Apple Rum Ricotta Cream Dessert Recipes

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APPLE-RUM RICOTTA CREAM DESSERT



Apple-Rum Ricotta Cream Dessert image

I enhanced this recipe from one I found on the South Beach diet web site. The apple included balances out the carbs and protein nicely but if you are on the Adkins diet simply omit the apple or substitue a lower carb fruit. This tastes very creamy and it's so guilt free!

Provided by Michelle Kasper

Categories     Dessert

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 5

1/2 cup whole milk ricotta cheese or 1/2 cup part-skim ricotta cheese
1 tablespoon heavy whipping cream or 1 tablespoon milk
2 teaspoons Splenda sugar substitute, to taste
1/4 teaspoon rum extract, to taste
1 large apple, sliced

Steps:

  • Slice apple and set aside in bowl.
  • beat on med-high, ricotta cheese, heavy cream, Splenda and extract till very well combined.
  • Pour over apple and enjoy!
  • Makes 1 or 2 servings.

Nutrition Facts : Calories 379, Fat 21.9, SaturatedFat 13.7, Cholesterol 83.3, Sodium 111.2, Carbohydrate 33.6, Fiber 5.1, Sugar 22.5, Protein 14.7

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