CHEWY APPLE OATMEAL BARS (GLUTEN-FREE, DAIRY-FREE, REFINED SUGAR-FREE)
These Chewy Apple Oatmeal Bars are a deliciously healthy on-the-go breakfast. They're perfect for workout fuel, as well as a tasty afternoon snack you'll feel great about.
Provided by Chew Out Loud
Categories Breakfast
Number Of Ingredients 11
Steps:
- Preheat oven to 350F, with rack on lower middle position. Grease an 8x8 baking pan and set aside.
- In a large bowl, combine applesauce, maple syrup, melted coconut oil, egg, vanilla, and grated apple. Use hand whisk to combine well; set aside.
- Using a strong blender or food processor, blend 1 cup oats until you have oat flour. In a bowl, combine your oat flour with remaining rolled oats, cinnamon, baking powder, and table salt. Use hand whisk to combine well.
- Gradually pour oat mixture into applesauce mixture, using rubber spatula to fold dry ingredients into wet ingredients just until no more dry flour streaks remain (do not over mix)
- Use rubber spatula to fully transfer batter into greased 8x8 pan, evening out the corners. Bake 30-35 minutes or just until edges are golden and toothpick inserted into center comes out clean. Do not over bake. Let baked oatmeal cool at room temp before cutting into bars. Can be stored at room temp, airtight, for 2-3 days.
Nutrition Facts : Calories 166 kcal, Sugar 9.2 g, Sodium 57 mg, Fat 6.4 g, SaturatedFat 5.3 g, Carbohydrate 22.6 g, Fiber 2.3 g, Protein 2.7 g, Cholesterol 15.5 mg, ServingSize 1 serving
APPLESAUCE OATMEAL BITES
These are the perfect finger food for toddlers! They make a great breakfast or snack for on-the-go.
Provided by VirginiaLark
Categories 100+ Breakfast and Brunch Recipes
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.
- Combine applesauce and oatmeal in a bowl; mix until evenly moistened. Spread mixture into the prepared baking dish.
- Bake in the preheated oven until no longer sticky, about 10 minutes.
- Flip applesauce oatmeal onto a work surface. Cut into bite-size squares and allow to cool.
Nutrition Facts : Calories 180.3 calories, Carbohydrate 34.3 g, Fat 2.7 g, Fiber 4.8 g, Protein 5.4 g, SaturatedFat 0.5 g, Sodium 3.7 mg, Sugar 6.6 g
APPLESAUCE ENERGY BARS
These bars are great for an added boost of energy when you are on-the-go or a quick breakfast to start the day.
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Yield 24
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl.
- In separate bowl, mix together melted butter, applesauce and egg. Stir applesauce mixture into dry ingredients until just combined. Spread mixture into lightly greased 9 x 13-inch baking pan.
- Bake 20-25 minutes, until lightly browned. Remove from oven and cool before cutting into squares or bars.
Nutrition Facts : Calories 144.8 calories, Carbohydrate 22 g, Cholesterol 17.9 mg, Fat 5.7 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 3.4 g, Sodium 146.8 mg, Sugar 6.3 g
APPLESAUCE OATMEAL SNACK BARS
Make and share this Applesauce Oatmeal Snack Bars recipe from Food.com.
Provided by A Messy Cook
Categories Bar Cookie
Time 55m
Yield 16 bars
Number Of Ingredients 13
Steps:
- Preheat oven to 375F degrees.
- Combine flour, oats, baking powder and salt.
- In separate bowl, beat white sugar and butter until blended.
- Whisk in cinnamon applesauce, egg, and vanilla.
- Add flour mixture to applesauce mixture and stir until well blended.
- In small bowl, combine chunky applesauce, raisins, brown sugar, and cinnamon.
- Spoon half of oat mixture into sprayed 8-inch baking pan; pour raisin filling over top, and spoon remaining oat mixture over filling, spreading evenly.
- Bake 30 to 35 minutes or until lightly browned; cool on wire rack.
Nutrition Facts : Calories 154.5, Fat 2.2, SaturatedFat 1.1, Cholesterol 17, Sodium 117.8, Carbohydrate 32.2, Fiber 1.1, Sugar 15.2, Protein 2.4
17+ RECIPES WITH APPLESAUCE (+HOMEMADE APPLESAUCE RECIPE)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Side Dish
Time 33m
Number Of Ingredients 4
Steps:
- Prepare the apples.
- Boil water and sugar to dissolve the sugar.
- Add the apples to the pot and cook covered for 1 hour.
- Mash the apples to the consistency you desire or use an immersion blender.
Nutrition Facts : Calories 175 kcal, ServingSize 1 serving
16 WAYS TO COOK WITH APPLESAUCE
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a healthy treat in 30 minutes or less!
Nutrition Facts :
APPLESAUCE RAISIN BARS
Make and share this Applesauce Raisin Bars recipe from Food.com.
Provided by Dancer
Categories Bar Cookie
Time 32m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients (except raisins) in a bowl.
- Stir in raisins.
- Bake in a 7 x ll" baking pan.
- 350 degrees 20-25 mins.
- Topping: Brown butter in a small pan.
- Whisk in powdered sugar, vanilla and milk.
- Frost cooled cake.
Nutrition Facts : Calories 248.7, Fat 7.8, SaturatedFat 3.2, Cholesterol 23.3, Sodium 139.4, Carbohydrate 44.3, Fiber 0.9, Sugar 30.3, Protein 1.9
APPLESAUCE ENERGY BARS
Not overly sweet, chewy, and moist these are really good! The sweetness comes from the applesauce, honey and raisins. Great for a quick light snack. Toasting the oats with the butter on the stove top just adds to the great flavor. Yum!
Provided by Rhonda Wheeler
Categories Other Snacks
Time 15m
Number Of Ingredients 10
Steps:
- 1. Stir raisins, applesauce and vanilla; set aside.
- 2. Melt butter in pan over medium heat and add oatmeal and nuts stirring constantly; 3-4 minutes.
- 3. Stir in cinnamon and salt; cook 1 minute.
- 4. Pour mixture from pan into a bowl.
- 5. Stir eggs and honey into raisin mixture.
- 6. Pour wet ingredients into dry ingredients. Spread into 8x8 buttered pan and bake 30 minutes at 350 degrees.
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OATMEAL BREAKFAST BARS - FEELGOODFOODIE
From feelgoodfoodie.net
Cuisine AmericanTotal Time 1 hrCategory BreakfastCalories 92 per serving
- Preheat oven to 350°F. Line an 8-inch square pan with parchment paper hanging over the edge.
- In a medium bowl, combine the dry ingredients including the rolled oats, sugar, baking powder, salt, and cinnamon together in a bowl.
- In another large bowl, combine the wet ingredients including the eggs, milk, applesauce, and vanilla extract. Transfer the dry ingredients over the wet ingredients and set aside until flavors blend, about 20 minutes.
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4.6/5 (176)Total Time 30 minsCategory SnacksCalories 139 per serving
- Preheat oven to 350° F (180° C). Prepare your non-stick baking dish (around 8x8) or line it with a piece of parchment paper so the bars are easier to lift out.
- If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or food processor and blend or pulse them.
- In a large bowl, combine all of the dry ingredients: your oats, flour, baking powder, cinnamon and salt. Mix with a spoon.
- In a different bowl, add the mashed banana, soy milk and maple syrup. Mix thoroughly with a fork.
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- In a food processor bowl, add butter, brown sugar and flour. Pulse until mixture forms small, pea sized crumbs.
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- Add 1 cup oats to a food processor or blender then process until oats have turned into flour (alternatively you could use a scant cup oat flour.) Add flour to a large bowl with remaining 1-1/2 cups old fashioned oats, cinnamon, baking powder, and salt then stir with a fork to combine and set aside.
- In another bowl, add milk, applesauce, maple syrup, coconut oil, egg, and vanilla then whisk to combine. Pour into dry ingredients then stir until just combined. Fold in grated apples then pour batter into prepared baking pan.
- Bake for 35-40 minutes, or until the edges are golden brown and the center has set. Cool before slicing into bars then store in the refrigerator, or individually wrap bars in saran wrap and freeze.
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