Applesauce Smoothie Recipes

APPLE SMOOTHIE

Apple Smoothie image

This apple smoothie recipe is an excellent healthy breakfast idea or snack. It's made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter.

Provided by Lee Funke

Categories Smoothie

Time 2h

Yield 1

Number Of Ingredients 7

Ingredients

2 4-oz. apple sauce cups, frozen*
1 cup unsweetened almond milk (or any kind of milk)
2 tablespoons rolled oats
2 tablespoons nut butter (any kind)
1 teaspoon ground flax seed
1 teaspoon maple syrup
1/4 teaspoon ground cinnamon

Steps:

First, freeze 2 4-oz. applesauce cups for at least 2 hours or overnight.
Once frozen, run the applesauce cups under hot water for a few seconds to remove from the plastic. Then place into a high-speed blender.
Add the rest of the ingredients and cover.
Blend on high for around a minute or until smooth.

APPLESAUCE SMOOTHIE

Applesauce Smoothie image

I had some homemade applesauce to use up so I created this recipe on the spot. Honestly, I didn't bother to measure the ingredients as I was putting this together, so feel free to play with the amounts.

Provided by COOKGIRl

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup applesauce (homemade is best!)
1/2 cup plain yogurt (vanilla flavored is good!)
1/2 cup orange juice, freshly squeezed
1/2 banana, cut into chunks
5 -6 ice cubes, crushed

Steps:

Place all ingredients in blender and blend until smooth, about 45 seconds to 1 minute.
The smoothie probably won't need any sweetening, but if it does, add a little bit of honey or sugar to taste.
For a less thick version, add more yogurt or juice.

Nutrition Facts : Calories 188.4, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 66.4, Carbohydrate 41.4, Fiber 2.4, Sugar 11.7, Protein 3.1

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