Apricot Date Balls Recipes

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HEALTHY APRICOT BALLS WITH DATES, CASHEWS, & COCONUT



Healthy Apricot Balls with Dates, Cashews, & Coconut image

These healthy apricot balls with dates are a delicious no bake treat! They're super quick and easy to make with wholesome ingredients including, apricots, cashews, coconut, citrus zest, and spices. Gluten free, paleo, and vegan~they're perfect for hiking or anytime you need a quick energy boost!

Provided by EA Stewart, RD | Registered Dietitian Nutritionist

Categories     Dessert     Snack

Time 10m

Number Of Ingredients 9

2 cups cashew nuts (raw, unsalted)
1 cup dried apricots
1/3 cup shredded unsweetened coconut
1/4 cup chopped dates
Zest from 1 orange (~ 1 teaspoon)
Zest from 1 lemon (~ 1 teaspoon)
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon salt

Steps:

  • Combine cashew nuts, apricots, coconut, and dates in a food processor bowl. Pulse ingredients until mixture is crumbly.
  • Add citrus zest, spices, and salt to mixture. Pulse ingredients to combine well, and process on high speed until mixture starts to stick together.
  • Line a tray with parchment paper. With clean hands, shape mixture into ~ 20 1-inch balls.
  • Store in refrigerator in a sealed container for up to 3 days. Or, store in freezer for up to 3 weeks.

Nutrition Facts : ServingSize 1 energy bite, Calories 102 kcal, Carbohydrate 9 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Sodium 17 mg, Fiber 1 g, Sugar 5 g

APRICOT-DATE BARS



Apricot-Date Bars image

A makeover of the old date bars, these bars have a delightful sweet-tart filling, are thin and crispy. Really nice with a cup of tea or coffee. Store in a tightly sealed container.

Provided by Jan Mowbray

Categories     Desserts     Cookies     Fruit Cookie Recipes     Date

Time 1h40m

Yield 49

Number Of Ingredients 10

1 ¾ cups quick-cooking oats
1 ½ cups all-purpose flour
1 ½ cups packed brown sugar, divided
¾ tablespoon baking soda
¼ teaspoon salt
¾ cup butter, softened
1 ¼ cups pitted and chopped dates
1 ¼ cups chopped dried apricots
1 cup orange juice
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix oats, flour, 1 cup brown sugar, baking soda, and salt together in a large bowl. Stir in butter until mixture is crumbly.
  • Press a little over half of the crumbly mixture into the bottom of a 10x15-inch baking pan.
  • Bake in the preheated oven until starting to brown, 10 to 15 minutes.
  • Combine remaining 1/2 cup brown sugar, dates, apricots, and orange juice in a saucepan over medium heat. Bring to a boil. Reduce heat; cook and stir until thickened, breaking up any clumps, about 5 minutes. Remove from heat and stir in vanilla extract. Cool filling slightly, about 5 minutes.
  • Drop spoonfuls of warm filling over the crust. Spread evenly with an offset spatula. Sprinkle remaining crumbly mixture evenly over the filling; press gently into the filling.
  • Bake in the preheated oven until top is lightly browned, about 25 minutes. Cut into 1-1/4x2-inch bars with a pastry cutter while still hot. Cool bars in the pan, about 20 minutes.

Nutrition Facts : Calories 96.6 calories, Carbohydrate 16.9 g, Cholesterol 7.5 mg, Fat 3.1 g, Fiber 0.9 g, Protein 1.1 g, SaturatedFat 1.8 g, Sodium 88.4 mg, Sugar 11.2 g

APRICOT BALLS



Apricot Balls image

Apricot balls made with dried apricots, condensed milk, coconut and brown sugar

Provided by Diane Bell

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 15m

Yield 12

Number Of Ingredients 5

½ pound dried apricots
½ cup brown sugar
½ cup flaked coconut
½ (14 ounce) can sweetened condensed milk
1 cup flaked coconut for rolling

Steps:

  • Mince apricots in a food processor. Place in a bowl and toss with brown sugar. Stir in 1/2 cup coconut and condensed milk. Shape into 1 inch balls and roll in coconut. Keep refrigerated.

Nutrition Facts : Calories 209.6 calories, Carbohydrate 32.5 g, Cholesterol 5.6 mg, Fat 9 g, Fiber 3.3 g, Protein 2.7 g, SaturatedFat 7.6 g, Sodium 29.5 mg, Sugar 28.7 g

HEALTHY APRICOT & COCONUT DATE BALLS {GF, VEGAN, REFINED SUGAR FREE}



Healthy Apricot & Coconut Date Balls {GF, Vegan, Refined Sugar Free} image

Good-for-you energy bites (perfect for snacking!) that are loaded with flavor and only take minutes to make - naturally sweetened with dried apricots, coconut, and dates.

Provided by alexandra

Number Of Ingredients 7

7 7/8 ounces (1 1/2 cups) dried apricots (use unsweetened to make this recipe refined sugar free)
5 1/2 ounces (1 cup) pitted and halved medjool dates
3 1/2 ounces (1 cup) sliced almonds
2 1/8 ounces (1 cup) unsweetened coconut flakes
1 ounce (1/8 cup) water
1/2 teaspoon almond extract
shredded unsweetened coconut (or fine coconut flakes*), for rolling

Steps:

  • In a food processor fitted with the steel blade attachment, process apricots, dates, almonds, and coconut flakes until texture is fine (similar to gravel). Add water and almond extract and pulse in to incorporate. Mixture should be moist enough to clump together.
  • Coat a small bowl or plate with shredded coconut or coconut flakes for rolling. Roll "dough" into 1 ounce balls (about the size of a ping pong ball) and roll each in coconut to coat. Transfer to an airtight container and keep refrigerated.

APRICOT DATE BALLS



Apricot Date Balls image

Categories     Cake     Candy     Date     Apricot

Yield 60 pieces

Number Of Ingredients 4

2 cups dried apricots
2 cups dates, pitted
2 tablespoons honey
1 cup shredded unsweetened coconut

Steps:

  • Finely chop the apricots and dates, then combine in a 2-quart mixing bowl. Add the honey and blend thoroughly into the mixture. Line a baking sheet with parchment or waxed paper. Place the coconut in a round cake pan. Spoon out tablespoonfuls of the apricot-date mixture and roll into balls in your hands. Then roll the balls in the coconut, coating them completely. Place each ball in a paper candy cup. Between layers of waxed paper in a tightly covered container, the balls will keep for 3 weeks in the refrigerator. They are best eaten at room temperature.
  • VARIATIONS
  • Substitute dried peaches, dried pears, or raisins for the apricots.

YUMMY APRICOT BALLS



Yummy Apricot Balls image

A friend of mine gave me this recipe, I don't know where she got it from, but they are so yummy. They can be eaten straight from the freezer.

Provided by Aussie mum 2_2

Categories     Lunch/Snacks

Time 15m

Yield 30-40 approx

Number Of Ingredients 7

1 (400 g) can condensed milk
1 cup desiccated coconut
250 g Marie biscuits, crushed
3 tablespoons brandy
1 cup dried apricot, chopped
3/4 cup pecan nuts, chopped (optional)
coconut, for rolling balls in

Steps:

  • Mix together all ingredients.
  • roll into small balls.
  • then roll into coconut.
  • refrigerate.
  • can be frozen.
  • Enjoy :).

Nutrition Facts : Calories 70.3, Fat 2, SaturatedFat 1.5, Cholesterol 4.5, Sodium 25.5, Carbohydrate 11.4, Fiber 0.6, Sugar 10.6, Protein 1.3

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