Apple Raisin And Tofu Salad Sandwich Recipes

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APPLE RAISIN SALAD



Apple Raisin Salad image

Sweet, crisp apples mixed with celery and raisins are delicious with a simple dressing.

Provided by Mary Ann Kelley

Categories     Side Dish

Time 1h10m

Number Of Ingredients 6

5 apples (cored and chopped into bite sized pieces)
1 cup raisins
½ cup mayonnaise
2 stalks celery (finely chopped)
¼ cup sugar
1 Tbsp lemon juice

Steps:

  • Soak raisins in hot water to cover to soften for about 5 minutes, drain and dry on a paper towel. Combine apples, raisins, and celery in a bowl.
  • In a separate bowl combine salad dressing, lemon juice, and sugar. Pour the dressing over the fruit mixture and stir.
  • Refrigerate for about an hour to chill then serve.

Nutrition Facts : Calories 233 kcal, Carbohydrate 36 g, Protein 1 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 96 mg, Fiber 4 g, Sugar 18 g, ServingSize 1 serving

APPLE, RAISIN, AND TOFU SALAD SANDWICH



Apple, Raisin, and Tofu Salad Sandwich image

This tofu sandwich recipe is really good! It only takes a few seconds to prepare. It's good for a light lunch with some chips and iced tea. It is definitely low fat and low calorie.

Provided by SuperUberGoober :)

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 4

Number Of Ingredients 7

1 (12 ounce) package firm tofu, drained
1 apple, cut into bite-sized pieces
¼ cup mustard
¼ cup raisins
½ teaspoon ground thyme, or to taste
salt and ground black pepper to taste
8 slices bread, or to taste

Steps:

  • Pat tofu dry with a paper towel. Cut into small pieces.
  • Mix tofu, apple, mustard, raisins, thyme, salt, and pepper in a large bowl. Spoon mixture onto bread.

Nutrition Facts : Calories 256.6 calories, Carbohydrate 40.8 g, Fat 6.4 g, Fiber 3.2 g, Protein 11.7 g, SaturatedFat 1 g, Sodium 564.1 mg, Sugar 12.3 g

CHICKEN, RAISIN, AND APPLE SALAD



Chicken, Raisin, and Apple Salad image

I concocted this one day when I was craving a salad but didn't have any lettuce. I used what I did have and it turned out great.

Provided by Matts Lotus

Categories     Toddler Friendly

Time 10m

Yield 3 , 3 serving(s)

Number Of Ingredients 5

1 medium apple (whatever is your favorite)
1/4 cup raisins (you could also use any dried fruits cranberry, blueberry etc.)
1 cup chicken, cubed (you can use the can or just a medium chicken breast)
1 tablespoon mayonnaise (I prefer miracle whip)
1/4 cup raspberry pecan vinaigrette (or your favorite salad dressing)

Steps:

  • - cut apple into 1/2" cubes.
  • - cut chicken into 1" cubes.
  • - mix apples, raisins, and chicken together.
  • - In a separate bowl whisk together Raspberry vinaigrette and mayonnaise until smooth.
  • - pour over the chicken mixture and toss to coat everything.

APPLE SALAD RECIPE



Apple Salad Recipe image

Whether you serve it as a side dish for your holiday dinner or treat yourself for a healthy lunch, this sweet and savory Apple Salad with yogurt dressing is such a treat! And it only takes 15 minutes to put together.

Provided by Aysegul Sanford

Categories     Side Dish - Salad

Time 15m

Number Of Ingredients 12

½ cup Greek yogurt
2 tablespoons mayonnaise
3 tablespoons lemon juice (freshly squeezed)
¾ teaspoon kosher salt
¼ teaspoon black pepper
4 cups baby spinach (rinsed and spin dried)
2 stalks celery (chopped)
¼ cup red onion (thinly sliced)
¼ cup raisins
½ cup walnuts (or pecans, roughly chopped)
1 apple (cored and thinly sliced)
⅓ cup cheddar (shredded)

Steps:

  • Place yogurt, mayonnaise, lemon juice, and salt and pepper in a bowl. Give it a whisk. Set aside.
  • Place spinach, celery, red onion, raisins, walnuts, and apple slices in a large salad bowl.
  • Drizzle it with the dressing and give it a gentle toss.
  • When ready to serve, top it off with shredded cheddar.

Nutrition Facts : Calories 258 kcal, Sugar 7 g, Sodium 573 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 20 g, Fiber 4 g, Protein 9 g, Cholesterol 11 mg, ServingSize 1 serving

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