Applesauce French Toast Healthy Recipes

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APPLESAUCE FRENCH TOAST



Applesauce French Toast image

I like this one with maple syrup. But it's also nice if you use additional applesauce as your topping.

Provided by Konnie

Categories     Breakfast

Time 25m

Yield 3 serving(s)

Number Of Ingredients 6

2 eggs
3/4 cup low-fat milk
1 teaspoon ground cinnamon
2 tablespoons white sugar
1/4 cup applesauce
6 slices white bread

Steps:

  • In a large mixing bowl, combine the eggs, milk, cinnanon, sugar and applesauce; mix well.
  • Soak bread one piece at a time until saturated with liquid.
  • Cook on a lightly greased skillet or griddle over medium/high heat until lightly browned on both sides. Serve hot.

Nutrition Facts : Calories 257.1, Fat 5.5, SaturatedFat 1.8, Cholesterol 127, Sodium 335.8, Carbohydrate 41.9, Fiber 1.9, Sugar 13.8, Protein 10.1

FRENCH TOAST WITH GINGERED APPLESAUCE



French Toast with Gingered Applesauce image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy French toast served with gingered applesauce for your breakfast - ready in 25 minutes.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 4

Number Of Ingredients 8

1/2 to 1 teaspoon grated gingerroot or 1/8 teaspoon ground ginger
1/2 cup natural applesauce
1/4 cup sugar-free maple-flavored syrup
2 eggs plus 1 egg white or 3/4 cup fat-free cholesterol egg product
3/4 cup fat-free (skim) milk
1 teaspoon vanilla
1/4 teaspoon salt
8 slices sandwich bread

Steps:

  • Stir together gingerroot, applesauce and syrup in small microwavable bowl. Microwave uncovered on Medium (50%) about 1 minute or until very warm; set aside.
  • Beat eggs and egg white, milk, vanilla and salt in small bowl with fork or wire whisk until well mixed; pour into shallow bowl.
  • Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375° or heat skillet over medium heat. Dip bread into egg mixture, coating both sides. Cook about 2 minutes on each side or until golden brown. Serve with applesauce mixture.

Nutrition Facts : Calories 230, Carbohydrate 39 g, Cholesterol 105 mg, Fat 1, Fiber 2 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 7 g, TransFat 0 g

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