Apple Peanut Butter Smoothie Hippie Snack Recipes
APPLE PEANUT BUTTER SNACK BARS
These gluten-free snack bars are made with wholesome ingredients and are great for after-school snacking or can be a healthy lunch box treat. To make them nut-free, simply use sunflower seed butter in place of the peanut butter.
Provided by Healthy Happy Mama
Categories Snacks
Time 25m
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees. Grease a 9×9 baking dish and set aside.
- Combine all ingredients in a medium bowl and mix well. Transfer the mixture to the baking dish and use the back of a wooden spoon or a spatula to press it down evenly.
- Bake in the preheated oven for 20 minutes, or until the edges are just barely browned. Allow to cool before cutting into squares.
Nutrition Facts : ServingSize 1 of 16 bars, Calories 103 calories, Sugar 10.3g, Sodium 22.3mg, Fat 3g, Carbohydrate 17.9g, Protein 2.5g
PEANUT BUTTER AND APPLE SANDWICH
My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....voila, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.
Provided by SAIDANDDUNN
Categories Main Dish Recipes Sandwich Recipes
Time 2m
Yield 1
Number Of Ingredients 3
Steps:
- Spread a thin layer of peanut butter onto one side of each slice of bread. Place shredded apple onto the peanut butter, and place the other peanut buttered side of bread on top. Serve immediately.
Nutrition Facts : Calories 291 calories, Carbohydrate 41.3 g, Fat 10.3 g, Fiber 7.4 g, Protein 11.7 g, SaturatedFat 2.2 g, Sodium 343.8 mg, Sugar 15.7 g
APPLE AND PEANUT BUTTER GREEN SMOOTHIE
Provided by Molly Yeh
Time 10m
Yield 1 large or 2 small smoothies
Number Of Ingredients 9
Steps:
- In a high-speed blender (and in this specific order), add the apple, lemon juice, peanut butter or almond butter, spinach, kale, ice cubes and water and blend on high until very smooth (about the time it takes you to refill your ice cube tray and stick it back in the freezer). Pour into glasses and sprinkle with super seed mix, if using.
- You can also add a few shakes of turmeric, a small chunk of ginger or 2 stalks of celery (chopped). If so, add after the nut butter and before the greens and blend until very smooth.
- To make these freezer-friendly: In quart-size deli containers or ziptop bags, pack in the apple, lemon, peanut butter or almond butter, turmeric/ginger/celery (if using), spinach and kale. Make a bunch at a time and seal and freeze for up to 3 months. When ready to blend, add the contents to a blender along with 1 cup of water--no need to add ice. Let it sit for a few minutes so that it can defrost slightly, then use a butter knife to carefully break it up into slightly smaller chunks. Blend on high, using the tamper to help everything incorporate, until very smooth. Pour into glasses and sprinkle with super seed mix, if using.
APPLE PEANUT BUTTER SMOOTHIE (HIPPIE SNACK!)
My own low calorie/high protein take on the Hearty Apple Smoothie with peanut butter from Smoothie King. Perfect for breakfast or a afternoon snack for kids :) I always keep frozen fruit on hand, so this comes together very quickly.
Provided by likethebird
Categories Breakfast
Time 6m
Yield 16 ounces, 1 serving(s)
Number Of Ingredients 6
Steps:
- 1. Thaw banana and apple in microwave for 10-15 seconds (this makes the blending process easier).
- 2. Put all ingredients into a blender and blend until smooth.
- 3. Pour into a glass and enjoy with a straw! Yum!
Nutrition Facts : Calories 385.1, Fat 13.4, SaturatedFat 4.8, Cholesterol 15.8, Sodium 504.4, Carbohydrate 53, Fiber 6, Sugar 36.9, Protein 18.2
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