Applecado Smoothies Recipes
APPLECADO SMOOTHIES
Creamy avocado and tart granny smith apples are blended together for a rich and satisfying smoothie.
Provided by Paula Jones
Categories Dessert
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Cut avocado in half; remove pit and discard. With spoon, scoop out avocado flesh from both halves. Place avocado in blender; discard peel.
- Add remaining ingredients to blender. Cover; blend on high speed about 30 seconds or until smooth. Pour into 2 glasses. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
AVOCADO AND COCONUT WATER SMOOTHIES
Blend avocadoes, coconut water, agave nectar and lime juice for a refreshing smoothie.
Provided by By Paula Kittelson
Categories Beverage
Time 2h40m
Yield 4
Number Of Ingredients 4
Steps:
- Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
- In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
- Pour into drinking glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 23 g, Cholesterol 0 mg, Fat 2, Fiber 7 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 14 g, TransFat 0 g
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