Apricot Ham Steak Recipes

GRILLED HAM STEAK WITH APRICOT GLAZE

Steps:

• In a small bowl, mix together the jam, mustard, and vinegar.
• Broil or grill the ham slices, brushing with the basting sauce and turning once, for 8 to 10 minutes.
• Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat, 1/2 Fruit.
• Nutrition Facts: Calories 160; Calories from Fat 46; Total Fat 5g; Saturated Fat 2g; Cholesterol 50mg; Sodium 1224mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 4g; Protein 23g.

APRICOT-GLAZED HAM STEAKS

Steps:

• Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
• Add ham; cook for 2-3 minutes on each side or until lightly browned.
• Add apricot spread and orange juice to skillet, stirring until spread melts.
• Reduce heat and simmer 5-6 minutes or until ham is glazed.
• Enjoy!

SWEET HAM STEAK

Steps:

• In a large skillet over medium heat, brown ham steak on both sides; drain. Remove ham. , In the same skillet, melt the butter; stir in brown sugar. Return ham to skillet; cook until heated through, turning often.

SWEET AND SPICY HAM STEAK

Steps:

• Coat a large skillet with cooking spray and place over medium heat. Fry ham in skillet until browned and heated through, 5 to 6 minutes per side. Drain any excess grease. Add salsa, apricot nectar, apricot preserves, brown sugar, and taco seasoning to skillet.
• Reduce heat to low and cover skillet. Simmer until sauce is hot and bubbly, turning ham steak once, about 5 minutes.
• Transfer ham steak to a platter and cover with sauce.

APRICOT GLAZED HAM STEAK

Steps:

• 1. place ham steak in a baking dish coated with cooking spray. combine the remaining ingredients, spoon over ham.
• 2. bake, uncovered, at 350 for 10-15 minutes or until heated through. cut in half to serve.