Apple Walnut Tabbouleh Salad Recipes

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TABBOULEH SALAD WITH CHOPPED WALNUTS



Tabbouleh Salad With Chopped Walnuts image

This popular and very healthy Middle Eastern salad includes some chopped walnuts, for a little different twist. Serve the salad with pita bread wedges. Preparation time does not include chilling time.

Provided by GREG IN SAN DIEGO

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup fine grain Bulgar wheat
1/4 cup water
1 tablespoon lemon juice
1/4 cup extra virgin olive oil
1 1/2 cups peeled seeded and diced cucumbers
1 1/2 cups diced roma tomatoes
1 cup chopped fresh parsley (Italian) or 1 cup flat leaf parsley (Italian)
1/4 cup sliced green onion
1/4 cup chopped fresh mint leaves
2 teaspoons chopped walnuts
1 teaspoon finely chopped fresh garlic
salt & freshly ground black pepper

Steps:

  • Combine bulgur and water in medium bowl.
  • Set aside 30 minutes or until all liquid is absorbed.
  • Add lemon juice and olive oil to bulgur.
  • Mix well.
  • Stir in cucumbers, tomatoes, parsley, green onions, mint, walnuts, garlic and salt and pepper, to taste.
  • Refrigerate for at least 2 hours before serving, stirring occasionally while chilling.
  • Serve in small chilled salad bowls or ramekins, garnished with a little extra parsley around the edges.

Nutrition Facts : Calories 110.2, Fat 9.8, SaturatedFat 1.3, Sodium 10.2, Carbohydrate 5.7, Fiber 1.6, Sugar 1.9, Protein 1.4

KALE, APPLE, WALNUT AND SUMAC ONION TABBOULEH



Kale, Apple, Walnut and Sumac Onion Tabbouleh image

Provided by Michael Solomonov

Categories     Low Fat     Kid-Friendly     Apple     Walnut     Kale     Healthy     Kosher     Low Cholesterol     Vegan     Pomegranate     Small Plates

Yield Serves 4 to 6

Number Of Ingredients 10

2 cups (packed) shredded stemmed kale leaves
3/4 cup finely chopped walnuts
1/2 cup diced apple
1/4 cup red onion, thinly sliced
1 teaspoon red wine vinegar
A pinch ground sumac
1/4 cup pomegranate seeds
3 tablespoons lemon juice
3 tablespoons olive oil
1/2 teaspoon kosher salt

Steps:

  • Combine red onion, red wine vinegar, ground sumac, and kosher salt in a small bowl.
  • Combine all the ingredients, including the sumac onions, in a large bowl. Toss to combine and serve.

TABBOULEH WITH APPLES, WALNUTS AND POMEGRANATES



Tabbouleh With Apples, Walnuts and Pomegranates image

This grain-free tabbouleh, a perfect side for a Passover meal, comes from chef Michael Solomonov of Zahav.

Provided by Joan Nathan

Categories     easy, quick, salads and dressings

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 10

2 cups flat-leaf parsley, finely chopped
1/2 cup fresh pomegranate seeds
1 cup diced, cored, unpeeled apples, preferably Pink Lady
1/2 cup diced red onion
1 1/2 to 2 teaspoons ground urfa biber peppers, smoked paprika or chipotle chile pepper
3 to 4 tablespoons honey
1/4 cup lemon juice
1/2 cup extra virgin olive oil
Coarse kosher salt
1 cup walnuts

Steps:

  • Mix the parsley, pomegranate seeds, apples and red onion in a medium bowl. Stir in the pepper or paprika, honey, lemon juice and olive oil. Season to taste with salt and mix thoroughly. If desired, at this point the mixture may be covered and refrigerated for up to two days.
  • In a dry skillet over medium heat, stir the walnuts until toasted, about 3 minutes. Sprinkle the walnuts with a pinch salt and crush them with the side of a knife or in a mortar and pestle until they are in coarse pieces.
  • Stir in the crushed walnuts. (If the tabbouleh has been refrigerated, set it out at room temperature for an hour before adding the walnuts.)

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 195 milligrams, Sugar 11 grams

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