Appleandporkstirfrywithginger Recipes

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APPLE AND PORK STIR-FRY WITH GINGER



Apple and Pork Stir-Fry With Ginger image

A yummy and healthy stir-fry recipe adapted from The American Institute of Cancer Research. All green bell peppers may be used instead of the tri-color.

Provided by Karen..

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons peach jam (preferably all fruit)
2 tablespoons soy sauce
2 tablespoons water
1/2 teaspoon cornstarch
1 1/2 teaspoons dark toasted sesame oil
1 tablespoon finely minced fresh gingerroot
1/2 lb boneless pork loin, cut into thin strips
1 1/2 teaspoons canola oil
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup chopped yellow bell pepper
1 (8 ounce) can sliced water chestnuts, drained
2 firm apples (Fuji or Gala, cut into one-inch pieces)
1/2 cup green onion, thinly sliced
fresh ground black pepper, to taste

Steps:

  • In small bowl, combine jam, soy sauce, water and cornstarch. Set aside.
  • In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.
  • Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes.
  • Add pork back to skillet along with green onions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper.

Nutrition Facts : Calories 286.5, Fat 11, SaturatedFat 2.9, Cholesterol 35.7, Sodium 545.5, Carbohydrate 34.8, Fiber 5.9, Sugar 18.6, Protein 14.2

PORK, APPLE, AND GINGER STIR-FRY WITH HOISIN SAUCE



Pork, Apple, and Ginger Stir-Fry with Hoisin Sauce image

This simple stir-fry has a sweet taste that appeals to teenagers. While broccoli is specified here, it's easy to add whatever vegetables you have available to it. Serve this over rice for a filling meal.

Provided by Jenny G.

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 3

Number Of Ingredients 10

2 tablespoons hoisin sauce
2 tablespoons brown sugar
6 tablespoons soy sauce
½ cup applesauce
1 pound pork loin, sliced and cut into thin strips
1 ½ tablespoons cornstarch
2 tablespoons peanut oil
½ teaspoon sesame oil
1 tablespoon chopped fresh ginger root
3 cups broccoli florets

Steps:

  • Whisk together the hoisin sauce, brown sugar, soy sauce, and applesauce in a small bowl; set aside.
  • Combine the pork and cornstarch in a bowl. Mix until the cornstarch evenly coats the pork; set aside.
  • Heat the peanut oil and sesame oil in a large skillet or wok over medium-high heat. Cook the pork in three separate batches in the hot oil until no longer pink in the middle, 2 to 3 minutes per batch. Remove pork to a plate lined with paper towels to drain, reserving the oil. Add the ginger to the skillet; cook and stir for 30 seconds. Stir in the broccoli and cook until tender. Return the pork to the skillet and pour in the sauce; toss to coat. Cook until all ingredients are hot.

Nutrition Facts : Calories 447.9 calories, Carbohydrate 30.4 g, Cholesterol 73.8 mg, Fat 23.7 g, Fiber 3.4 g, Protein 29.3 g, SaturatedFat 6.6 g, Sodium 2062 mg, Sugar 17.9 g

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