HEALTHY APRICOT BALLS WITH DATES, CASHEWS, & COCONUT
These healthy apricot balls with dates are a delicious no bake treat! They're super quick and easy to make with wholesome ingredients including, apricots, cashews, coconut, citrus zest, and spices. Gluten free, paleo, and vegan~they're perfect for hiking or anytime you need a quick energy boost!
Provided by EA Stewart, RD | Registered Dietitian Nutritionist
Time 10m
Number Of Ingredients 9
Steps:
- Combine cashew nuts, apricots, coconut, and dates in a food processor bowl. Pulse ingredients until mixture is crumbly.
- Add citrus zest, spices, and salt to mixture. Pulse ingredients to combine well, and process on high speed until mixture starts to stick together.
- Line a tray with parchment paper. With clean hands, shape mixture into ~ 20 1-inch balls.
- Store in refrigerator in a sealed container for up to 3 days. Or, store in freezer for up to 3 weeks.
Nutrition Facts : ServingSize 1 energy bite, Calories 102 kcal, Carbohydrate 9 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Sodium 17 mg, Fiber 1 g, Sugar 5 g
APRICOT-DATE BARS
A makeover of the old date bars, these bars have a delightful sweet-tart filling, are thin and crispy. Really nice with a cup of tea or coffee. Store in a tightly sealed container.
Provided by Jan Mowbray
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 1h40m
Yield 49
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix oats, flour, 1 cup brown sugar, baking soda, and salt together in a large bowl. Stir in butter until mixture is crumbly.
- Press a little over half of the crumbly mixture into the bottom of a 10x15-inch baking pan.
- Bake in the preheated oven until starting to brown, 10 to 15 minutes.
- Combine remaining 1/2 cup brown sugar, dates, apricots, and orange juice in a saucepan over medium heat. Bring to a boil. Reduce heat; cook and stir until thickened, breaking up any clumps, about 5 minutes. Remove from heat and stir in vanilla extract. Cool filling slightly, about 5 minutes.
- Drop spoonfuls of warm filling over the crust. Spread evenly with an offset spatula. Sprinkle remaining crumbly mixture evenly over the filling; press gently into the filling.
- Bake in the preheated oven until top is lightly browned, about 25 minutes. Cut into 1-1/4x2-inch bars with a pastry cutter while still hot. Cool bars in the pan, about 20 minutes.
Nutrition Facts : Calories 96.6 calories, Carbohydrate 16.9 g, Cholesterol 7.5 mg, Fat 3.1 g, Fiber 0.9 g, Protein 1.1 g, SaturatedFat 1.8 g, Sodium 88.4 mg, Sugar 11.2 g
APRICOT BALLS
Apricot balls made with dried apricots, condensed milk, coconut and brown sugar
Provided by Diane Bell
Categories Desserts Cookies No-Bake Cookie Recipes
Time 15m
Yield 12
Number Of Ingredients 5
Steps:
- Mince apricots in a food processor. Place in a bowl and toss with brown sugar. Stir in 1/2 cup coconut and condensed milk. Shape into 1 inch balls and roll in coconut. Keep refrigerated.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 32.5 g, Cholesterol 5.6 mg, Fat 9 g, Fiber 3.3 g, Protein 2.7 g, SaturatedFat 7.6 g, Sodium 29.5 mg, Sugar 28.7 g
HEALTHY APRICOT & COCONUT DATE BALLS {GF, VEGAN, REFINED SUGAR FREE}
Good-for-you energy bites (perfect for snacking!) that are loaded with flavor and only take minutes to make - naturally sweetened with dried apricots, coconut, and dates.
Provided by alexandra
Number Of Ingredients 7
Steps:
- In a food processor fitted with the steel blade attachment, process apricots, dates, almonds, and coconut flakes until texture is fine (similar to gravel). Add water and almond extract and pulse in to incorporate. Mixture should be moist enough to clump together.
- Coat a small bowl or plate with shredded coconut or coconut flakes for rolling. Roll "dough" into 1 ounce balls (about the size of a ping pong ball) and roll each in coconut to coat. Transfer to an airtight container and keep refrigerated.
APRICOT DATE BALLS
Steps:
- Finely chop the apricots and dates, then combine in a 2-quart mixing bowl. Add the honey and blend thoroughly into the mixture. Line a baking sheet with parchment or waxed paper. Place the coconut in a round cake pan. Spoon out tablespoonfuls of the apricot-date mixture and roll into balls in your hands. Then roll the balls in the coconut, coating them completely. Place each ball in a paper candy cup. Between layers of waxed paper in a tightly covered container, the balls will keep for 3 weeks in the refrigerator. They are best eaten at room temperature.
- VARIATIONS
- Substitute dried peaches, dried pears, or raisins for the apricots.
YUMMY APRICOT BALLS
A friend of mine gave me this recipe, I don't know where she got it from, but they are so yummy. They can be eaten straight from the freezer.
Provided by Aussie mum 2_2
Categories Lunch/Snacks
Time 15m
Yield 30-40 approx
Number Of Ingredients 7
Steps:
- Mix together all ingredients.
- roll into small balls.
- then roll into coconut.
- refrigerate.
- can be frozen.
- Enjoy :).
Nutrition Facts : Calories 70.3, Fat 2, SaturatedFat 1.5, Cholesterol 4.5, Sodium 25.5, Carbohydrate 11.4, Fiber 0.6, Sugar 10.6, Protein 1.3
More about "apricot date balls recipes"
RAISIN, DATE, APRICOT AND COCOA BLISS BALLS - HEALTHY …
From healthyfood.com
APRICOT DATE NUT BITES - GARLIC & ZEST
From garlicandzest.com
APRICOT BLISS BALLS RECIPE | MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
EASY APRICOT BALLS (JUST 5 INGREDIENTS) - SWEETEST MENU
From sweetestmenu.com
APRICOT-DATE ENERGY BALLS - A COOKABLE FEAST
From acookablefeast.com
HEALTHY APRICOT BLISS BALLS - CREATE BAKE MAKE
From createbakemake.com
TOP 20 APRICOT AND DATE RECIPES : 2022 - SUPERCOOK
From supercook.com
APRICOT DATE BALLS - RECIPE - COOKS.COM
From cooks.com
APRICOT DATE BALLS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CRISPY APRICOT DATE BALLS - GOOD FOOD AND TREASURED MEMORIES
From goodfoodandtreasuredmemories.com
APRICOT AND DATE BALLS | LIFESTYLE CHANGES ONE BITE AT A TIME
From justonebiteatatime.com
APRICOT DATE BALLS — FOODSTUFFS
From foodstuffs.ca
APRICOT DATE BALLS | RECIPE | APRICOT RECIPES, BALLS RECIPE, FOOD
From pinterest.com
APRICOT DATE BALLS RECIPE BY FAST.COOK | IFOOD.TV
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love