SIMPLE FLOURLESS APPLE CRISP
I made this quick and easy, flourless apple crisp to cut out some carbs. I've found that 2 Macintosh and 2 Granny Smith apples work best.
Provided by ybustos
Categories Desserts Crisps and Crumbles Recipes Apple Crisps and Crumbles Recipes
Time 1h40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange apple slices in 9-inch circular glass pie plate.
- Stir oats, brown sugar, and ground cinnamon together in a bowl.
- Microwave butter in short 5-second increments until melted, about 20 seconds. Stir honey, melted butter, and oil into oat mixture; crumble over apples.
- Bake in preheated oven until golden brown, about 35 minutes. Cool on a wire cooling rack, about 45 minutes.
Nutrition Facts : Calories 605 calories, Carbohydrate 117.4 g, Cholesterol 30.5 mg, Fat 15.5 g, Fiber 7.8 g, Protein 6 g, SaturatedFat 8 g, Sodium 97.4 mg, Sugar 84.7 g
APPLE PINEAPPLE CRISP NO SUGAR NO FLOUR
I had a large amount of green apples to use but was looking for something without sugar or flour or butter. Tall order! This worked out pretty nicely. This is not decadent and will not convert anyone who usually only eats high fat sweets. But if you like fruit desserts that aren't too sweet, this is nice. It is sort of like baked apples without raisins and butter. I like it warm for breakfast with a dollop of fat free cool-whip, and my 3 year old devoured hers!
Provided by ladypit
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees.
- Spray an 8X8 square baking dish with cooking spray.
- Peel, core, and slice the apples.
- Put them in the pan.
- Add the canned pineapple and mix it all together.
- Put the frozen banana in the microwave until it is defrosted and mushy.
- Meanwhile, in a small bowl, add the oatmeal and nutmeg and stir well.
- Peel the banana (it will be runny) and add it to the oatmeal.
- This will clump up and be very sticky.
- Put the oatmeal mixture on top of the apples.
- I use my hands but it is sticky and not real easy.
- You may, if you want, spray the top of the crisp with cooking spray or olive oil spray but I didn't find it made much difference.
- Bake for 20-25 minutes or until the topping is starting to brown.
- Serve warm or cold.
Nutrition Facts : Calories 174.6, Fat 1, SaturatedFat 0.2, Sodium 2.7, Carbohydrate 42.4, Fiber 5.6, Sugar 27.1, Protein 2.6
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