SOUTH AFRICAN LAMB SOSATIES (KEBABS)
This is a traditional South African braai (bbq) dish that can also be prepared using venison or beef. This dish is best if meat and vegetables are allowed to marinate overnight before grilling.
Provided by BOEREWORS
Categories World Cuisine Recipes African
Time 9h
Yield 8
Number Of Ingredients 8
Steps:
- Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.
- Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.
- Preheat grill to medium heat and lightly oil grate.
- Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.
Nutrition Facts : Calories 171.7 calories, Carbohydrate 31.9 g, Cholesterol 12.2 mg, Fat 3.3 g, Fiber 3.6 g, Protein 6.5 g, SaturatedFat 0.9 g, Sodium 35.2 mg, Sugar 27.3 g
APRICOT LAMB KEBABS
A recipe from 'Fatty's Big BBQ Book'. I suspect Gail Stanton who compiled the recipes may have had more input that Paul (Fatty) Vaugtin - an Australian rugby player. Preparation time does not include 4 hours to marinate.
Provided by Peter J
Categories Lamb/Sheep
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine nectar, dried apricots, oil, golden syrup, garlic rosemary and pepper in a small bowl.
- Add the lamb cubes and marinate in the fridge at least 4 hours.
- Thread lamb cubes onto skewers alternating between apricot, onion and bell pepper between each piece.
- Cook on a BBQ grill, brushing ocasionally with the marinade.
- Reduce remaining marinate in a saucepan and serve over the top of the kebabs.
Nutrition Facts : Calories 562.1, Fat 31.9, SaturatedFat 10.9, Cholesterol 132, Sodium 106.5, Carbohydrate 33, Fiber 3.4, Sugar 26.6, Protein 36.9
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