Apple Rice Griddle Cakes Recipes

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SKINNY APPLE GRIDDLE CAKES



Skinny Apple Griddle Cakes image

75% less sat fat • 67% more fiber than the original recipe. These griddle cakes are made with whole wheat flour, chopped apples, apple pie spice, and applesauce, and at only 220 calories a serving, you can enjoy them any day of the week!

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 40m

Yield 4

Number Of Ingredients 15

1 cooking apple (such as Jonathan or Granny Smith), cored and finely chopped (about 3/4 cup)
1 teaspoon lemon juice
3/4 cup Gold Medal™ whole wheat flour
1 tablespoon sugar
1 teaspoon baking powder
1/4 teaspoon apple pie spice or ground cinnamon
1/8 teaspoon salt
3/4 cup fat-free milk
1 egg white
2 tablespoons canola oil
Nonstick cooking spray
1 cup unsweetened applesauce
1/8 teaspoon apple pie spice or ground cinnamon
Apple pie spice or ground cinnamon (optional)
Fresh fruit (optional)

Steps:

  • In a small bowl combine apple and lemon juice; set aside. In a medium bowl combine whole wheat flour, sugar, baking powder, the 1/4 teaspoon apple pie spice, and salt. In another small bowl combine milk, egg white, and oil; beat with a rotary beater or wire whisk.
  • Add milk mixture all at once to flour mixture; stir just until moistened (the batter should be lumpy). Gently fold in apple mixture.
  • Coat an unheated griddle or heavy nonstick skillet with nonstick cooking spray. Preheat over medium heat until a few drops of water dance across the surface. For each pancake, pour a scant 1/4 cup of batter onto the hot griddle; spread batter into 3- to 4-inch circles.
  • Cook for 1 to 2 minutes on each side or until pancakes are golden brown, turning when pancake surfaces are bubbly and edges are slightly dry. In a small bowl stir together applesauce and the 1/8 teaspoon apple pie spice; serve with pancakes.
  • If desired, sprinkle with additional apple pie spice and serve with fresh fruit.

Nutrition Facts : Calories 220, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 16 g, TransFat 0 g

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