ACORN SPICED SQUASH
When fall comes to Horsham, Pennsylvania, George Mankin likes to prepare this wonderful, cinnamon-and-maple flavored squash recipe. It's so quick and easy in the microwave and also, a good source of vitamins A and C, potassium and fiber.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Pierce squash several times with a fork. Place on paper towels; microwave on high for 10 minutes. Let stand for 5-10 minutes., In a small bowl, combine the butter, syrup and vinegar. Combine the ginger, cinnamon and mace. Cut squash in half; discard seeds. Brush cut sides with butter mixture; sprinkle with spice mixture., Place on a large microwave-safe plate; cover with paper towels. Cook on high for 5-10 minutes or until squash is tender.
Nutrition Facts : Calories 155 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 65mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
BAKED ACORN SQUASH AND APPLES
This recipe is posted in response to a request for ways to use acorn squash. I've never tried it, but it looks excellent! I got it from Jackie Manni at The Post Punk Kitchen (a website of vegan recipes). I'm sorry the amounts aren't more specific, but this is what she posted!
Provided by Kree6528
Categories Vegetable
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350.
- Cut the acorn squash and scoop out the seeds and strings.
- Put a little water in a baking pan; place the halves face down and bake for 1/2 hour.
- Then, take it out and put the sliced apples in the middle (some will fall over the sides, it's okay); drizzle with canola oil and maple syrup, and sprinkle with pumpkin pie spice.
- Bake for another 1/2 hour to 40 minutes (until the apples are soft and browning).
- Put your acorn squash halves in individual plates; scoop up the stray apples and stray maple syrup and spoon over the squash.
Nutrition Facts : Calories 180.8, Fat 0.5, SaturatedFat 0.1, Sodium 8.3, Carbohydrate 47.6, Fiber 7.6, Sugar 18.9, Protein 2.2
APPLE STUFFED ACORN SQUASH
This squash has a delicate hint of orange combined with dried cranberries and a tart apple for a true taste delight. The maple syrup adds a delicate touch of sweetness.
Provided by PaulaG
Categories Apple
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut the squash in half; discard seeds.
- Place the squash cut side down in a microwave safe dish; add 1/2 inch of water.
- Microwave on high, uncovered, for 10 to 12 minutes or until tender; drain.
- While the squash is cooking, melt the butter in a non-stick skillet and add the diced apple.
- Cook, stirring frequently for 2 to 3 minutes, add the orange juice, apple pie spice, cranberries and chopped pecans.
- Continue to cook for 1 to 2 minutes or until the orange juice has evaporated, stir in orange zest.
- Divide the mixture between the squash halves, drizzle with maple syrup and place under broiler for a few minutes to brown lightly.
- Let stand for 5 minutes before serving.
- Hint: For easier cutting of the squash, place in microwave and microwave on high for 1 minute or until slightly warm.
Nutrition Facts : Calories 309.9, Fat 14.5, SaturatedFat 3.4, Cholesterol 10.1, Sodium 42.6, Carbohydrate 48.3, Fiber 7.7, Sugar 18.4, Protein 3.6
ACORN SQUASH WITH APPLE
Peeling an acorn squash is the key to this delicious dish that's cooked in a microwave. A fast and easy delight for busy families.
Provided by Ed Haley
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- To easily peel the acorn squash without losing a lot of vegetable, gently drop the squash in a large pot of boiling water, and boil for 15 minutes. Pour off the boiling water and fill with cold water and let sit 5 minutes to cool. When cool enough to handle, use a knife to slice off the peel on the ridges and use a teaspoon to dig out the peel in the valleys. Slice the squash in half and remove the seeds and stem. Then slice the halves into sections and finally cut into 1 inch chunks.
- Place the squash chunks into a large microwave-safe bowl along with the apples. Dot with pieces of butter. Sprinkle the brown sugar, walnuts, salt and cinnamon over the top. Cover with plastic wrap, and poke a few holes in it for ventilation.
- Cook in the microwave for 7 1/2 minutes on full power. Remove, uncover, and stir. Return to the microwave, and cook for another 7 1/2 minutes on full power, until tender. Serve hot.
Nutrition Facts : Calories 97.7 calories, Carbohydrate 19.2 g, Cholesterol 5.1 mg, Fat 2.9 g, Fiber 3.7 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 211.4 mg, Sugar 9.2 g
APPLE-SPICE ACORN SQUASH
In Fostoria, Ohio, Joann Fell adds chopped apples and spices to warmed acorn squash, then microwaves for a fast and comforting mealtime accompaniment.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe baking dish. Add 1/2 in. of water. Microwave, uncovered, on high for 10-13 minutes or until almost tender; drain., Combine the apple, raisins, cinnamon and nutmeg; spoon into squash cavities. Dot with butter. Microwave, uncovered, on high for 6-8 minutes or until squash and apples are tender. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 207 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 45g carbohydrate (24g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
APPLE WALNUT ACORN SQUASH
Filled with apples, nuts, bacon, and spices, this acorn squash recipe is a full-flavored side dish. The sweet and buttery acorn squash flavor combines with the tart apples and salty bacon to create a dish your family will love (even the picky eaters). The best part of this acorn squash recipe? The majority of it is prepared in...
Provided by Kitchen Crew
Categories Vegetables
Time 37m
Number Of Ingredients 11
Steps:
- 1. Mix together the chopped apples and lemon juice.
- 2. Mix together the sugars and spice.
- 3. Combine the apples with the sugar and spice mixture.
- 4. Fold in the crumbled bacon and chopped walnuts. Set aside while you prepare the acorn squash. (That will give the apple filling time to have its flavors come together.)
- 5. Cut the acorn squash in half and remove seeds.
- 6. Set on a round microwave-safe dish and pierce the inside of the squash with a fork.
- 7. Melt 2 Tbsp of butter. Brush the inside of the squash with the melted butter.
- 8. Sprinkle 2 tsp of brown sugar and a couple of pinches of salt and pepper over acorn squash halves to season the squash.
- 9. Then microwave for 6 minutes.
- 10. Fill the squash with the apple filling. (Depending on the size of your squash you may have some extra filling leftover.) Dot the top of each squash with the remaining 2 Tbsp of butter. Sprinkle the remaining 2 tsp of brown sugar over the filling.
- 11. Microwave again for 6 minutes.
- 12. Remove from the microwave. The dish will be hot so use pot holders to remove the dish from the microwave. Let it sit in the dish for a few minutes to cool. Then serve.
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5/5 (1)Estimated Reading Time 4 minsServings 4Total Time 55 mins
SPICED ACORN SQUASH APPLE MUFFINS - SAVORY SIMPLE
From savorysimple.net
5/5 (2)Total Time 30 minsCategory Breakfast, Brunch, SnackCalories 218 per serving
- Position the oven rack in the center and preheat the oven to 400 degrees F. Grease a standard 12 muffin pan or line it with paper cups.
- Whisk/sift together the all purpose flour, whole wheat flour, baking soda, sea salt and pumpkin pie spice.
- In a stand mixer with the paddle attachment (or using a hand mixer), cream the butter and sugars together on high speed until light and fluffy. Turn the speed down to low and add the eggs, one at a time, allowing each to incorporate completely for about 30 seconds.
- By hand, stir in the the vanilla, acorn squash and buttermilk. Do not over-mix or the batter might break (the muffins will still be fine if it does, you'll just want to move more quickly).
ACORN SQUASH APPLE PIE | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Servings 2Total Time 53 minsCategory Dessert
- Preheat oven to 425°F. Cut squash in half lengthwise. Scoop out and discard seeds. Place squash, cut side down, in an 8-inch square glass baking dish. Cover with plastic wrap; pierce once to vent. Microwave on High for 6 minutes. Carefully uncover dish. Arrange squash, cut side up on a small baking sheet lined with parchment paper. Brush evenly with 1 tsp maple syrup, and sprinkle with ¼ teaspoon apple pie spice and 1 pinch of salt. Bake at 425°F for 15 minutes. Remove from oven (keep oven on).
- Meanwhile, cut apples into quarters. Cut each quarter in half crosswise, then cut into thin slices. Heat a medium nonstick skillet over medium heat. Spray pan with cooking spray. Add apples and 1 Tbsp water to pan. Cover and cook until apples are tender, 7-8 minutes (add more water, 1 Tbsp at a time, if apples start to stick or scorch). Reduce heat to medium-low. Stir in 1 tsp brown sugar, remaining 1 tsp maple syrup, remaining ½ teaspoon apple pie spice, and remaining pinch of salt. Cover and cook 2 minutes. Remove from heat. Uncover and stir in vanilla.
- Place butter in a medium microwave-safe bowl. Microwave on High until melted, 20-30 seconds. Stir in oats, pecans, and remaining 2 tsp brown sugar. Divide apple mixture evenly between squash halves. Sprinkle streusel evenly over apples. Bake at 425°F until streusel is lightly browned and crisp, about 10 minutes. Serve warm.
ACORN SQUASH APPLE PIE | RECIPES | WW USA
From weightwatchers.com
Cuisine AmericanCategory DessertServings 2Total Time 1 hr 5 mins
- Preheat oven to 425°F. In an 8-inch square glass baking dish, place squash cut side down. Cover with plastic wrap; pierce once to vent. Microwave on High for 6 minutes. Carefully uncover dish (steam will be released). On a small parchment-lined sheet pan, arrange squash cut side up. Brush halves evenly with 1 tsp maple syrup. Sprinkle with 1⁄4 tsp apple pie spice and 1 pinch salt. Bake 15 minutes. Remove from oven. Maintain oven temperature.
- Meanwhile, quarter and core apples. Cut each quarter in half crosswise, then cut into thin slices. Spray a medium nonstick skillet with nonstick spray; warm over medium heat. To pan, add apples and 1 tbsp water. Cover and cook until apples are tender, stirring occasionally, 7 to 8 minutes (add more water, 1 tbsp at a time, if apples start to stick or scorch). Reduce heat to medium-low. Stir in 1 tsp brown sugar and remaining 1 tsp maple syrup, 1⁄2 tsp apple pie spice, and 1 pinch salt. Cover and cook 2 minutes. Remove from heat. Uncover and stir in vanilla.
- To make streusel: In a medium microwave-safe bowl, microwave butter on High until melted, 20 to 30 seconds. Stir in oats, pecans, and remaining 2 tsp brown sugar. Divide apple mixture between squash halves; sprinkle with streusel. Bake until streusel is crisp, about 10 minutes. Serve warm.
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Reviews 22Category Main CourseCuisine AmericanTotal Time 1 hr 20 mins
- Using a serrated knife, slice each acorn squash lengthwise; remove seeds. (Tip: Acorn squash have very thick skins and a serrated knife makes it easier to cut the squash in half.)
- Place squash cut-side up on a baking sheet; brush the tops and insides of the squash with 2 Tbsp of olive oil. Sprinkle a small amount of salt and pepper on top of each squash and bake for 35-40 minutes, or until flesh is fork-tender.
- Meanwhile, place the wild rice and chicken stock in a medium saucepan. Stir and bring to a boil over high heat. Once water begins to boil, reduce heat to low and cover pan with a tight-fitting lid. Simmer (without stirring) until rice has absorbed most of the stock (~30-40 minutes).
PORK AND APPLE STUFFED ACORN SQUASH - EASY GF RECIPES
From easygfrecipes.com
Servings 4Total Time 55 mins
- Cut the squash in half, scoop out the seeds and place, open side down, on a parchment lined baking sheet. Bake for 35-40 minutes, or until cooked through. The entire squash will be easily pierced by a fork when done.
- When the squash has 10 minutes left to cook, heat a pan over medium heat. Melt the ghee and sauté the sliced mushrooms for 1-2 minutes. When the mushrooms begin to soften, add the ground pork to the pan, and season with the spice mix.
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