big and small, will devour!
Provided by RitaAnn
Categories Desserts Cookies Fruit Cookie Recipes Apricot
Time 1h30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch baking dish and line with parchment paper; grease parchment paper.
- Whisk flour, almond meal, baking soda, and salt together in a bowl. Add oats, brown sugar, and 1/2 cup white sugar; whisk to blend and break up clumps of brown sugar. Pour melted butter, vanilla extract, and almond extract over flour mixture; stir with a spatula until moistened.
- Press 2/3 of the flour mixture into the bottom of the prepared baking dish to make the crust.
- Whisk 1/3 cup white sugar and cornstarch together in a small bowl. Add apricots and ginger and toss to coat.
- Spread apricot mixture over the crust. Sprinkle remaining 1/3 of the flour mixture on top.
- Bake in the preheated oven until top is golden brown and crisp and filling is bubbling, 35 to 40 minutes. Cool completely before cutting into bars, about 25 minutes.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 42 g, Cholesterol 20.3 mg, Fat 11 g, Fiber 3.1 g, Protein 3.7 g, SaturatedFat 5.1 g, Sodium 107.2 mg, Sugar 27.1 g
APRICOT OAT BARS RECIPE
A unique gluten-free and eggless recipe for apricot oat bars that taste great and are highly digestible. Perfect if you have food allergies.
Provided by Andrea at Buttered Veg
Categories Dessert
Number Of Ingredients 11
Steps:
- Make your flax egg. Mix flax meal with 2 tablespoons warm water in a small bowl and let it rest for 20 minutes while you prepare the rest of the ingredients.
- Preheat oven to 350 degrees Fahrenheit. You will need a 10x15-inch baking tray. Roast almonds in the baking tray until golden brown (about 12 minutes).
- Remove almonds from tray, allow tray to cool, then lightly grease the baking tray and set it aside until needed.
- Place all ingredients, except the flax egg and apricot jam into a food processor. (To do this by hand, chop almonds finely, blend oats into course flour, and combine with remaining ingredients.)
- Remove half the mixture and set aside. Add the flax egg to the remaining mixture and mix to combine.
- Transfer the mixture with egg into the prepared baking tray and press down evenly to create a bottom crust. Bake for 15 minutes until the crust is firm to the touch and lightly browned around the edges.
- Allow crust to cool slightly, then gently spread the apricot jam evenly over the entire surface. Sprinkle the remaining oat mixture over the top and return to the oven.
- Bake for 25 minutes, until the top crust is golden brown and inviting. Cool and cut into bars.
Nutrition Facts : Calories 268 kcal, Carbohydrate 37 g, Protein 4 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 37 mg, Fiber 3 g, Sugar 21 g, ServingSize 1 serving
APRICOT OAT BARS
Provided by Giada De Laurentiis
Time 1h47m
Yield 24 bars
Number Of Ingredients 13
Steps:
- Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Line the bottom and sides of the pan with parchment paper. Spray the parchment paper with vegetable oil cooking spray and set aside.
- Filling: In a small bowl, mix together the jam and the apricots. Set aside.
- Crust: In a large bowl, whisk together the flour, sugar, cinnamon, salt and baking soda. Stir in the oats and walnuts. Add the butter, egg and vanilla and stir until incorporated.
- Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared pan. Using a spatula, spread the filling over the crust leaving a 1/2-inch border around the edge of the pan. Cover the filling with the remaining crust mixture and gently press to flatten. Bake until light golden, about 30 to 35 minutes. Cool for 1 hour. Cut into bars and store in an airtight container for up to 3 days.
Nutrition Facts : Calories 232 calorie, Fat 11 grams, SaturatedFat 5 grams, Cholesterol 28 milligrams, Sodium 112 milligrams, Carbohydrate 31 grams, Fiber 1 grams, Protein 3 grams, Sugar 16 grams
APRICOT BARS
Shortbread Apricot Bars with dried apricots are covered in a mouthwatering buttery shortbread crust of coconut and pecans. You don't have to wait for apricot season to enjoy sweet apricots. Serve these for dessert or serve these at a gathering!
Provided by Barbara Curry
Categories Dessert
Number Of Ingredients 8
Steps:
- Preheat oven to 350º. Line a 9 x 13 pan with parchment paper.
- In a small saucepan, cover apricots with water and bring to a boil. Simmer for 20 minutes until soft. Drain, reserving 1/4 cup water. Place 1/4 cup water back in the saucepan and add 3/4 cup sugar. Cook over medium heat until sugar has dissolved.
- Chop apricots and add to saucepan, turn off the heat.
- In the bowl of an electric mixer, combine butter and 1 cup sugar and beat until fluffy, about 2 minutes. In a separate bowl, whisk together four, soda and salt. Add to butter mixture and mix until combined. Add toasted coconut and pecans.
- Place 3/4 of the mixture into prepared pan, pressing it with the bottom of a measuring cup. Bake for 10 minutes until it is golden brown. Remove from oven and spread apricot mixture over the crust. Sprinkle the remaining crust over the top and bake an additional 25-30 minutes until the top is golden brown.
Nutrition Facts : Calories 180 kcal, Carbohydrate 29 g, Protein 2 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 95 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving
APRICOT SESAME OAT BARS
Steps:
- Set the oven rack in the middle position and heat the oven to 350 degrees. Spray a 13-by-9-inch baking pan with nonstick cooking spray. Cut a piece of foil or parchment as wide as the pan and about 22 inches long and fit it into the sprayed pan, pushing it into the corners and up and over the sides at either end (there will be overhang at both ends). Spray the foil or parchment with additional nonstick cooking spray and set the pan aside. In a medium bowl, whisk the flour, baking powder, salt, and cinnamon to mix well. In a smaller bowl, beat the eggs with the vanilla and sesame oil until well blended. In a food processor, process the oats and whole apricots until they're finely chopped and well mixed, then transfer the apricot mixture to a large bowl and mix in the sesame seeds. In the food processor, process the butter and brown sugar until uniform, stopping as necessary to scrape down the sides of the bowl. Add the egg mixture and process, again scraping bowl as necessary, until well blended, then add the flour mixture in the same manner. Finally, add the apricot-oats mixture and the chopped apricots and pulse to process into a stiff, sticky, uniform dough. Turn the dough into the baking pan, then wet your hands and gently spread the dough out evenly, taking care not to compress it. Bake until the surface is golden brown and the edges have pulled away from the pan, about 35 minutes. Transfer the pan to a wire rack, cool for about 20 minutes, and use the ends of the foil or parchment as handles to lift the loaf out of the pan and place it on the rack. Cool to room temperature, then peel off and discard the foil or parchment and, using a sharp chef's knife, cut off and discard the very edges of the loaf. Cut the loaf in half lengthwise, then cut each half crosswise into 12 bars. Store bars in an airtight container at room temperature for up to 5 days.
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HEALTHY VEGAN OAT BAR RECIPE (GLUTEN-FREE) – NUTRICIOUSLY
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Estimated Reading Time 9 mins
- Preheat oven to 350° F (180° C). Prepare your non-stick baking dish (around 8x8) or line it with a piece of parchment paper so the bars are easier to lift out.
- If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or food processor and blend or pulse them.
- In a large bowl, combine all of the dry ingredients: your oats, flour, baking powder, cinnamon and salt. Mix with a spoon.
- In a different bowl, add the mashed banana, soy milk and maple syrup. Mix thoroughly with a fork.
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Estimated Reading Time 3 mins
- Mix together the almond butter and sweetener (I used a mix of coconut nectar and honey) and heat on medium until a smooth consistency.
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Estimated Reading Time 4 mins
- Add dried apricots, water, and brown sugar to a pan and bring to a boil. Once at a boil, stir well and then lower heat to medium and simmer for 15-20 minutes.
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From jessicagavin.com
Estimated Reading Time 4 mins
- Preheat oven to 350°F. Lightly spray an 8-inch by 11-inch sheet pan with cooking spray, set aside.
- In a saucepan bring honey, dark brown sugar, and salt to a boil then reduce heat to low and stir until sugar dissolves. Add the vanilla and stir to combine.
- In a medium-sized bowl, combine almonds, apricots, oat bran, coconut, flaxseed, oats, crisps, sesame seeds, ginger, and cinnamon.
APRICOT SEED BARS RECIPE | WOOLWORTHS
From woolworths.com.au
Cuisine EuropeanCategory SnacksServings 24Total Time 1 hr 30 mins
- Place rolled oats, sesame seeds, sunflower seeds, pepitas, shredded coconut and dried apricot in a large bowl.
- Place honey, hulled tahini and light olive oil in a small saucepan and stir over medium heat until melted.
- Pour honey mixture over oats and stir thoroughly. Pour mixture into prepared pan, smooth top and press down firmly. Bake for 30 minutes.
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Estimated Reading Time 6 mins
- Preheat oven to 170c fan. Grease and line a 10.5 inch (27cm) x 7 inch (17.5cm) x 1 tray bake tin or similar with baking parchment or greaseproof paper. Please note. If you use a tin with a different size, the baking times may differ.
- Using an electric mixer, beat together the butter and sugar until soft, light and fluffy. This will only take a couple of mins.
- Sift in the flour and baking powder. Add the Almond Extract, oats, apricots ground almonds and flaked almonds. Mix together until well combined and forms a dough. This will only take a few seconds when using the electric mixer. Do not over beat.
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