Apple Pear And Candied Pecan Salad Recipes

APPLE, PEAR AND CANDIED PECAN SALAD

Apple, Pear and Candied Pecan Salad image

I got this recipe off a whole foods market website. It is very light and refreshing. The recipe as written calls for organic fruits and vegetables.

Provided by DB1971

Categories < 30 Mins

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons sugar
1 teaspoon cinnamon
1 egg white
1 1/2 cups pecan halves
2 bosc pears, cut into chunks
1 fuji apple, sliced
1 green apple, sliced
4 cups greens
1 medium red onion, thinly sliced
1 cup blue cheese or 1 cup feta cheese, crumbled
1/4 cup extra virgin olive oil (to taste)
2 tablespoons raspberry vinegar (to taste)
sea salt, to taste
ground pepper, to taste

Steps:

Ingredient option: You can substitute store-bought candied pecans and store bought vinegarette for a simpler prep.
Preheat oven to 325.
Spoon the sugar and cinnamon in a plastic bag. Mix it up and set it aside. Place the egg white in a bowl and add the pecans tossing to coat completely. Place the pecans in the plastic bag with sugar and cinnamon. Shake the bag to coat all the pecans. Spread them on a cookie sheet and bake for 20 minutes. Remove from oven and let them cool, breaking them up with a spatula.
Meanwhile, toss the pears, apples, greens, onion slices and cheese in large serving bowl. Add the pecans when they have cooled.
In a smaller bowl, whisk together the olive oil, vinegar, salt and pepper. Toss into the salad and serve immediately.

Nutrition Facts : Calories 413.8, Fat 33.5, SaturatedFat 7, Cholesterol 16.9, Sodium 324.9, Carbohydrate 25.3, Fiber 5.7, Sugar 16.3, Protein 8.2

APPLE-PECAN SALAD WITH HONEY VINAIGRETTE

Apple-Pecan Salad with Honey Vinaigrette image

Sweet-tart apples, like Braeburn or Empire, pair well with Parmesan cheese in this apple pecan salad. You can also try this salad with a Bartlett or Bosc pear and blue cheese. -Anna Russell, Peterborough, Ontario

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

7 cups torn Bibb or Boston lettuce
1 medium apple, sliced
1/3 cup pecan halves, toasted
1/4 cup cider vinegar
3 tablespoons honey
2 tablespoons olive oil
1/2 teaspoon honey mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup shredded Parmesan cheese

Steps:

In a serving bowl, combine the lettuce, apple and pecans. In a small bowl, whisk the vinegar, honey, oil, mustard, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 115 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 170mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

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