APPLE SLUSH
I mixed together a few everyday staples that I had in the refrigerator to create this dessertlike beverage. If you like things a little tart, substitute cranberry juice for the apple juice. You can also use other flavors of yogurt, too, such as blueberry or cherry. -Wendy Ball, Battle Creek, MI
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place the applesauce, yogurt and apple juice concentrate in a blender; cover and process until blended. While processing, add a few ice cubes at a time until mixture achieves desired thickness. If desired, sprinkle with cinnamon sugar. Serve immediately.
Nutrition Facts : Calories 210 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 59mg sodium, Carbohydrate 47g carbohydrate (43g sugars, Fiber 1g fiber), Protein 4g protein.
SPINACH-APPLE JUICE
This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. No juicer? No problem. See the juicing variation below to make this spinach-apple juice recipe in a blender.
Provided by EatingWell Test Kitchen
Categories Healthy Juice Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Working in this order process spinach, grapefruit, apples, ginger and celery through a juicer according to the manufacturer's directions. (No juicer? See Blender Variation.)
- Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.
Nutrition Facts : Calories 55 calories, Carbohydrate 13 g, Fiber 1 g, Protein 1 g, Sodium 60 mg, Sugar 10 g
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