SOUR CREAM FRUIT DIP
if you're counting calories, try the yogurt fruit dip you'll cut the calories nearly in halt and eliminate all the fat
Provided by 883329
Categories Low Protein
Time P1DT10m
Yield 1 cups, 6 serving(s)
Number Of Ingredients 4
Steps:
- cut up any large pieces of fruit in the preserves. in the small mixing bowl stir together the apricot in peach preserves, sour cream and cinnamon. cover and chill up to 24 hours. serve with fruit slices. make 1 cup dip.
- 44 cal 3 gram of total fat 2 gram sat fat.
- yogurt fruit dip: prepare as above. except use 8-oz carton plain yogurt for sour cream.
- 25 cal 0 gram total fat.
Nutrition Facts : Calories 117.7, Fat 8.4, SaturatedFat 5.2, Cholesterol 17.5, Sodium 26.5, Carbohydrate 10.3, Fiber 0.1, Sugar 5, Protein 1.4
CINNAMON SEASONAL FRUIT DIP
Make and share this Cinnamon Seasonal Fruit Dip recipe from Food.com.
Provided by chris brossard
Categories < 15 Mins
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Beat together.
- Serve with fruit.
Nutrition Facts : Calories 239.2, Fat 13.3, SaturatedFat 8.3, Cholesterol 41.6, Sodium 138.3, Carbohydrate 27.3, Fiber 0.2, Sugar 15.6, Protein 3.1
CREAMY CINNAMON FRUIT DIP
Cinnamon...my favorite spice! I love fruit dips too, so this was a great way to use both. Serve this at your next shindig and watch it disappear!
Provided by Redneck Epicurean
Categories Sweet
Time 5m
Yield 16 tablespoons
Number Of Ingredients 7
Steps:
- Add all ingredients in a medium bowl and beat until smooth.
- Spoon into serving dish, cover, and refrigerate until ready to serve.
- Serve with various fruit.
CINNAMON FRUIT DIP
Make and share this Cinnamon Fruit Dip recipe from Food.com.
Provided by evelynathens
Categories Fruit
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Whisk together sour cream and brown sugar until sugar is dissolved.
- Add cinnamon, ginger, nutmeg, lemon juice and a pinch of salt and whisk mixture until it is combined well.
- Serve as a dip for fresh fruit.
Nutrition Facts : Calories 566, Fat 48.3, SaturatedFat 30, Cholesterol 101.2, Sodium 129.5, Carbohydrate 28.9, Fiber 0.7, Sugar 18.1, Protein 7.3
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