Applesauce Oatmeal Snack Bars Recipes

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CHEWY APPLE OATMEAL BARS (GLUTEN-FREE, DAIRY-FREE, REFINED SUGAR-FREE)



Chewy Apple Oatmeal Bars (Gluten-free, Dairy-free, Refined sugar-free) image

These Chewy Apple Oatmeal Bars are a deliciously healthy on-the-go breakfast. They're perfect for workout fuel, as well as a tasty afternoon snack you'll feel great about.

Provided by Chew Out Loud

Categories     Breakfast

Number Of Ingredients 11

1 1/3 cup pure applesauce (no sugar added)
6 TB pure maple syrup
1/3 cup melted coconut oil
1 large egg (room temp)
2 tsp pure vanilla extract
1/2 cup grated apple (loosely packed (I like honeycrisp))
2 1/2 cup GF old fashioned oats (divided)
2 tsp ground cinnamon
1 tsp baking powder
1/4 tsp table salt
Optional add-ins: 1/2-1 cup nuts (seeds, shredded coconut, dried fruit, chocolate chips)

Steps:

  • Preheat oven to 350F, with rack on lower middle position. Grease an 8x8 baking pan and set aside.
  • In a large bowl, combine applesauce, maple syrup, melted coconut oil, egg, vanilla, and grated apple. Use hand whisk to combine well; set aside.
  • Using a strong blender or food processor, blend 1 cup oats until you have oat flour. In a bowl, combine your oat flour with remaining rolled oats, cinnamon, baking powder, and table salt. Use hand whisk to combine well.
  • Gradually pour oat mixture into applesauce mixture, using rubber spatula to fold dry ingredients into wet ingredients just until no more dry flour streaks remain (do not over mix)
  • Use rubber spatula to fully transfer batter into greased 8x8 pan, evening out the corners. Bake 30-35 minutes or just until edges are golden and toothpick inserted into center comes out clean. Do not over bake. Let baked oatmeal cool at room temp before cutting into bars. Can be stored at room temp, airtight, for 2-3 days.

Nutrition Facts : Calories 166 kcal, Sugar 9.2 g, Sodium 57 mg, Fat 6.4 g, SaturatedFat 5.3 g, Carbohydrate 22.6 g, Fiber 2.3 g, Protein 2.7 g, Cholesterol 15.5 mg, ServingSize 1 serving

APPLESAUCE OATMEAL BITES



Applesauce Oatmeal Bites image

These are the perfect finger food for toddlers! They make a great breakfast or snack for on-the-go.

Provided by VirginiaLark

Categories     100+ Breakfast and Brunch Recipes

Time 20m

Yield 4

Number Of Ingredients 3

cooking spray
1 cup applesauce
2 cups quick-cooking oats

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.
  • Combine applesauce and oatmeal in a bowl; mix until evenly moistened. Spread mixture into the prepared baking dish.
  • Bake in the preheated oven until no longer sticky, about 10 minutes.
  • Flip applesauce oatmeal onto a work surface. Cut into bite-size squares and allow to cool.

Nutrition Facts : Calories 180.3 calories, Carbohydrate 34.3 g, Fat 2.7 g, Fiber 4.8 g, Protein 5.4 g, SaturatedFat 0.5 g, Sodium 3.7 mg, Sugar 6.6 g

APPLESAUCE ENERGY BARS



Applesauce Energy Bars image

These bars are great for an added boost of energy when you are on-the-go or a quick breakfast to start the day.

Provided by Mott's

Categories     Trusted Brands: Recipes and Tips

Yield 24

Number Of Ingredients 10

1 cup Mott's® Natural Applesauce
3 cups quick cooking oats
1 cup all-purpose flour
1 cup sweetened coconut flakes
1 cup dried fruit bits
⅔ cup brown sugar
2 teaspoons ground cinnamon
2 teaspoons baking soda
½ cup melted butter, cooled
1 egg

Steps:

  • Preheat the oven to 350 degrees F. Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl.
  • In separate bowl, mix together melted butter, applesauce and egg. Stir applesauce mixture into dry ingredients until just combined. Spread mixture into lightly greased 9 x 13-inch baking pan.
  • Bake 20-25 minutes, until lightly browned. Remove from oven and cool before cutting into squares or bars.

Nutrition Facts : Calories 144.8 calories, Carbohydrate 22 g, Cholesterol 17.9 mg, Fat 5.7 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 3.4 g, Sodium 146.8 mg, Sugar 6.3 g

APPLESAUCE OATMEAL SNACK BARS



Applesauce Oatmeal Snack Bars image

Make and share this Applesauce Oatmeal Snack Bars recipe from Food.com.

Provided by A Messy Cook

Categories     Bar Cookie

Time 55m

Yield 16 bars

Number Of Ingredients 13

1 1/2 cups unbleached flour
3/4 cup rolled oats
1 teaspoon baking powder
1/2 teaspoon salt
1 cup white sugar
2 tablespoons butter, softened
1/2 cup cinnamon applesauce
1 egg
1 teaspoon vanilla
1 cup chunky applesauce
1/3 cup raisins
1 tablespoon packed brown sugar
1/2 teaspoon ground cinnamon

Steps:

  • Preheat oven to 375F degrees.
  • Combine flour, oats, baking powder and salt.
  • In separate bowl, beat white sugar and butter until blended.
  • Whisk in cinnamon applesauce, egg, and vanilla.
  • Add flour mixture to applesauce mixture and stir until well blended.
  • In small bowl, combine chunky applesauce, raisins, brown sugar, and cinnamon.
  • Spoon half of oat mixture into sprayed 8-inch baking pan; pour raisin filling over top, and spoon remaining oat mixture over filling, spreading evenly.
  • Bake 30 to 35 minutes or until lightly browned; cool on wire rack.

Nutrition Facts : Calories 154.5, Fat 2.2, SaturatedFat 1.1, Cholesterol 17, Sodium 117.8, Carbohydrate 32.2, Fiber 1.1, Sugar 15.2, Protein 2.4

17+ RECIPES WITH APPLESAUCE (+HOMEMADE APPLESAUCE RECIPE)



17+ Recipes With Applesauce (+Homemade Applesauce Recipe) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Side Dish

Time 33m

Number Of Ingredients 4

10 pounds ripe apples
1.5 cups water
2 Tablespoons granulated sugar
Cinnamon (optional)

Steps:

  • Prepare the apples.
  • Boil water and sugar to dissolve the sugar.
  • Add the apples to the pot and cook covered for 1 hour.
  • Mash the apples to the consistency you desire or use an immersion blender.

Nutrition Facts : Calories 175 kcal, ServingSize 1 serving

16 WAYS TO COOK WITH APPLESAUCE



16 Ways to Cook With Applesauce image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 16

Homemade Applesauce
Applesauce Cake
Applesauce Muffins
Applesauce Oatmeal
Applesauce Bars
Applesauce Waffles
Cinnamon Applesauce Pancakes
Apple Blondies
Applesauce Donuts
Pork Chops and Applesauce
Chocolate Banana Applesauce Cakes
Potato Latkes With Applesauce
Apple Sauce Frosting
Cinnamon Applesauce Bread
Applesauce Cookies
Applesauce Brownies

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a healthy treat in 30 minutes or less!

Nutrition Facts :

APPLESAUCE RAISIN BARS



Applesauce Raisin Bars image

Make and share this Applesauce Raisin Bars recipe from Food.com.

Provided by Dancer

Categories     Bar Cookie

Time 32m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup flour
2/3 cup brown sugar
teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup applesauce
1/4 cup vegetable shortening (Crisco)
1 egg
1/2 cup raisins
3 tablespoons butter
1 1/2 cups powdered sugar
1 teaspoon vanilla
1 tablespoon milk

Steps:

  • Mix all ingredients (except raisins) in a bowl.
  • Stir in raisins.
  • Bake in a 7 x ll" baking pan.
  • 350 degrees 20-25 mins.
  • Topping: Brown butter in a small pan.
  • Whisk in powdered sugar, vanilla and milk.
  • Frost cooled cake.

Nutrition Facts : Calories 248.7, Fat 7.8, SaturatedFat 3.2, Cholesterol 23.3, Sodium 139.4, Carbohydrate 44.3, Fiber 0.9, Sugar 30.3, Protein 1.9

APPLESAUCE ENERGY BARS



Applesauce Energy Bars image

Not overly sweet, chewy, and moist these are really good! The sweetness comes from the applesauce, honey and raisins. Great for a quick light snack. Toasting the oats with the butter on the stove top just adds to the great flavor. Yum!

Provided by Rhonda Wheeler

Categories     Other Snacks

Time 15m

Number Of Ingredients 10

1/4 c butter
1 c raisins
1/4 c applesauce
2 tsp vanilla extract
2 1/4 c oatmeal, uncooked
1 c chopped nuts
2 tsp cinnamon
1/2 tsp salt
2 eggs, beaten
1/3 c honey

Steps:

  • 1. Stir raisins, applesauce and vanilla; set aside.
  • 2. Melt butter in pan over medium heat and add oatmeal and nuts stirring constantly; 3-4 minutes.
  • 3. Stir in cinnamon and salt; cook 1 minute.
  • 4. Pour mixture from pan into a bowl.
  • 5. Stir eggs and honey into raisin mixture.
  • 6. Pour wet ingredients into dry ingredients. Spread into 8x8 buttered pan and bake 30 minutes at 350 degrees.

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