NO-ADDED-SUGAR APPLE PIE
My aunt is a nurse and would bake this pie for my 99 year old grandmother who was diabetic.
Provided by Barbara
Categories Desserts Pies Apple Pie Recipes
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk together the cornstarch, cinnamon and 1/4 of the apple juice.
- In a saucepan over medium heat, simmer the apples in the remaining apple juice until tender. Add the cornstarch mixture and stir until thickened.
- Pour into bottom crust and cover with top crust. Bake for 45 minutes.
Nutrition Facts : Calories 308.6 calories, Carbohydrate 41.4 g, Fat 15.1 g, Fiber 4.4 g, Protein 3.1 g, SaturatedFat 3.8 g, Sodium 235.1 mg, Sugar 9.8 g
NO SUGAR ADDED HOMEMADE APPLESAUCE
Ditch the store bought stuff and make your own no-sugar added, flavorful homemade applesauce!
Provided by Tawnie Graham of Kroll's Korner
Categories Snack
Number Of Ingredients 10
Steps:
- Peel all of the apples and cut each apple into large chunks. Place apple pieces in a large pot on the stove over medium heat and add in all of the remaining ingredients. Cover with lid.
- Cook on low-medium heat until apples break down, ~30-45 minutes. Be sure to stir occasionally. Remove cinnamon sticks when applesauce has finished cooking.
- Mash apples with a potato masher for a chunky consistency. For a smoother consistency, puree the applesauce in a food processor or with an immersion blender.
- Enjoy cooled down or warm! Store in fridge.
Nutrition Facts : ServingSize 1 cup, Calories 149 kcal, Carbohydrate 39.2 g
3-INGREDIENT APPLESAUCE (NO SUGAR ADDED)
Steps:
- To a medium saucepan (see notes for Instant Pot instructions) add peeled chopped apples, cinnamon, a dash of water (~2-3 Tbsp / 30-45 ml as original recipe is written), and lemon juice or apple cider vinegar. Stir.
- Cover and cook over medium heat until it simmers, then reduce heat to low / medium-low and continue cooking until the apples are very tender and slightly caramelized - about 15-20 minutes. Stir occasionally.
- Use the back of a wooden spoon or potato masher to mash into a loose sauce. You could also blend with an immersion blender, in a food processor or high-speed blender for smoother texture (optional) - a helpful step if you left the skins on. Add a dash of maple syrup or sugar of choice to sweeten (optional - depends on sweetness of your apples).
- Enjoy fresh, or store cooled leftovers in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Enjoy cold or reheated in the microwave or on the stovetop over low heat until hot (add more water as needed if dry).
Nutrition Facts : ServingSize 1 quarter-cup servings, Calories 21 kcal, Carbohydrate 5.7 g, Fiber 0.5 g, Sugar 4 g
APPLE PUREE/APPLESAUCE & REAL APPLE JUICE (NO ADDED SUGAR)
This may sound weird, but I love baby food, only certain types though, the yoghurts and fruit purees, and you know they have no rubbish so can eat them without the guilt, this is my favourite baby food. If you want to make more for storage, just add more apples and use required water. it also works great as an applesauce for pork if you don't puree it
Provided by Perfect Pixie
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Peel, core and cut apple into slices/chunks.
- Place slices or chunks into a pan with just enough water to slightly cover apples.
- Boil/steam until tender.
- be sure to check on the water level and stir.
- Drain juice.
- Mash apples with a potato masher to achieve a smooth applesauce consistency.
- Place into your choice of appliance for pureeing and begin pureeing.
- Add the reserved water as necessary to achieve a smooth, thin puree.
- Add cereal (if desired) to thicken the applesauce.
- The remaining juice is your pure apple juice.
Nutrition Facts : Calories 71.8, Fat 0.2, Sodium 1.4, Carbohydrate 19.1, Fiber 3.3, Sugar 14.3, Protein 0.4
RASPBERRY DRESSING (VINAIGRETTE), NO ADDED SUGAR
This dressing is so tasty that I could eat it with a spoon, but amazingly it is suitable for serving to the two in my family who are diabetics. You would never guess that it has no sugar added. I adapted this recipe from one I believe I originally found in Homemakers magazine. Serving size is calculated as 2 Tablespoons per serving, but that will depend on personal preference.
Provided by Sweet Baboo
Categories Salad Dressings
Time 3m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 3
Steps:
- Whisk raspberry jam, and raspberry vinegar together.
- Add canola oil in a slow, steady stream while whisking. Vinaigrette will thicken.
Nutrition Facts : Calories 160.4, Fat 18.1, SaturatedFat 1.3
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