Apple Pecan Tenderloin Medallions Recipes
PORK MEDALLIONS WITH SAUTEED APPLES
Pork and apples are such a good match, and this down-home supper is proof. I really like that the lean cut of meat is tender and juicy, but healthy, too. -Clara Coulson Minney, Washington Court House, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat broiler. In a small bowl, mix cornstarch, broth and apple juice. In a nonstick skillet, heat butter over medium-high heat. Add apples, green onions and garlic; cook and stir 2-3 minutes or until apples are crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until thickened. Keep warm., Mix thyme, paprika, salt and pepper. Pound pork slices with a meat mallet to 1/2-in. thickness; sprinkle both sides with seasonings., Place pork on a broiler pan. Broil 3 in. from heat 3-4 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving. Serve with apples.
Nutrition Facts : Calories 251 calories, Fat 10g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 335mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
APPLE-PECAN TENDERLOIN MEDALLIONS
Quick, easy and delicious. I serve it with cheddar mashed potatoes, a veggie and bread. Great fall meal.
Provided by pines506
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in a large skillet over medium-high heat until it sizzles.
- Reduce heat to medium and arrange pork slices in skillet.
- Cook 5 minutes; turn slices.
- Spoon apples over pork.
- Sprinkle with brown sugar and pecans.
- Cover and cook for 4-6 minutes until pork is done.
Nutrition Facts : Calories 410.6, Fat 21.9, SaturatedFat 6.6, Cholesterol 90.1, Sodium 103, Carbohydrate 31.1, Fiber 4, Sugar 25.6, Protein 24.9
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