PORK, APPLE, AND GINGER STIR-FRY WITH HOISIN SAUCE
This simple stir-fry has a sweet taste that appeals to teenagers. While broccoli is specified here, it's easy to add whatever vegetables you have available to it. Serve this over rice for a filling meal.
Provided by Jenny G.
Categories World Cuisine Recipes Asian
Time 40m
Yield 3
Number Of Ingredients 10
Steps:
- Whisk together the hoisin sauce, brown sugar, soy sauce, and applesauce in a small bowl; set aside.
- Combine the pork and cornstarch in a bowl. Mix until the cornstarch evenly coats the pork; set aside.
- Heat the peanut oil and sesame oil in a large skillet or wok over medium-high heat. Cook the pork in three separate batches in the hot oil until no longer pink in the middle, 2 to 3 minutes per batch. Remove pork to a plate lined with paper towels to drain, reserving the oil. Add the ginger to the skillet; cook and stir for 30 seconds. Stir in the broccoli and cook until tender. Return the pork to the skillet and pour in the sauce; toss to coat. Cook until all ingredients are hot.
Nutrition Facts : Calories 447.9 calories, Carbohydrate 30.4 g, Cholesterol 73.8 mg, Fat 23.7 g, Fiber 3.4 g, Protein 29.3 g, SaturatedFat 6.6 g, Sodium 2062 mg, Sugar 17.9 g
PORK AND PINEAPPLE STIR-FRY RECIPE
Number Of Ingredients 11
Steps:
- Melt some cooking fat in a large skillet placed over a high heat. Stir-fry the pork for about 5 minutes, remove from the heat, and set aside. Add the garlic, ginger, and onion to the skillet and cook until fragrant (about 2 minutes). Add the bell pepper and pineapple to the skillet and cook until it starts to soften, but is still crunchy. Pour in the coconut aminos and the pineapple juice. Return the pork to the skillet and stir until everything is well coated and heated through. If needed, stir in some tapioca starch to thicken the sauce.
BROCCOLI & PORK STIR FRY WITH APPLE AND FENNEL RAITA
This scrumptious Broccoli & Pork Stir Fry with Apple and Fennel Raita works as both a main dish and side dish, offering a sophisticated complexity of sweet and spicy tastes, hearty meat, fruit, vegetables, and dairy. Plus no gluten!
Provided by Stonyfield
Time 10h
Yield 6 Servings
Number Of Ingredients 22
Steps:
- directionsStep 1Place cubes of pork in a large dish. Add ginger, garlic paste, turmeric, salt, peppercorns, bay leaves, star anise, honey and soy sauce. Marinate overnight.Step 2After pork has been marinated, transfer them to heavy based pan. Add enough water to cover and cook on low heat for 1 to 1 1/2 hours until meat is falling apart.Step 3While pork is in the oven, mix all Apple and Fennel Raita ingredients together and chill until needed.Step 4Drain pork and reserve liquid. Set aside. Heat oil in a wok or large sauté pan. When oil is smoking, add red chilies, stir until darkened. Add curry leaves stir for 30 seconds. Add green chilies and red onion, stir for 2-3 minutes. Add broccoli, stir for 3 minutes. Add cooked pork and stir for 3-4 minutes. Add next the lime juice. Add 2-4 tablespoons of cooking liquid from pork. Fold in yogurt and season with salt and pepper to taste.Step 5Serve stir fry on a plate and garnish with cilantro. Place dollop of Apple and Fennel Raita as your side dish.
APPLE PORK STIR-FRY
Jo Ann Erpelding of Canton, Michigan shares this super stir-fry with a twist. Water chestnuts bring a slight crunch to the tender pork and veggies, while apple pie filling lends a complementary sweetness.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the cornstarch, cider and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry pork in oil for 5-7 minutes or until no longer pink. , Add the celery, carrot, onion, red pepper, water chestnuts and ginger; stir-fry until vegetables are tender. Add pie filling. , Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 370 calories, Fat 8g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 494mg sodium, Carbohydrate 56g carbohydrate (23g sugars, Fiber 3g fiber), Protein 18g protein.
APPLE AND PORK STIR-FRY WITH GINGER
This super simple supper is packed full of fruits and veggies.
Categories Beef/Pork
Yield 1
Number Of Ingredients 15
Steps:
- In small bowl, combine jam, soy sauce, water and cornstarch. Set aside.
- In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.
- Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes.
- Add pork back to skillet along with scallions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper.
- Makes 4 servings (2 oz cooked pork per serving.)
- The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
PINEAPPLE PORK STIR-FRY
There's no need for takeout when you've got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into shallow dish; add pork and turn to coat. , In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside., In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm., Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice.
Nutrition Facts : Calories 230 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1295mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 2g fiber), Protein 19g protein.
APPLE AND PORK STIR-FRY WITH GINGER
A yummy and healthy stir-fry recipe adapted from The American Institute of Cancer Research. All green bell peppers may be used instead of the tri-color.
Provided by Karen..
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In small bowl, combine jam, soy sauce, water and cornstarch. Set aside.
- In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.
- Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes.
- Add pork back to skillet along with green onions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper.
Nutrition Facts : Calories 286.5, Fat 11, SaturatedFat 2.9, Cholesterol 35.7, Sodium 545.5, Carbohydrate 34.8, Fiber 5.9, Sugar 18.6, Protein 14.2
CIDER-DIJON PORK AND APPLE STIR-FRY
Beyond its use for dressings and marinades, apple cider vinegar adds the right amount of acidity to transform sauces for savory dishes like in this fall-inspired stir-fry. A great dish to serve on a chilly night, the classic combination of pork and apples showcase the flavors of the seasoning making it a winner. We recommend using Fuji apples in this recipe because of their crisp texture and sweet flavor but Honeycrisp apples would make an excellent stand-in. A simple mixed greens salad would pair well with the stir-fry. For a heartier option, you could also complete the meal with either mashed cauliflower, potatoes, or turnips.
Time 23m
Yield 4 servings
Number Of Ingredients 13
Steps:
- 1. In a medium bowl, combine pork, garlic, 1 Tbsp sherry, cornstarch and 1/2 tsp of the salt until cornstarch is not visible. Stir in 1 tsp of oil. In a small bowl, combine cider, mustard and remaining 1 Tbsp sherry until mustard is dissolved.
- 2. Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a drop of water evaporates within 1 to 2 seconds of contact. Swirl in 3 tsp of oil. Add onion and stir-fry 10 seconds or until fragrant. Push onions to side of wok and add pork and spread evenly in one layer in wok. Cook undisturbed 1 minute, letting pork begin to sear. Stir-fry 1 minute with onions until pork is no longer pink but not cooked through.
- 3. Swirl in remaining 2 tsp oil. Add apples and carrots, and stir-fry 30 seconds or until well combined. Swirl cider mixture into wok, sprinkle on pepper, remaining 1/2 tsp salt, and stir-fry 1 to 2 minutes or until pork is cooked through and apples and carrots are crisp-tender. Sprinkle with parsley. Yields 1 cup per serving.
Nutrition Facts : Calories 119 kcal
PORK CHOPS AND APPLES RECIPE
Sweet and savory baked pork chops with apples are a simple meal idea that kids and adults will love.
Provided by Katie Wells
Categories Main
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Put butter in a baking dish and put it in the preheated oven to melt.
- When the butter is melted, add the pork chops to the baking dish.
- Season with salt, pepper, rosemary, and any other desired spices.
- Pour the balsamic vinegar over the top.
- Peel and thinly slice the apples.
- Top the seasoned pork chops with the apples.
- Bake in the oven 20-30 minutes until internal temp reaches at least 140°F.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 pork chop, Calories 223 kcal, Carbohydrate 8.6 g, Protein 22.4 g, Fat 10.6 g, SaturatedFat 5.3 g, Cholesterol 81 mg, Sodium 372 mg, Fiber 1 g, Sugar 6.5 g
SAVORY PORK & APPLE STIR FRY
Pork stir fry that is sweet and nutty, as well as cooked stove top for a "quick" dinner. Substitute with chicken, if desired.
Provided by TheDancingCook
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the Rice a Roni, substituting 1 cup water and 1 cup apple juice for water on the boxed directions.
- While this is cooking, cut the pork into strips and combine with paprika, thyme, sage/poultry seasoning.
- In a second skillet, melt margarine or butter over medium heat and stir fry the pork for 3-4 minutes or until no longer pink.
- Add apples, and stir fry for another 2-3 minutes or until apples are tender.
- Combine the remaining 1/2 cup apple juice with the cornstarch and add to the pork, cooking 1-2 minutes or until thickened to a glaze.
- Stir in nuts and serve over rice mixture.
Nutrition Facts : Calories 384.9, Fat 20.3, SaturatedFat 4.6, Cholesterol 76, Sodium 126.2, Carbohydrate 25.5, Fiber 3.3, Sugar 18.7, Protein 26.4
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- Heat a wok over high heat. Add 2 Tbsp. oil and heat to shimmering. Sauté ginger and garlic until aromatic. Add carrots and apples with vinegar mixture, and cook apples until heated through.
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- For sauce, in a small bowl combine apple juice, apple jelly, soy sauce, teriyaki sauce and crushed red pepper; set aside.
- Meanwhile, coat an unheated large nonstick skillet or wok with cooking spray. Preheat over medium-high heat. Add sweet pepper, onion, and celery to hot skillet. Cover and cook for 3 minutes, stirring occasionally. Add apple, water chestnuts, carrot, ginger and garlic; cover and cook for 3 to 4 minutes more or until vegetables and apple are crisp-tender, stirring occasionally. Remove vegetable mixture from skillet.
- Add sesame oil to the same skillet. Add pork strips. Cook and stir over medium-high heat for 2 to 3 minutes or until cooked through. Return vegetable mixture to skillet along with sauce mixture. Cook and stir for 1 to 2 minutes or until heated through. Serve stir-fry mixture with hot cooked rice.
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