APPLE, POTATO AND ONION HASH
Steps:
- Prick potatoes several times each with a fork and microwave on high for 10 to 12 minutes. Cool potatoes until you can handle them and chop.
- Heat a medium nonstick skillet over medium-high heat with extra-virgin olive oil and butter. Add apples and onions and cook 5 minutes, add potatoes and season with salt and pepper, to taste. Crisp and brown the potatoes with apples and onions 5 minutes more, then serve.
SWEET POTATO HASH
Forget traditional hash with plain, ol' potatoes. Add color, flavor and extra nutrition with sweet potatoes! I recommend serving the hearty breakfast favorite with with BBQ sauce, ketchup, or salsa or two eggs over-easy in the middle. -Ken Kingery, Moscow, Idaho
Provided by Taste of Home
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first six ingredients; set aside., In a large skillet, saute sweet potatoes in oil in batches until lightly browned. Add the peppers, onion and garlic; saute until vegetables are tender. Stir in the sausage, thyme and spice mixture. Cook 5 minutes longer or until heated through.
Nutrition Facts : Calories 184 calories, Fat 5g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 623mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein.
SWEET POTATO HASH
Easy paleo sweet potato hash recipe with caramelized garlic and onion.
Provided by Joy Shull
Categories Breakfast Recipes
Time 1h15m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees
- Add diced sweet potatoes to a glass casserole dish
- Sprinkle sweet potatoes with garlic powder, onion powder, thyme, pepper, salt, and paprika
- Drizzle on olive oil to coat, up to 1/3 cup
- Toss to combine
- Roast at 450 degrees for 55 - 65 minutes, stirring 3 - 4 times to avoid burning
- Once sweet potatoes have about 15 minutes left to cook, add the minced garlic and diced onion to a skillet with 1 teaspoon of olive oil
- Cook garlic and onion for 12 - 15 minutes on medium heat, stirring often, until soft and caramelized
- Once sweet potatoes have finished cooking, remove from oven and add the garlic and onion mixture.
- Stir to combine
Nutrition Facts : Calories 376 calories, Carbohydrate 63 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 12 grams fat, Fiber 9 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 796 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
APPLE SWEET POTATO HASH RECIPE - (4.3/5)
Provided by tammy1365
Number Of Ingredients 6
Steps:
- In a skillet, heat a spoonful vegetable oil over medium. Add chopped firm apples, such as Winesap, chopped roasted sweet potatoes, crumbled cooked bacon and a touch chopped fresh sage and cook, stirring occasionally, until warmed through. Top with a fried egg and enjoy!
SWEET POTATO AND APPLE HASH
The flavors of Fall come together in this tasty dish! Also super easy to make with only five ingredients.
Provided by thesinglebite
Categories Breakfast
Time 30m
Yield 3 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Pre-heat oven to 425 degrees.
- In a bowl toss sweet potato with olive oil (enough to thoroughly coat). Arrange in a single layer on a baking sheet and roast for 10 minutes or until they're just tender but not over-cooked.
- Coat a skillet with olive oil (just enough to cover the bottom), add onion and apples and sprinkle with salt. Cook over medium heat until the apples start to become tender, stirring occasionally (about 4-5min but this will depend on the type of apple you use).
- Add sweet potato and cook a few minutes longer to let everything get cooked through and let all those fall flavors come together! Remove from heat and serve.
- This is good just as it is but you could also garnish with nuts or add a protein to make it a complete meal.
SWEET POTATO, BACON AND APPLE HASH
Steps:
- Preheat the oven to 400 degrees F.
- In a large bowl, add the sweet potatoes, drizzle with olive oil and sprinkle with salt, to taste. Toss to coat and arrange them on a baking sheet. Roast the sweet potatoes until they are soft but not mushy, about 10 to 15 minutes. Remove from the oven and reserve.
- Coat a large saute pan with olive oil. Add the bacon and put the pan over medium heat. When the bacon has started to get crispy and brown, add the onions, season with salt and saute until the onions are very soft and aromatic. Add the apples and the scallion whites and saute for 3 to 4 minutes. Stir in the sweet potatoes, and saute until the sweet potatoes are cooked through and starting to become crispy, about 7 to 8 minutes.
- Transfer to a serving platter and garnish with the scallion greens and pumpkin seeds.
- Fantastico!
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APPLE SWEET POTATO HASH - FRESH OFF THE GRID
From freshoffthegrid.com
4.4/5 (5)Total Time 20 minsCategory BreakfastCalories 462 per serving
- Place the bacon in a skillet. Turn the burner on to medium. Fry the bacon so it's just beginning to crisp on the bottom, then flip and cook an additional minute or so. Remove and place on a paper towel-lined plate and set aside.
- Place the sweet potato, apple, and a pinch of salt into the skillet and saute until soft, about 15 minutes. In the meantime, chop the bacon. When the sweet potato and apples are nearly done, return the bacon to the skillet and sprinkle in the thyme. Taste and add salt as needed.
- To cook the eggs, push the hash around to create two wells. If the skillet has dried out, you can add a bit of butter to each well to help the eggs fry and prevent sticking. Crack an egg into each well and cook to your preference.
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5/5 (1)Total Time 30 minsCategory BreakfastCalories 290 per serving
- The first step in making your Sweet Potato Apple Hash is to peel and chop the sweet potatoes. You’ll also need to chop your apple and bacon into bite-sized pieces.
- Once you’re ready to make the hash, heat up a large skillet over medium heat. Add the bacon and let it start to cook for about 2-3 minutes so it starts to release its grease.
- Add the chopped sweet potatoes, apples, shallots or onion, and the fresh rosemary to the skillet. Cover the skillet with a lid and let the mixture cook for 10 minutes on medium heat.
- Once the sweet potato and apple mixture has started to soften, reduce the heat to low and break the eggs on top of the hash. Cover the skillet again and let the eggs cook for about 5 more minutes.
APPLE SWEET POTATO HASH | BITES OF WELLNESS
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5/5 (5)Total Time 20 minsCategory Breakfast, Side DishCalories 216 per serving
- Dice sweet potatoes into uniform cubes. Place into a glass bowl and microwave for 6-8 minutes.
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5/5 (6)Estimated Reading Time 4 minsServings 4Total Time 22 mins
- Add the sweet potatoes, cinnamon, and salt. Toss to coat in the oil and cook until tender, another 3-4 minutes
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From inquiringchef.com
Reviews 9Category BreakfastServings 4Total Time 40 mins
- Heat a large skillet (that has a tight-fitting lid) over medium heat. Add the bacon and cook on both sides until crisp. Transfer bacon to a cutting board to cool. In bacon grease in the still-hot pan, saute the onion until it begins to soften, about 3 minutes. Add the sweet potatoes and russet potatoes and stir to combine. Reduce the heat to low-medium and put the lid on the skillet. Allow the hash to cook, covered, until the potatoes become tender, about 10 minutes (if the potatoes are cut into larger pieces, they will need to cook for slightly longer).
- Remove the lid from the skillet and turn the heat up to medium-high. Add the apples and cook the hash, stirring frequently, until the ingredients begin to brown, about 7-8 minutes. Season with salt and pepper.
- Transfer the hash to four plates or bowls for serving. Chop the cooked bacon and sprinkle it evenly over the hash. Top each portion with an egg.
APPLE SWEET POTATO HASH - LIVELY TABLE
From livelytable.com
Reviews 2Category BreakfastCuisine AmericanTotal Time 50 mins
- In a large skillet, heat 1 tbsp of the olive oil. Brown the sausage over medium heat until cooked. Transfer to a plate.
- Add remaining oil to the skillet. Add diced sweet potato, apple, onion and sage. Stir and place in preheated oven. Bake for 20-25 minutes, stirring every 10 minutes.
- Add sausage back in to skillet and season with salt and pepper to taste. Make 4 holes for eggs, and gently crack an egg into each hole.
APPLE PIE SWEET POTATO HASH BROWNS | FRUGAL FARM WIFE
From frugalfarmwife.com
Estimated Reading Time 2 mins
- When oil is hot enough to sizzle when a piece of sweet potato is added, carefully dump in shredded potato
APPLE POTATO HASH - FRAMED COOKS
From framedcooks.com
5/5 (1)Total Time 40 minsCategory BreakfastCalories 272 per serving
- Heat oil in a medium deep skillet over medium high heat. Add onion and saute until tender, about 3 minutes.
- Add apple, thyme and butter and saute for another 10 minutes, stirring frequently. Season to taste with salt and pepper. Garnish with fresh thyme, if you like.
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