Applesaucemultigrainmuffins Recipes

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HEALTHY MULTIGRAIN MUFFINS



Healthy Multigrain Muffins image

This recipe makes delicious, healthy and versatile muffins. I have tried cranberries, apple pieces, almonds and macadamias as well. You can use any fruit or nut that you especially like.

Provided by Maito

Categories     Quick Breads

Time 40m

Yield 15-17 muffins, 15-17 serving(s)

Number Of Ingredients 18

1 cup whole wheat flour
1/2 cup all-purpose flour
1 cup oat bran
2 teaspoons baking powder
1 teaspoon baking soda
1/4-1/2 teaspoon nutmeg
1/2-1 teaspoon cinnamon
1/4 teaspoon salt
1 large egg
3 large egg whites
1 1/4 cups low-fat buttermilk
1/4 cup applesauce
1/4 teaspoon almond extract
1 teaspoon vanilla extract
1/2 cup brown sugar, packed
2 tablespoons canola oil or 2 tablespoons vegetable oil
3/4 cup dried fruit
1/2 cup walnuts, chopped (or any other nut)

Steps:

  • Preheat oven to 375 degree F.
  • Grease muffin tin (I like to use a silicone muffin pan) or line muffin tin with paper cups.
  • Whisk together flours, oat bran, baking powder, baking soda, nutmeg, cinnamon and salt.
  • Lightly beat the egg and egg whites. Stir in the buttermilk, applesauce, almond and vanilla extracts, brown sugar, and oil.
  • Stir the liquids into the dry ingredients, until almost combined (batter will be thick), being careful not to over-mix. Gently stir in the dried fruit and nuts.
  • Fill muffin cups about ¾ full. Bake until tester is clean, about 23 minutes.
  • After a few minutes, remove muffins from the pan, and cool on a rack. You can serve them room temperature, or re-warm them in a toaster oven.

Nutrition Facts : Calories 175, Fat 5.7, SaturatedFat 0.7, Cholesterol 13.2, Sodium 214, Carbohydrate 29.8, Fiber 3.1, Sugar 8.4, Protein 5.3

APPLESAUCE MULTIGRAIN MUFFINS



Applesauce Multigrain Muffins image

An adopted recipe from a multigrain hot cereal box. Easy, tasty, and healthy! Also, made from ingredients I generally have on hand, which is great. Vegan with substitutions.

Provided by bonjourmn

Categories     Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

1/3 cup multi-grain hot cereal (uncooked)
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1 1/2 tablespoons butter, melted
1 cup multi-grain hot cereal (uncooked)
1 1/2 cups unbleached flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1 cup unsweetened applesauce
1/2 cup soymilk or 1/2 cup low-fat milk
1/2 cup brown sugar
1/4 cup sunflower oil or 1/4 cup corn oil
1 egg (or egg substitute)

Steps:

  • Preheat oven to 400°F Line twelve muffin cups with paper baking cups or lightly oil bottoms only.
  • Prepare topping. Mix oats, brown sugar, and cinnamon together. Add melted butter and mix well.
  • Prepare muffins. Mix oats, flour, baking powder and soda, and cinnamon in a bowl. In separate bowl, mix applesauce, milk, brown sugar, oil, and egg. Add to dry ingredients and stir just until dry ingredients are moistened.
  • Fill cups with mix (fills to about 3/4 full), and top each muffin with topping. Then bake 18-20 minutes. Serve warm if possible. Yum! Simple and delicious.

Nutrition Facts : Calories 172.1, Fat 6.6, SaturatedFat 1.7, Cholesterol 21.6, Sodium 109.3, Carbohydrate 26.1, Fiber 0.8, Sugar 11.6, Protein 2.5

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