Apple Pecan Cranberry And Avocado Spinach Salad With Balsamic Dressing Recipes

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SPINACH, APPLE & PECAN SALAD



Spinach, Apple & Pecan Salad image

One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 13

2 packages (6 ounces each) fresh baby spinach
1 medium apple, chopped
1 cup crumbled feta cheese
1 cup glazed pecans
1/2 cup chopped red onion
1/3 cup dried cranberries
5 bacon strips, cooked and crumbled, optional
DRESSING:
2 tablespoons cider vinegar
1 tablespoon sugar
1/2 teaspoon Dijon mustard
1/8 teaspoon pepper
1/4 cup canola oil

Steps:

  • In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.

Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

APPLE AVOCADO SPINACH SALAD



Apple Avocado Spinach Salad image

This Apple Avocado Spinach Salad recipe is made with a delectable mix of sweet and savory ingredients, and dressed with a tangy apple cider vinaigrette. Quick, healthy and always a crowd favorite!

Provided by Alia | Everyday Easy Eats

Categories     Appetizer     Side

Time 10m

Number Of Ingredients 11

6 cups baby spinach
1 apple, (cored and sliced (any kind))
1 avocado, (peeled, pitted and sliced)
3/4 cup crumbled goat cheese
1/2 cup dried cranberries
1/2 cup chopped pecans
3 tablespoons extra-virgin olive oil
1 tablespoon apple cider vinegar
1 teaspoon honey
1/2 teaspoon Dijon mustard
Salt and pepper, (to taste)

Steps:

  • In a large bowl, combine all salad ingredients.
  • In a small jar, add all dressing ingredients and close tightly with the lid. Shake well until combined.
  • Just before serving, drizzle salad with dressing and toss to coat.

Nutrition Facts : Calories 311 kcal, Carbohydrate 19 g, Protein 8 g, Fat 25 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 136 mg, Fiber 5 g, Sugar 12 g, UnsaturatedFat 17 g, ServingSize 1 serving

APPLE, PECAN, CRANBERRY, AND AVOCADO SPINACH SALAD WITH BALSAMIC DRESSING



Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing image

I like using Cripp, Braeburn, or Gala apples in this yummy salad!

Provided by teenbeauty

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 8

1 cup baby spinach leaves
1 tablespoon dried cranberries
1 tablespoon chopped salted pecans
½ apple, cored and diced
1 tablespoon diced red onion
2 tablespoons grated carrot
¼ avocado, peeled and diced
1 tablespoon balsamic vinaigrette salad dressing, or to taste

Steps:

  • Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.

Nutrition Facts : Calories 250.9 calories, Carbohydrate 26 g, Fat 17.3 g, Fiber 7.3 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 241 mg, Sugar 14.5 g

APPLE, PECAN, CRANBERRY, AND AVOCADO SPINACH SALAD WITH BALSAMIC DRESSING



Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing image

I like using Cripp, Braeburn, or Gala apples in this yummy salad!

Provided by teenbeauty

Categories     Spinach Salad

Time 10m

Yield 1

Number Of Ingredients 8

1 cup baby spinach leaves
1 tablespoon dried cranberries
1 tablespoon chopped salted pecans
½ apple, cored and diced
1 tablespoon diced red onion
2 tablespoons grated carrot
¼ avocado, peeled and diced
1 tablespoon balsamic vinaigrette salad dressing, or to taste

Steps:

  • Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.

Nutrition Facts : Calories 250.9 calories, Carbohydrate 26 g, Fat 17.3 g, Fiber 7.3 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 241 mg, Sugar 14.5 g

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