Apple Pumpkin Risotto With Caramelized Onions Vegan Recipes

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CARAMELIZED ONION ORZO



Caramelized Onion Orzo image

This orzo has notes of sweet caramelized onions. It's perfect with a yummy grilled dinner.

Provided by Sarah Walker Caron

Categories     Side Dish

Time 45m

Yield 4

Number Of Ingredients 8

1/2 tbsp butter
1/2 tbsp olive oil
1 large sweet onion, chopped
1 cup uncooked orzo
Sea salt
1/4 cup white wine
1/2 cup freshly grated parmesan cheese
Parsley, chopped

Steps:

  • Add the butter and olive oil to a large skillet and heat over medium-high, until the butter is melted. Swirl the pan to mix the two.
  • Add the onions and cook, stirring occasionally, for 8-10 minutes, until browned at the edges. Reduce heat to low and cook for 20 minutes, stirring occasionally.
  • Meanwhile, heat a saucepan of water and cook the orzo to al dente. Drain.
  • When the onions are soft, translucent and golden brown, sprinkle with salt. Then add the orzo, white wine and parmesan, stirring well to combine. Cook for about 10 minutes, stirring frequently.
  • Serve with a sprinkling of chopped parsley.

Nutrition Facts : ServingSize 1 Serving

APPLE-PUMPKIN RISOTTO WITH CARAMELIZED ONIONS (VEGAN)



Apple-Pumpkin Risotto With Caramelized Onions (Vegan) image

This is a hearty, comforting, autumn delight from BUST magazine's new column, "Nickel and Dined" by Isa Chandra Moskowitz, where she presents cheap, fancy, healthy, vegan recipes. Whatever you do, do not omit the caramelized onions. They really pull together all the other flavors. This recipe takes time to make, but it's actually quite easy to throw together, especially if you have all the fruits and vegetables chopped and ready to go before you begin (or recruit a sous chef for that job). Trust me...it's well worth the wait.

Provided by Prose

Categories     Rice

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

3 lbs sugar pumpkin (or any winter squash)
1 tablespoon olive oil
2 large sweet onions, thinly sliced
2 tablespoons olive oil
1 small yellow onion, finely chopped
3 garlic cloves, minced
1 tablespoon minced fresh ginger
1/2 teaspoon crushed red pepper flakes
1 1/2 cups arborio rice
1/3 cup dry white wine
5 cups vegetable broth, kept warm on the stove top
2 green apples, peeled and diced into 1/4-inch chunks
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees, then prepare the pumpkin. Hack it in half and remove the seeds and stringy bits with a spoon (Tip; clean the seeds, drizzle them with olive oil, and bake at 350 degrees fro 15 minutes for a delectable snack.) Place pumpkin face down on a lightly oiled baking sheet. Bake for about 35 minutes or until easily pierced with a fork. Remove, let cool, then peel or slice off the skin and chop into bite-size pieces.
  • While the pumpkin is baking, prepare the caramelized onions. Preheat a heavy-bottomed skillet over low heat. Add 1 tablespoon olive oil and the 2 sliced onions, and toss to coat. Cover and cook for 20 minutes, leaving a little gap for steam to escape. Stir occasionally. Onions should turn a mellow amber color. Remove cover and turn heat up to medium. Stir often for 10 more minutes or until nice and dark.
  • Start the risotto right after beginning the onions. Have broth warming on the stove before you begin. Preheat a heavy-bottomed pot over medium heat. Saute the onion, garlic, ginger, and red pepper flakes in the oil for about 7 minutes, stirring often. Add the rice, and stir to coat. Add wine, apples, and 1 cup broth. Stir until most of the broth is absorbed. Repeat this step, adding 1 cup of broth at a time, stirring occasionally, until you have 1 cup left. It should take about 45 minutes. Add the pumpkin (it should be ready by this point) and the last cup of broth and stir. When most of the liquid has been absorbed, add the nutmeg and cinnamon. Also add salt and pepper, to taste, if desired. Cook for 10 more minutes, stirring occasionally. Let sit for 10 minutes, then serve in bowls and top with caramelized onions.

Nutrition Facts : Calories 362.8, Fat 7.5, SaturatedFat 1.2, Sodium 6.4, Carbohydrate 68.1, Fiber 4.7, Sugar 10.7, Protein 6.3

VEGAN PUMPKIN RISOTTO



Vegan Pumpkin Risotto image

A vegetarian and vegan twist on classic Italian risotto that's made with pumpkin! A sweet and unique flavor perfect for Thanksgiving or anytime.

Provided by Jolinda Hackett

Categories     Entree     Side Dish     Dinner

Time 35m

Yield 6

Number Of Ingredients 11

1 onion (diced)
1 tablespoons olive oil
2 cups arborio (risotto) rice
1 cup white wine
4 cups vegetable broth
1 cup canned pumpkin
1 teaspoon fresh ginger (grated or minced)
1 teaspoon nutmeg
1 tablespoon fresh basil (chopped)
1 tablespoons vegan margarine or butter
Salt and pepper, to taste

Steps:

  • Slowly add in the white wine.
  • Serve and enjoy!

Nutrition Facts : Calories 182 kcal, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 546 mg, Sugar 3 g, Fat 5 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

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