Apricot Ginger Stir Fry Recipes

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SPICY APRICOT CHICKEN STIR-FRY



Spicy Apricot Chicken Stir-Fry image

Crushed red pepper flakes, canned apricots, pineapple chunks and frozen stir-fry veggies make for a quick, easy and delicious meal. Serve with your favorite rice recipe. I recommend coconut rice.

Provided by Teri Carrillo-Fox

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

1 (15 ounce) can apricot halves, drained and chopped, juice reserved
2 tablespoons soy sauce
1 tablespoon cornstarch
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon crushed red pepper flakes
2 tablespoons vegetable oil
1 tablespoon minced fresh ginger root
1 pound skinless, boneless chicken breast meat - cut into strips
1 (16 ounce) package frozen stir-fry vegetables, thawed
1 (8 ounce) can pineapple chunks, drained
3 green onion, sliced

Steps:

  • Stir together apricot juice, soy sauce, cornstarch, garlic powder, onion powder, and red pepper flakes in a small bowl until the cornstarch has dissolved; set aside.
  • Heat vegetable oil in a wok over high heat. Stir in ginger, and cook until it begins turns golden brown, about 10 seconds. Add the chicken; cook and stir until the chicken turns white and begins to firm. Stir in the stir-fry vegetables, and continue cooking until the chicken is no longer pink in the center and the vegetables are hot.
  • Stir in the apricots, pineapple chunks, and apricot juice mixture. Bring to a boil, stirring constantly; cook until the sauce thickens and clears, about 1 minute. Stir in green onion before serving.

Nutrition Facts : Calories 220.5 calories, Carbohydrate 23.2 g, Cholesterol 43.2 mg, Fat 6.6 g, Fiber 3.3 g, Protein 18.7 g, SaturatedFat 1.3 g, Sodium 529.2 mg, Sugar 14.9 g

APRICOT GLAZED SHRIMP STIR-FRY



Apricot Glazed Shrimp Stir-Fry image

This is one of my favorite stir-fry dishes. The apricot preserves is what makes this dish unique. I make this often in the summer because it doesn't require heaating up the oven, and I usually have all the ingredients on hand. You can also play around with the kind of veggies you use, but I have found this combination to be my favorite. Oh, and an added bonus: IT'S LOW-FAT!!:)

Provided by Manda

Categories     Healthy

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15

2 1/2 teaspoons cornstarch
1/2 cup chicken broth
3 tablespoons apricot preserves
1 tablespoon soy sauce
1 teaspoon sesame seeds, toasted
1 medium green pepper, cut into strips
1 medium red pepper, cut into strips
3 green onions, sliced (about 1/4 c.)
2 -3 cloves garlic, minced
1/4 teaspoon ground black pepper
2 teaspoons vegetable oil or 2 teaspoons canola oil
1/2 lb uncooked medium shrimp, peeled and deveined
1 (8 ounce) can sliced water chestnuts
1 (15 ounce) can baby corn, drained and cut into bite size pieces (optional)
1 1/2 cups hot cooked brown rice or 1 1/2 cups cooked white rice

Steps:

  • In bowl, combine cornstarch, broth, preserves, soy sauce, and sesame seed until blended; set aside.
  • In large non-stick skillet or wok, stir-fry peppers, onions, garlic, and ground black pepper in oil for 5 min.
  • ,until crisp-tender Add shrimp, water chestnuts, and corn (if using).
  • Stir-fry until shrimp turn pink.
  • Stir broth mixture, and add to pan.
  • Bring to boil; cook and stir for 2-3 minutes or until thickened.
  • Serve over hot cooked rice.

APRICOT CHICKEN STIR-FRY



Apricot Chicken Stir-Fry image

I love this recipe the dried apricots sweeten this dish. The snow peas add some color to this dish. I'll have to pull this one out again to make as it has been many years since I made it. I can't remember which magazine this came from.

Provided by Charlotte J

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup dried apricot, halves. cut in half
1/4 cup hot water
1 tablespoon all-purpose flour
1 tablespoon chopped cilantro (optional)
1/2 teaspoon salt
1/8 teaspoon pepper
3/4 lb boneless skinless chicken breast, cut into 1/2 inch pieces
3 tablespoons cooking oil, divided
1 medium onion, halved and sliced
1 cup celery
1/2 cup snow peas, halved
1/2 teaspoon ground ginger
1 garlic clove, minced
1 -2 tablespoon lemon juice
hot cooked rice

Steps:

  • In a small bowl, soak the apricots in teh hot water, set aside (do not drain).
  • Combine flour, cilantro, salt and pepper and sprinkle over the chicken.
  • Set aside.
  • Heat 1 tablespoon oil in a large skillet over medium heat.
  • Stir-fry onion and celery for 2-3 minutes or until tender.
  • Add peas, ginger, garlic and the apricots with the water then stir-fry for 2 minutes.
  • Add remaining oil to another skillet and stir-fry chicken for 6-7 minutes or until no longer pink.
  • Sprinkle with lemon juice.
  • Return chicken to the apricot mixture abd heat through.
  • Serve over rice.

Nutrition Facts : Calories 223.8, Fat 11.5, SaturatedFat 1.6, Cholesterol 49.4, Sodium 368.3, Carbohydrate 9, Fiber 1.6, Sugar 4.2, Protein 21

PORK STIR-FRY WITH APRICOT SAUCE



Pork Stir-Fry With Apricot Sauce image

Here's a little something I whipped up to use up some apricot preserves- it's sweet, hot, and savory.

Provided by beffymaroo

Categories     Pork

Time 1h50m

Yield 3-4 serving(s)

Number Of Ingredients 10

1/3 cup soy sauce
1/2 cup apricot preserves
1/4 cup rice vinegar
1 teaspoon habanero sauce (for the brave- otherwise, 1 tsp red pepper flakes is a good alternative)
2 tablespoons grated garlic
2 tablespoons grated fresh ginger
1 tablespoon cornstarch
1 1/2 lbs pork loin or 1 1/2 lbs tenderloin, cut into bite-sized strips
1 tablespoon sesame oil
1/2-1 lb chopped assorted fresh vegetable (some goods ones are onion, bell pepper, broccoli, snow peas, mushrooms- go nuts)

Steps:

  • Combine first seven ingredients well, set aside half of mixture and refrigerate.
  • Combine the other half of the soy sauce mixture with the pork in a mixing bowl.
  • Cover pork mixture with plastic wrap and refrigerate. Allow to marinate for at least one hour.
  • Heat a wok or large skillet over medium-high heat and add sesame oil.
  • When oil is hot, but not smoking, add pork mixture and cook until just barely cooked through- approximately 4-6 minutes.
  • Remove pork from skillet/wok with a slotted spoon and put aside in a clean bowl.
  • Add the vegetables to the pan and cook, stirring frequently until crisp-tender. You may want to add them in order of density to keep from overcooking some of them (e.g. carrots first, then broccoli, then mushrooms last).
  • When the vegetables are just cooked enough, add the pork back to the skillet/wok and then the reserved half of the soy sauce mixture.
  • Cook, stirring a couple of times, for about one minute more, until sauce is thickened.
  • Serve, over steamed rice if desired.

Nutrition Facts : Calories 688.7, Fat 36.5, SaturatedFat 11.7, Cholesterol 136.1, Sodium 1945.4, Carbohydrate 41.1, Fiber 0.6, Sugar 23.8, Protein 49.3

GINGER VEGGIE STIR-FRY



Ginger Veggie Stir-Fry image

I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

Provided by veggigoddess

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

1 tablespoon cornstarch
1 ½ cloves garlic, crushed
2 teaspoons chopped fresh ginger root, divided
¼ cup vegetable oil, divided
1 small head broccoli, cut into florets
½ cup snow peas
¾ cup julienned carrots
½ cup halved green beans
2 tablespoons soy sauce
2 ½ tablespoons water
¼ cup chopped onion
½ tablespoon salt

Steps:

  • In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
  • Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g

AMAZING APRICOT GLAZED SHRIMP



Amazing Apricot Glazed Shrimp image

Key to this scrumptious quick cooking recipe is to have all ingredients prepared before stir frying. This can be made with the optional ingredients mixing and matching to your taste. Vegetarians can use tofu. Chicken and pork are also luscious in place of the shrimp.

Provided by Rita1652

Categories     Peppers

Time 35m

Yield 4 serving(s)

Number Of Ingredients 21

1 lb shrimp, defrosted, shelled and deveined
1/4 teaspoon paprika (Hot or spicy)
1/4 teaspoon black pepper
2 teaspoons peanut oil or 2 teaspoons canola oil
1 small onion, peeled, halved and sliced
1 red bell pepper, cut into matchsticks
1/2 cup sliced button mushroom
1/4 cup celery, sliced thin on an angle
1/3 cup snow pea pods, trimmed and cut into match sticks
1/3 cup carrot, cut into match sticks
1 teaspoon fresh grated ginger
2 garlic cloves, minced
1 tablespoon cornstarch
1/2 cup chicken broth or 1/2 cup shrimp broth
2 tablespoons sherry wine
1 teaspoon spicy mustard
1/4 cup apricot preserves
2 teaspoons soy sauce
1/2-1 teaspoon sambal oelek, for heat (optional not so hot if you have it use it!)
2 scallions, sliced on an angle
2 teaspoons sesame seeds, toasted

Steps:

  • Combined cornstarch and water stir till smooth, stir in rest of glaze ingredients, set aside.
  • Season shrimp with paprika and pepper, set aside.
  • Heat oil in a large fry pan or wok over medium high heat.
  • Add onions, peppers, mushrooms and optional ingredients if using, stir fry till crisp about 5 minutes. Add garlic and ginger stir fry 2 minutes.
  • Add shrimp and cook till pink.
  • Stir in glaze and cook till thick and glazed over vegetables and shrimp.
  • Serve over rice or noodles.
  • Garnish with scallions and sesame seeds.

Nutrition Facts : Calories 258.8, Fat 4.5, SaturatedFat 0.9, Cholesterol 220.9, Sodium 460.7, Carbohydrate 22.8, Fiber 2, Sugar 10.6, Protein 25.6

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