Apricot Bran Muffins Recipes

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LOW FAT OAT BRAN APRICOT MUFFINS



Low Fat Oat Bran Apricot Muffins image

Make and share this Low Fat Oat Bran Apricot Muffins recipe from Food.com.

Provided by L DJ3309

Categories     Quick Breads

Time 22m

Yield 12 muffins

Number Of Ingredients 11

2 1/4 cups oat bran
1/4 cup firmly packed brown sugar
2 teaspoons cinnamon
1 tablespoon baking powder
1/4 cup egg substitute
1/2 cup fruit juice (orange,apple,prune)
3/4 cup skim milk
2 tablespoons oil
1 medium ripe banana, mashed
1 small apple, grated
1/4 cup chopped dried apricot

Steps:

  • Preheat oven 425 degrees F.
  • Spray muffin tins with pan-spray.
  • (these tend to stick to paper cup cake liners).
  • Mix first 4 ingredients; set aside.
  • Mix egg substitute, juice, milk and oil; add fruit and mix into dry ingredients till just moistened.
  • Pour into prepared muffin tins.
  • Bake 15-17 minutes.

DATE AND APRICOT BRAN MUFFINS



Date and Apricot Bran Muffins image

Make and share this Date and Apricot Bran Muffins recipe from Food.com.

Provided by Irmgard

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 12

1 1/4 cups all-purpose flour
1 cup natural bran
1/3 cup brown sugar
1 tablespoon baking powder
3/4 teaspoon cinnamon
1 egg
1 ripe banana, mashed
1/3 cup molasses or 1/3 cup honey
1/3 cup butter or 1/3 cup margarine, melted
3/4 cup milk
1/3 cup chopped dates
1/3 cup chopped dried apricot

Steps:

  • Stir together the flour, bran, brown sugar, baking powder and cinnamon.
  • In a separate bowl, beat the egg lightly.
  • Stir in the mashed banana, molasses, butter and milk.
  • Stir the flour mixture into the milk mixture just until blended.
  • Mix in the dates and apricots.
  • Spoon the batter into greased muffin cups.
  • Bake in a preheated 400 degree F oven for 20 to 25 minutes.

Nutrition Facts : Calories 203.9, Fat 6.5, SaturatedFat 3.8, Cholesterol 33.3, Sodium 159.2, Carbohydrate 35.9, Fiber 2.8, Sugar 18.2, Protein 3.4

APRICOT OAT BRAN MUFFINS - LOW FAT



Apricot Oat Bran Muffins - Low Fat image

Taken from an old recipe book, adapted for my needs and tastes. 195 calories per serving, 3 grams of fat and 2 mg of cholesterol.

Provided by ColoradoCookin

Categories     Quick Breads

Time 30m

Yield 6 Muffins, 6 serving(s)

Number Of Ingredients 8

2 cups oat bran
1/4 cup packed brown sugar
1 tablespoon baking powder
2 egg whites
1 cup buttermilk
1/3 cup molasses
1 large apple, peeled, cored and grated
3/4 cup finely chopped dried apricot

Steps:

  • Preheat ove to 400.
  • Spray 6 large 3" muffin cups with no-stick spray.
  • In large bowl, stir oat bran, brown sugar and baking powder. Make a well in the center.
  • In a small bowl, beat the egg whites until foamy. Stir in buttermilk and molasses.
  • Add buttermilk mixture to the oat-bran mixture and stir just until moistened. Fold in apples and apricots.
  • Spoon the batter into the prepared cups, filling each 3/4 full.
  • Bake for 18 to 20 minutes.
  • Cool in muffin cups for 5 minutes, then remove and cool on a wire rack.
  • NOTE:.
  • To make standar sized muffins spray 12 2 1/2" muffin cups with no-stick spray, spoon batter into cups. Bake for 15 to 17 minutes.

APRICOT OAT BRAN MUFFINS



Apricot Oat Bran Muffins image

Make and share this Apricot Oat Bran Muffins recipe from Food.com.

Provided by Young Structural

Categories     Quick Breads

Time 40m

Yield 30 muffins

Number Of Ingredients 12

1 cup boiling water
3/4 cup natural bran
2 1/2 cups all-purpose flour
1/3 cup wheat germ
2 1/2 teaspoons baking soda
1/2 teaspoon salt
1/2 cup margarine
1 1/2 cups sugar
2 eggs
2 cups buttermilk
2 cups oats
1 cup chopped apricot

Steps:

  • Preheat oven to 375°F.
  • Pour the boiling water over bran. Let stand.
  • Combine flour, wheat germ, soda and salt. Stir well to blend.
  • Cream margarine and sugar together thoroughly.
  • Add eggs and buttermilk. Mix well.
  • Add the creamed mixture to the flour mixture. Mix well.
  • Add oats, apricots and bran. Stir well to blend.
  • Fill well greased muffin cups 3/4 full.
  • Bake for 15 to 22 minutes, until an inserted toothpick comes out clean and tops are browned.

Nutrition Facts : Calories 166.7, Fat 4.5, SaturatedFat 0.9, Cholesterol 14.8, Sodium 205.3, Carbohydrate 28.1, Fiber 2.1, Sugar 11.6, Protein 4.4

APRICOT BRAN MUFFINS FAT FREE



Apricot Bran Muffins Fat Free image

recipe using non fat buttermilk. This recipe is from Sandra Woodruff Rd. Fat Frees Baking Cookbook, and posted for another interested Zaar chef. Have not tried it myself.

Provided by andypandy

Categories     Quick Breads

Time 46m

Yield 12 serving(s)

Number Of Ingredients 7

1 1/2 cups wheat bran
1 1/4 cups fat-free buttermilk
1 cup unbleached flour
1 teaspoon baking soda
1/3 cup brown sugar
2 egg whites
1 cup chopped dried apricot

Steps:

  • Combine the bran and non fat buttermilk and let sit for 25 minutes.
  • Combine the flour, soda, brown sugar together.
  • Add the bran to the egg whites, stir well.
  • Add the wet ingredients into the dry ingredients just until all are moistened.
  • Fold in the apricots.
  • Spray your muffin tins with a cooking spray, and fill 3/4 with batter.
  • Bake 350 degrees for 16- 18 minutes, or just until a tester comes away clean.
  • Remove from oven and let sit on a rack for six minutes.
  • Then remove muffins from tins to a wire rack.

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